Here are 34 high protein vegetables that you probably already eat and didn’t realize were high in protein. Items 22 – 34 might surprise you!
3 Vegetables That Provide ALL Your Essential Nutrients (With Only 450 Calories)
Here are 3 common Vegetables That Provide ALL Your Essential Nutrients (With Only 450 Calories). Find out how to easily be nutritionally complete.
17 Surprising Spinach Nutrition Facts & Health Benefits
These 17 spinach nutrition facts will inspire you to take your health to another level. Number 5 was life changing for me because…
How Many Calories Should I Eat To Lose Weight FAST?
How Many Calories Should I Eat to Lose Weight FAST? Most dieters don’t know that the secret to weight loss is actually…
How Much Weight Can You Lose In A Month? (Truthfully)
How much weight can you lose in a month so you can look good in your online photos, feel confident on the beach this year? The solution is…
Green Smoothies For Weight Loss – Why It Actually Works
Studies have proven that consuming green leafy vegetables on a daily basis helps you lose more weight, reduce sickness, boost your energy and SO many other health benefits.
I’m going to show you how easy it is to get all these benefits by adding leafy greens to your daily diet. It really is easier than you think!
20 Ways to Make Homemade Meal Replacement Shakes for Weight Loss (suitable for all special diets)
20 ingredients to add to your smoothies to turn them into meal replacement shakes. Includes my favorite meal replacement shake recipes. The best one is…
How I Lost 56 Pounds With The Green Smoothie Diet
“I lost 56 pounds on a green smoothie diet.” Find out how you can too, take the 7 day Green Thickie Challenge and find many delicious smoothie recipes.
Basic Green Thickie Recipe: How To Make A Green Thickie
Use this basic Green Thickie Recipe as your starting point to create your own fabulous smoothies. These are the green smoothies you can make a meal of!
How To Use Bananas For Sleep (Bedtime Banana Elixir Recipe)
Today I’m revealing How To Use Bananas For Sleep and giving you my Bedtime Banana Elixir Recipe that will help you drift off into a more peaceful sleep than you’ve ever experienced.
Why You Can’t Eat Your 5 A Day (And The EASY SOLUTION)
Today I’m explaining Why You might be struggling to Eat Your 5 A Day (And The EASY SOLUTION) that will help you eat 5, 10 or even 15 portions of fruit a day, which will definitely change your life.
How To Freeze Bananas (3 Quick Ways)
Today I’m showing you how to freeze bananas. There are 3 methods you can choose from when it comes to freezing bananas. And I’m going to share the pros and cons of each method. Freezing your bananas helps you avoid wasting your bananas if you have too many unripe bananas. It also gives you instant access to frozen bananas which will allow you to make thick shakes and banana ice cream in a flash.
How To Make Banana Chips (2 Ways)
Today I’m showing you How To Make Banana Chips (2 Ways). You can either bake the chips in the oven, or use a much healthier way to preserve the nutrients, which is to keep the bananas raw and use a dehydrator.
Raw Vegan Banana Pudding Recipe (Easy, NO BAKE, Sweet & CREAMY)
Today I’m sharing my delicious raw vegan banana pudding recipe that will make your tastebuds sing, allow you to have a treat that you deserve AND give you the RESULTS that you deserve.
16 Inventive Uses For Bananas (Genius!)
Today I’m sharing 16 Inventive Uses For Bananas (Genius!) that will help you use up ripe bananas and even the banana peel!
Cinnamon Rolls Recipe (ONLY FRUIT, NO BAKE)
Today I’m sharing my healthy Cinnamon Rolls Recipe. This delicious recipe contains only fruit, doesn’t require any baking, and is one of the tastiest treats I’ve tasted all year.
Will You Gain or Lose weight eating bananas? CALORIES DO COUNT
Today I’m answering the question, Will You Gain or Lose weight eating bananas?
How To Tell When Bananas Are Ripe (And Good To Eat)
Today I’m showing you How To Tell When Bananas Are Ripe (And Good To Eat) so you always eat bananas in their optimal state, avoid waste, maximise the taste and nutrition and be kind to your digestion.
Banana Pancake Recipe (Only 1 Ingredient!)
Today I’m sharing my Banana Pancake Recipe, and believe it or not, it contains only 1 Ingredient! And it doesn’t take a genius to realise that the one ingredient must be bananas!
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.