Have you ever heard of laughter yoga? Let me tell you it’s more about the laughter than the yoga, and it’s a very powerful tool to have in your toolbox. Starting your day with laughter really puts you in such a good frame of mind for the rest of the day. Watch this video where I share my experience at my first yoga laughter class.

In this video I explain how I healed ME with hypnotherapy! If you watched my last video you’ll know that I have now healed from Chronic Fatigue Syndrome yay! And it was all down to hypnotherapy. In this video I share more about what happened when I went to see 2 different hypnotherapists and how it has left me absolutely fascinated by the workings of the subconscious mind and the positive changes it can bring.

Here are my top 7 tips for eating clean on a budget.
The issue is the bottom line, that line item on the budget when you try to switch it all to clean, organic, GMO-free food, hit the checkout line for the first time, and almost faint when the total comes up. I follow certain guidelines to make sure my shopping bill comes in within budget every month and now I’m sharing them with you.

When you realize that your digestion is much less than optimal and you feel terrible, it is time to do something about it. I got to that point and started noticing that I had symptoms like gassiness, bloating, constipation, and sharp cramp-like pains that started happening a lot. I knew I needed a reliable way to find out WHY this was happening and, more importantly, WHAT was causing my discomfort. That’s when I found out about the Elimination Diet.

Here are 10 things you can do today for better digestion.

Do you feel like your food is just sitting in your stomach for hours after you eat? Or is the opposite happening, and you are running to the bathroom before you have even finished your meal? You are not alone, and there are things you can do improve the situation.

Stress is really common but thankfully there are so many things we can do to manage our stress. Here is something that has been working really well for me lately. The breath is one of the most useful tools we have to settle our mind and relieve stress. This advanced breathing technique is really quite simple and accessible to anyone, anywhere, any time.

I’m over the moon because I’m now healed of chronic fatigue. I’ve spent the last 6 months practically being unable to move very much at all which has been very very hard. But at the same time, I had some major breakthroughs when it comes to my health, my emotional health and the true reason behind the chronic fatigue. In this video I explain how I was finally healed – and it came as a complete surprise to me what happened in the end.

There are so many benefits of turmeric including dramatically reducing inflammation. Inflammation plays a big part in heart disease, cancer, metabolic syndrome, Alzheimer’s and most other common diseases. Here are 10 of my favourite turmeric recipes to get you started!

I’ve put together a delicious collection of my 10 best raw dehydrator recipes for you so you can get stuck into dehydrating. I adore dehydrating. It saves me time, money, makes recipes easier, makes my food digest easier, makes portable meals, makes food last longer and I can make yummy treats such as kale chips!