By Dr. Mercola Scents can have a powerful influence on your well-being. Aromatherapy, which uses concentrated essences of various botanicals, allows you to harness the olfactory power of plants for healing on many levels. Essential oils carry biologically active volatile compounds in a highly concentrated form that can provide therapeutic benefits in very small amounts. […]
3 Raw Superfoods That Provide Big Energy And Nutrition Boosts
Raw food diets and smoothies are well known for their healthy properties, but add these super-foods to supercharge them even more for weight-loss, health, energy and more!
Avocado Super Smoothie Recipe
This amazing smoothie is so fantastic for your health, it is full of healthy vitamins and minerals, reduces inflammation, provides immune support and much more!
Move Over Kale: Four Healthy Greens You Need To Try
Everyone knows how healthy kale is, but did you know these other 4 lesser known greens have such amazing health benefits?
Berries–The Best Overall Fruits for Your Health
Berries are high in vitamins and antioxidants and can protect against such illnesses as cancer and heart disease! In fact there are so many health benefits of these tiny miracle wonder-fruits.
Fruit And Veggies Pave The Road To Happiness
As well as being good for our bodies, it has been scientifically proven that fruit and vegetables are also extremely beneficial for mental well-being.
Top 40 Disease-Fighting Fruits And Vegetables Revealed
These 40 foods are those most likely to reduce the risk of heart disease and cancer!
5 Tropical Fruits That Can Change Your Life
From preventing birth defects to killing cancer cells, tropical fruits are not only delicious but can also be an amazingly healthy choice!
Eating Healthy When You Hate Fruits And Vegetables
Many people dislike the taste of fruit and vegetables but know they are vital for good health. Here are some ways to get all the goodness without the taste you hate.
New Study Confirms Chocolate’s Fat-Busting Properties
Science has proven how chocolate’s insulin reducing properties can reduce fat as well as make you feel healthier and happier.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.