I have experimented with yoga quite a few times in my life, but for some reason I just couldn’t get the habit to stick.
I used to be a really high energy person who had to be leaping, bounding and doing high energy workouts, running from one place to another, working hard and playing hard.
Well do you know what happened to me?
I burned out!
Not just once but 3 times…
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I experienced debilitation chronic fatigue syndrome for the 3rd time and finally it is a wake up call for me to slow down, relax more and calm myself.
So what better way to do that than by doing yoga.
Funnily enough I am now really loving my yoga and won’t go a single day without it.
I have learned my lesson now. If I don’t do my 10 minute yoga every morning, I start the day stressed out and it goes downhill from there.
If you’ve never tried yoga before I urge you to give these a try for 30 days and you are going to really notice the difference.
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And if you have already tried yoga, you might just find that doing 10 minutes a day really gives you the passion you need to continue with this life changing practice.
The only thing you need to do yoga is a yoga mat. I love this one because it’s extra thick so you’re not going to hurt your knees, and it’s eco friendly too!
I also love to take my mat outside and practice yoga in the garden when the weather is nice. It makes a massive difference doing these routines in the fresh air. You will really feel alive and at one with nature.
And yoga is really good for helping you lose weight. Despite being more more gentle on the joints than aerobics, it’s actually great at building muscle which is the best thing you can do for exercise if you’re trying to lose weight.
Yoga For Weight Loss – 40 Minute Fat Burning Yoga Workout!
Connect with your breath, build strength, tone belly fat, burn calories, detoxify, improve digestion and support a happy healthy back.
~ Adriene, YOGA WITH ADRIENE
Morning Yoga For Weight Loss – 20 Minute Workout Fat Burning Yoga Meltdown
In this total yoga meltdown, you’ll get an amazing weight loss workout that is fat burning and intense. Have fun in this yoga class and sweat it out!
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Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout
A full body workout to burn fat and tone your glutes, abs and arms! Can you meet the challenge? Of course you can!!
~ Joy Scola, PSYCHETRUTH
Yoga for Weight Loss Full Length Fat Burning Workout | Intermediate 20 Minute Cardio Yoga Flow
Burn a few extra calories with this faster flowing yoga sequence that is designed to keep your heart rate more elevated than more traditionally slower paced yoga practices.
~ Jessica Smith, JESSICA SMITH TV
Yoga for Weight Loss & A Strong Toned Body
Full routine info for this Fitness Blender Yoga Workout
Amazing Fat Burning Yoga Workout
This 20 min Yoga workout is all about getting your heart rate up, toning your body, and letting go of any tension in the muscles through different yoga postures.
~Juliana, BOHO BEAUTIFUL
Yoga Tone – Yoga For Weight Loss
Whether you are looking to get comfortable in your swimwear or just more agile to move with the spring breeze let’s start with this 20 min practice that moves us swiftly but mindfully. This 20 minute vinyasa practice is designed to help you build strength and endurance – mindfully.
~ Adriene, YOGA WITH ADRIENE
Power Yoga for Weight Loss – 20 min Fat Burning Workout
The quickest way to get in some wicked physical and mental shape is with Power Yoga!
~ Sean Vigue, SEAN VIGUE FITNESS
Sanela’s Yoga for Weight Loss & Flexibility! 20 Minute Beginners to Intermediate Workout
A 20 minute morning yoga workout to give you energy, relieve and prevent back pain and help you become more flexible. Feel good in your body with this yoga flow.
~ Sanela, PSYCHETRUTH
Yoga for Weight Loss, 20 Minute Workout Routine for Beginners
A yoga flow to support weight loss, thyroid health and build strength in the full body.
~ Lindsey Samper, PSYCHETRUTH
I also just wanted to let you know about a new online fitness service that I’ve been using called Somafit. I have never seen anything like it before and it suits me perfectly.
Basically, they have an abundance of short workouts between 5-15 minutes long, and you can log into the site and just do whichever workout you feel like and what you’ve got time for.
They have workouts for everything under the sun but they are designed to get you moving away from your desk at regular intervals.
Best thing about these? You don’t have to change your clothes!
These workouts will not get you all hot and sweaty and that means you can do them at work, at home whenever you are aching from the computer – just pop one of these workouts on.
I have been doing them every day and now I wouldn’t miss a day without them as my body feels much less stiff, my energy is improving and I feel so chilled. If I get stressed I put one of these on and 5 minutes later it’s pure bliss again!
Get started with Somafit FREE by clicking here.
Which one are you going to try? Let me know how it goes!
Katherine xxx
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I just wanted to tell you I completed the 7 day detox and I feel so great.
I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
I would go most of the day without eating and then snack on random things.
I gained 60 pounds the last 6 years during pregnancy.
I have lost 30lbs but recently plateaued and have felt so frustrated.
I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!
What a game changer for me. Thank you for sharing a simple but effective program.
I’m so excited to continue another week with this plan! Thankful Stephanie
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Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.
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Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
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