Berry Smoothie Recipe: Reduce Inflammation

Basic Green Thickie Recipe


Berry Smoothie Recipe: Reduce InflammationBerry Smoothie Recipe: Green Thickie

This antioxidant loaded berry smoothie recipe has a variety of fibre rich berries.  It is more on the thin side as it doesn’t contain any filling fruit such as mango or banana.  If you prefer your green smoothie thinner, this is a great choice for you.  It could be referred to as a ‘Thinnie Thickie’!  It is still a complete meal though and due to the amount of fibre in berries will keep you going for longer too. The leaves I used had a fairly strong bitter taste which is why I included more sweetner than I would do normally so feel free to adjust this to suit your own tastes.

Benefits of this Berry Smoothie Recipe

All berries are full of antioxidants which are great at protecting your body from inflammation and damaging free radicals.  Studies have shown that just consuming half a cup of mixed berried per day helped improve cognition and motor performance.  This can really help if you suffer from swelling or allergies.

Special Diets

Gluten free*, raw*, vegetarian, vegan, dairy free, egg free, sugar free, wheat free*, soya free*, salt free, nut free*

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Berry Smoothie Recipe: Reduce Inflammation

Berry Smoothie Recipe: Reduce Inflammation

This antioxidant loaded berry smoothie recipe has a variety of fibre rich berries.

  • Author: Katherine Kyle
  • Prep Time: 2 minutes
  • Total Time: 2 minutes
  • Yield: 2 Servings 1x
  • Category: Green Thickie
  • Method: Blender
  • Cuisine: Drink
Scale

Ingredients

  • 1 Cup Water
  • 1 Cup Oat Milk (or any other dairy free milk e.g. rice, soya, almond, hemp coconut drink or raw nut or seed milk)
  • 1 Cup Strawberries
  • 1 Cup Blueberries
  • 1 Cup Oats (use raw oat groats if following a raw food diet)
  • 2 Tablespoons Sesame Seeds
  • 2 T Agave Nectar
  • ½ Cup Desiccated Coconut
  • 1 Cup Spinach OR if you run out of fresh greens, add 2 scoops of Amazing Green Powder for an extra healthy green boost

Instructions

  1. Blend the ingredients in the order listed.
  2. Blend the ingredients a few at a time so that your blender can cope with the work, unless you’ve got a high powered blender, then you might be able to add them all in at once.
  3. If it gets too thick, add more water as necessary.
  4. If your blender has made the smoothie too warm, you can either cool it down in the fridge or freezer, or add some ice cubes to it which may make the recipe thinner.
  5. You could also use frozen fruit which keeps it cool while blending but may make the recipe thicker.

Nutrition

  • Serving Size: 550 ml/20 oz /1 pint

Find some more great Green Smoothie Recipes with Blueberry at Incredible Smoothies.  A great resource for many green smoothies.  Just add oats and seeds/nuts to any green smoothie to turn it into a Green Thickie.

Please rate this recipe and leave a comment.  Help to spread the word about Green Thickies and share this recipe.  Many thanks and blessings to you.

Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, Google+, or email here.
Berry Smoothie Recipe: Reduce Inflammation
This antioxidant loaded berry smoothie recipe has a variety of fibre rich berries. It is full of antioxidants which protect your body from inflammation.
You will need water, oat milk, strawberries, blueberries, oats, sesame seeds, nectar, dessicated coconut, spinach or green powder
#greenthickies #berrysmoothie #smoothie #reduceinflammation #smoothie #dairyfree #vegan #glutenfree #sugarfree #delicious #healthy #healthysmoothie

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