Are you feeling sluggish? Adding some superfoods to your morning smoothie can supercharge your energy for the day. Here are 10 of the best.
Wait! What? Diet Soda Makes You Fat?
New research has shown that diet soda does not help you shed weight, but may actually make you heavier!
More Evidence Adding Nuts Is a Healthy Choice
From weight-loss to reduced blood pressure, cancer fighting to reducing your risk of diabetes, nuts are a powerhouse of nutrients that can help you live a longer and healthier life.
10 Surprising Ways You Are Making Your Vegetables Less Nutritious
Did you know you may be accidentally making your vegetables less nutritious? Here are ten common mistakes to avoid, as well as some extra tips to help you get more nutrients out of your food.
How To Write Your Way To Weight Loss Success
Dieting alone seems always doomed to failure. Find out how you can be mindful of what you eat and successfully lose and keep off those extra pounds by writing a food journal.
Just One Daily Dose Of Walnuts Does All Of This
Walnuts are incredibly healthy, as well as being full of nutrients they can contribute to heart and bone health and even have anti-cancer and anti-diabetes properties
Does red wine help you lose weight? Too good to be true?
It sounds too good to be true but now science has proven the ways in which red wine can actually help you lose weight
More Evidence That a High Fiber Diet Promotes Good Health
If you want improved health, add more fibre to your diet. Here’s even more evidence of the importance of fibre as well as ways to get more in your diet.
6 Excellent And Overlooked Sources Of Protein
When we hear the word protein, we so often think of meat, fish and dairy. Here are some excellent, cheap and vegan proteins which are often overlooked.
Seven Slimming Superfoods
These 7 remarkable superfoods can help you lose weight – try them today!
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.