If eating in front of the TV makes you gain so much weight then we should avoid it completely, right?
Find out my one absolutely non negotiable rule for successful weight loss. The answer might surprise you!
How to make Coconut Milk: A Creamy, Sweet and Delicious alternative to dairy milk
This is a very simple recipe that is the same consistency as dairy milk so great on cereal, smoothies or on it’s own. Find out how to make coconut milk.
How To Make A Month’s Worth Of Green Smoothies From Just One Shopping Trip
One of the most challenging parts of eating a smoothie every day, is being organized. Never miss a day without a green smoothie again with this guide!
Why Everybody Is Going Crazy For These New Green Drink Recipes
Green Thickies are a new health craze. The reason they are so unique is that they are a complete healthy meal in a glass. These new green drink recipes give you everything you need in a meal including greens. Yet they still manage to taste delicious.
Introducing The Clean Eating In A Hurry Challenge
After finding something that has been working for me for the last 7 years, I am now on a mission to share it with other people.
This is why I have developed another new challenge.
This brand new challenge is called the Clean Eating In A Hurry Challenge.
My mission for you is to make one very small change everyday during this challenge, so that at the end of the week you have so much more energy, will have lost weight and your confidence will be through the roof!
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.