How to look younger: The little known secret of healthy skin. Most people make the wrong assumption about staying young… They think you have to use expensive anti-wrinkle cream to stay young but that’s simply not true. We’ve all heard the expression “you are what you eat”, and your skin is no exception.
How To Stick To A Diet And STILL Have A Social Life
I don’t know about you but the number one cause of a lot of people abandoning a healthy diet is often social events. But today I am going to show you some great tricks you can use to avoid blowing your diet while still enjoying a social life.
3 Ways To Use Ayurveda To Detox
Here are 3 little known ways to use Ayurveda to detox. You’ve been working hard on your detox and you want to be sure that the effects of all that effort last. You can also set yourself up for your next seasonal detox, primed, and ready to release toxins on a deeper level.
Which Of The 6 Pillars Of Health Are Missing From Your Life?
When it comes to good health, diet is only one piece of the puzzle. In today’s video I explain the 6 best doctors of good health and I want you to ask yourself, which of these 6 pillars of health are missing from your own life?
Do I Really Need To Count Calories To Lose Weight?
Do I really need to count calories to lose weight? I believe in eating healthy food in abundance and just enough calories to sustain you but also allow you to release excess weight. So can counting calories ever be useful? Read this post to find out…
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.