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34 High Protein Vegetables (Ranked In Order)

34 High Protein Vegetables You Probably Already Eat

Here are 34 high protein vegetables that you probably already eat and didn’t realize were high in protein. Items 22 – 34 might surprise you!

3 Vegetables That Provide ALL Your Essential Nutrients (With Only 450 Calories)

Ingredients for cooking vegetable soup

Here are 3 common Vegetables That Provide ALL Your Essential Nutrients (With Only 450 Calories). Find out how to easily be nutritionally complete.

17 Surprising Spinach Nutrition Facts & Health Benefits

17 Surprising Spinach Nutrition Facts & Health Benefits

These 17 spinach nutrition facts will inspire you to take your health to another level. Number 5 was life changing for me because…

How Many Calories Should I Eat To Lose Weight FAST?

How Many Calories Should I Eat To Lose Weight FAST?

How Many Calories Should I Eat to Lose Weight FAST? Most dieters don’t know that the secret to weight loss is actually…

How Much Weight Can You Lose In A Month? (Truthfully)

How Much Weight Can You Lose In A Month? (Truthfully)

How much weight can you lose in a month so you can look good in your online photos, feel confident on the beach this year? The solution is…

Green Smoothies For Weight Loss – Why It Actually Works

Green Smoothies For Weight Loss - Why It Actually Works

Studies have proven that consuming green leafy vegetables on a daily basis helps you lose more weight, reduce sickness, boost your energy and SO many other health benefits.

I’m going to show you how easy it is to get all these benefits by adding leafy greens to your daily diet. It really is easier than you think!

20 Ways to Make Homemade Meal Replacement Shakes for Weight Loss (suitable for all special diets)

20 Ways to Make Homemade Meal Replacement Shakes for Weight Loss (suitable for all special diets)

20 ingredients to add to your smoothies to turn them into meal replacement shakes. Includes my favorite meal replacement shake recipes. The best one is…

How I Lost 56 Pounds With The Green Smoothie Diet

How I lost 56 Pounds with the Green Smoothie Diet: Losing Weight with Green Thickies

“I lost 56 pounds on a green smoothie diet.” Find out how you can too, take the 7 day Green Thickie Challenge and find many delicious smoothie recipes.

Basic Green Thickie Recipe: How To Make A Green Thickie

Basic Green Thickie Recipe

Use this basic Green Thickie Recipe as your starting point to create your own fabulous smoothies. These are the green smoothies you can make a meal of!

How To Use Bananas For Sleep (Bedtime Banana Elixir Recipe)

How To Use Bananas For Sleep (Bedtime Banana Elixir Recipe)

Today I’m revealing How To Use Bananas For Sleep and giving you my Bedtime Banana Elixir Recipe that will help you drift off into a more peaceful sleep than you’ve ever experienced.

Why You Can’t Eat Your 5 A Day (And The EASY SOLUTION)

Why You Can't Eat Your 5 A Day (And The EASY SOLUTION)

Today I’m explaining Why You might be struggling to Eat Your 5 A Day (And The EASY SOLUTION) that will help you eat 5, 10 or even 15 portions of fruit a day, which will definitely change your life.

How To Freeze Bananas (3 Quick Ways)

How To Freeze Bananas (3 Quick Ways)

Today I’m showing you how to freeze bananas. There are 3 methods you can choose from when it comes to freezing bananas. And I’m going to share the pros and cons of each method. Freezing your bananas helps you avoid wasting your bananas if you have too many unripe bananas. It also gives you instant access to frozen bananas which will allow you to make thick shakes and banana ice cream in a flash.

How To Make Banana Chips (2 Ways)

How To Make Banana Chips (2 Ways)

Today I’m showing you How To Make Banana Chips (2 Ways). You can either bake the chips in the oven, or use a much healthier way to preserve the nutrients, which is to keep the bananas raw and use a dehydrator.

Raw Vegan Banana Pudding Recipe (Easy, NO BAKE, Sweet & CREAMY)

Raw Vegan Banana Pudding Recipe (Easy, NO BAKE, Sweet & CREAMY)

Today I’m sharing my delicious raw vegan banana pudding recipe that will make your tastebuds sing, allow you to have a treat that you deserve AND give you the RESULTS that you deserve.

16 Inventive Uses For Bananas (Genius!)

16 Inventive Uses For Bananas (Genius!)

Today I’m sharing 16 Inventive Uses For Bananas (Genius!) that will help you use up ripe bananas and even the banana peel!

Cinnamon Rolls Recipe (ONLY FRUIT, NO BAKE)

Cinnamon Rolls Recipe (ONLY FRUIT, NO BAKE)

Today I’m sharing my healthy Cinnamon Rolls Recipe. This delicious recipe contains only fruit, doesn’t require any baking, and is one of the tastiest treats I’ve tasted all year.

Will You Gain or Lose weight eating bananas? CALORIES DO COUNT

Will You Gain or Lose weight eating bananas? CALORIES DO COUNT

Today I’m answering the question, Will You Gain or Lose weight eating bananas?

How To Tell When Bananas Are Ripe (And Good To Eat)

How To Tell When Bananas Are Ripe (And Good To Eat)

Today I’m showing you How To Tell When Bananas Are Ripe (And Good To Eat) so you always eat bananas in their optimal state, avoid waste, maximise the taste and nutrition and be kind to your digestion.

Banana Pancake Recipe (Only 1 Ingredient!)

Banana Pancake Recipe (Only 1 Ingredient!)

Today I’m sharing my Banana Pancake Recipe, and believe it or not, it contains only 1 Ingredient! And it doesn’t take a genius to realise that the one ingredient must be bananas!

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My Transformational Health & Weight Loss Journey

Hi, I'm Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies - my original green smoothie concept. Read my inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.

Drop A Dress Size With Green Thickies This Week

Make it Green, Thick and Quick. Make Your Healthy Habits Stick! These filling nutritious energizing green smoothie recipes will help you to naturally reach your ideal weight.

Simply replace your breakfast and lunch with a delicious Green Thickie and make a healthy 400 calorie dinner and watch the weight fall off and your health soar.

Or if you prefer to follow a proven plan, follow Green Thickies 7 Day Diet Plan to drop a dress size this week.

Click the image below to read more.

Check out my sister websites:

  • At Home Spa Day
  • Kath Kyle (personal development & business)

Helpful Resources

  • FREE Weight Loss Calorie Calculator
  • 15 Green Smoothies For Weight Loss

FREE 7 Day Lean Green Smoothie Challenge

Give your body a much needed detox and lose weight by taking the FREE 7 day Lean Green Smoothie Challenge.

Get this FREE calorie counted detox with full meal plan, recipes and shopping list.

This is the easiest, tastiest, fastest, most delicious, most effective detox you will ever do!

Click the image below to read more.

Recent Posts

  • How To Use Bananas For Sleep (Bedtime Banana Elixir Recipe)
  • Why You Can’t Eat Your 5 A Day (And The EASY SOLUTION)
  • How To Freeze Bananas (3 Quick Ways)
  • How To Make Banana Chips (2 Ways)
  • Raw Vegan Banana Pudding Recipe (Easy, NO BAKE, Sweet & CREAMY)
  • 16 Inventive Uses For Bananas (Genius!)
  • Cinnamon Rolls Recipe (ONLY FRUIT, NO BAKE)
  • Will You Gain or Lose weight eating bananas? CALORIES DO COUNT
  • How To Tell When Bananas Are Ripe (And Good To Eat)
  • Banana Pancake Recipe (Only 1 Ingredient!)
  • How To Peel A Banana (10 Ways)
  • How To Store Bananas (NOBODY TELLS YOU THIS)
  • 10 Second Banana Ice Cream Recipe (Using Only Bananas)
  • Is A Banana A Berry? I Reveal The Truth
  • 10 Extraordinary Banana Nutrition Facts

Make it Green, Thick and Quick. Make Your Healthy Habits Stick!

Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
Read my inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.

 

Contact me here.

Disclaimer

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Ultimate Guides

  • The Ultimate Smoothie Blender Guide
  • The Only Guide To Protein Shakes You’ll Ever Need
  • Over 50 Spinach Recipes: The Complete Collection
  • The Complete Guide To Green Smoothies
  • The Essential Guide To Meal Replacement Shakes
  • Complete Guide To Smoothies: 200+ Recipes, Diets, Tutorials & Videos
  • Complete Guide To Raw Food: 100+ Recipes, Diet, Benefits & Videos
  • Complete Guide To Fruit: Facts, Benefits, Tutorials, Recipes & Videos
  • Complete Guide To Bananas: Facts, Benefits, Tutorials, Recipes & Videos

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