Here are my favourite 10 yoga for weight loss workouts. I’ve now given up aerobics and intensive workouts but I still love to do exercise that will build muscle and keep the weight off. Yoga is perfect for this as it gets the energy flowing around the body and prevents blockages that can stop you losing weight.
93 Smoothies That Keep You Full (Vegan, Gluten Free, Natural)
These smoothies will replace a meal and keep you full until your next meal. They are based on easy to find, healthy ingredients and will help you lose weight.
28 Smoothie Snack Recipes To Rev Up Your Metabolism
These smoothie snacks are the perfect natural pick-me-up in between meals. They will boost your energy and rev up your metabolism.
10 Ways To Make Luxury Smoothies (That Make People Say WOW!)
Are you feeling a little bored of regular smoothies? Sometimes just drinking our meals can get a bit samey. So what’s a health lover to do? Make luxury smoothies! Hope you enjoy these as much as we did!
DIY Portable Instant Smoothie Mixes – A Beautiful Healthy Homemade Gift
These Homemade Instant Smoothie Mixes are the perfect gift for health lovers – quick to make, they look so pretty and they are healthy too! There are 5 delicious flavour combinations here with a tutorial you can download to your own computer.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.