93 Smoothies That Keep You Full (Vegan, Gluten Free, Natural)

These smoothies will replace a meal and keep you full until your next meal.  They are based on easy to find, healthy ingredients and will help you lose weight. 

93 Smoothies That Keep You Full (Vegan, Gluten Free, Natural); Blueberry smoothies on a wooden background with fruits. Vitamins

After I had a baby I weighed 50 pounds more than I did before I got pregnant. 

I couldn’t find any smoothie recipes that were filling enough to give me enough energy to look after my baby despite sleepless nights and would help me lose the excess baby weight. 

So I developed my own recipes and they worked amazingly well. 

I dropped all of my excess weight and went down 5 dress sizes in just a few months after giving birth. 

I did the same again after I had my second baby. 

I always look forward to my own recipes as they taste unbelievable – just like cake.  I really look forward to my breakfast every day. 

I’ve been sharing these recipes on my blog for over 7 years now and I’ve had millions of people trying my recipes.  I get thousands of emails from people telling me how much these smoothies have changed their lives. 

These smoothies will help you to: 

  • Lose excess fat and water retention quickly and easily.
  • Reduce and eliminate cravings for junk food and sugar.
  • Reduce and get rid of hunger from one smoothie to the next meal.
  • Improve your digestion so you are regular and reduce digestive problems such as bloating, cramps, constipation, and gas. 
  • Give you a boost in natural energy, and lessen your need and desire for coffee. 
  • Save money as these recipes are based on easy to find, regular whole foods. 
  • Save time as you can drink these meal replacements on the go.  You don’t have to sit down to eat if you don’t have time. And they only take 2 minutes to make a whole meal. 
  • Give you clear skin and reduce and get rid of acne. 
  • Reduce pain and inflammation in your body. 
  • Get the right number of nutrients, all from your food alone. These smoothies are nutritionally complete. (Supplement D and B12 as these don’t come from food)
  • Improve your happiness and reduce anxiety as they are rich in natural serotonin. 
  • Build muscle if you are doing resistance training as they contain natural protein sources. 
  • Balance your hormones as they are rich in vitamin E and essential fatty acids. 
  • Sleep better as they are rich in natural sources of magnesium. 
  • Look forward to your healthy food without feeling deprived as they taste unbelievably good. I designed them to taste like dessert. 

I am sure you will experience the same benefits after a week of drinking these smoothies.  

For the first time ever, I’m now giving you ALL of my smoothie recipes in one place, so you don’t have to hunt all over my website. 

These are all free to you as I love to help people and change people’s lives.  If you know of anyone else who would benefit from these recipes, I would love it if you would share this post with others so they can also experience these benefits. 

Here’s a time-saving tip – try and find frozen fruit to add to these recipes and avoid any chopping.  Even if your blender can’t cope with frozen ingredients – you can leave the fruit to defrost first before adding it to your blender. 

For the best, smoothest smoothies and hassle-free blending, I highly recommend this blender which will last you a lifetime. 

Click here to see the blender I’ve been using for over 10 years to make perfect smoothies. 

Now you can choose a recipe that sounds tasty and easy to make and watch as your health improves in a big way.

93 Smoothies That Keep You Full (Vegan, Gluten Free, Natural)

Hawaiian Smoothie

Sometimes it’s just nice to keep it simple and go back to basics with good sweet, fresh ripe fruit and no sweeteners for this Hawaiian Smoothie.

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Healthy Muesli Green Thickie Smoothie Recipe

This is a great healthy muesli recipe. It is a bowl of cereal in a glass with all your added extra ingredients for a healthy balanced meal.

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Sun Dream Orange and Banana Smoothie

Take this orange and banana smoothie and lie back in the sun and taste the fruity, refreshing and zingy flavours of this summery sensation.

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Thick Green Tropical Smoothie Recipe

This creamy tropical smoothie recipe will give you everything you need for a balanced meal and it also happens to taste amazing.

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Pineapple Strawberry Smoothie

This strawberry smoothie recipe has a classic sweet smoothie taste so it appeals to adults and children alike. Needless to say, it’s one of my favourites and hard to believe there is so much goodness contained in one glass.

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Blueberry Broccoli Smoothie: Cancer Preventing

"This blueberry and broccoli smoothie is packed full of cancer-preventing superfoods.

Perfect way to get your raw broccoli bursting full of nutrients."

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How To Make A Watermelon Smoothie

I will show you how to make a watermelon smoothie out of my favourite salad recipe so you can make a salad and a smoothie at the same time.

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Dad’s Big Super Sweet and Sour Drink

I loved the fact that this sweet and sour drink contained broccoli and cauliflower which is another option if you run out of leafy greens.

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4th Of July Drink: Red, White And Blue, And Still Green?

This 4th of July Drink is a very posh green thickie for special occasions. This colourful layered smoothie has the wow factor but still has the same amount of healthy greens, oats, nuts and fruit.

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Strawberry, Orange and Dandelion Smoothie

You will have to be brave with this dandelion smoothie but the health benefits will be worth it, and it actually tastes really sweet.

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Peach and Orange Juice Smoothie

Adding an orange juice base to this orange juice smoothie takes it to another level of gorgeousness.

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Vanilla and Blackcurrant Smoothie

This Vanilla and Blackcurrant Smoothie tastes just like Ribena! It is delicious, sweet and there's no taste quite like it. Options for green & meal replacement smoothies.

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Loch Ness Monster Smoothie

Get all the goodness from the ocean in this Loch Ness Monster Smoothie and find out about the amazing health benefits of Spirulina.

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Creamy Citrus Fat Burner Smoothie

This Creamy Citrus Fat Burner Smoothie will rev up your metabolism and melt away pounds. This weight loss smoothie is not only healthy but tastes amazing!

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Warming Spicy Apple Halloween Smoothie

This spicy Apple Halloween Smoothie is guaranteed to warm you up during the cold months of winter. Your kids will eat less candy after this filling drink.

If you've never tried adding warming spice to your smoothies, you are in for a treat today. You are going to love this smoothie.

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Lemon Meringue Pie Smoothie

Gorgeous lemon meringue pie smoothie recipe and a free 1 day sample of the Green Thickies 7 Day Diet Plan for weight loss and improved health. Get yours now.

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Creamy Mango Shake

If you’re looking for a sweet, simple meal with only 4 ingredients, no bananas, or sweeteners then this creamy mango shake will suit you perfectly.

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Blackberry Smoothie With Basil

This fresh, sweet and aromatic blackberry smoothie has a twist. Basil is a match made in heaven with the blackberries in this Green Smoothie.

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Raw Spiced Butternut Squash Smoothie

This spiced butternut squash smoothie is actually raw, very healthy and extremely filling. This is a perfect meal replacement smoothie full of antioxidants.

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Fresh Fig Smoothie with Ginger

This fresh fig smoothie isn’t overly sweet but it depends on how ripe your figs are. The added ginger gives it a lovely edge.

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Anti-inflammatory Cranberry Smoothie

This Cranberry Smoothie is great for reducing inflammation and has all it's antioxidants present, unlike commercial cranberry juice drinks.

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Orange Juice and Pumpkin Smoothie

This orange juice and pumpkin smoothie is a refreshing break from all the stodgy autumnal recipes. You can use either cooked or raw pumpkin in this drink.

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Pineapple and Frozen Orange Juice Smoothie (4 Way Smoothie)

This Pineapple and Frozen Orange Juice Smoothie has 4 options (4 Way Smoothie). You can make a fruit smoothie, green smoothie, thickie or green thickie.

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Rippled Raspberry Smoothie

This pretty rippled raspberry smoothie doesn’t require any chopping if you use frozen fruit.

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Sweet Potato and Banana Pie Smoothie

If the thought of a sweet potato smoothie sounds a bit strange, have no fear, this smoothie tastes just like a sweet pie.

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Pear, Cardamon and Apple Smoothie

This autumnal pear and apple smoothie is delicately seasoned with cardamon to give it a beautifully rounded taste.

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Banana and Caramel Smoothie

The caramel in this banana and caramel smoothie makes it so sweet and creamy. This smoothie feels like a really indulgent treat.

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Cold and Flu Busting Coconut and Orange Smoothie

This cold and flu busting coconut and orange smoothie will melt away your cold in no time. It will also give you sustained natural energy to keep you going all day.

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Mince Pie Smoothie

This Mince Pie Smoothie is a Christmas drink you won't be able to get enough of. Impress your guests and your kids with this simple recipe.

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Chocolate Covered Marzipan Smoothie

There is one secret ingredient to this healthy Chocolate Covered Marzipan Smoothie, and once you include it you can literally imagine you're eating marzipan!

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Zucchini Bread Smoothie

Zucchini is low in fat and great for people trying to lose weight. Despite its low calories, this zucchini bread smoothie is creamy and filling.

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Raw Buckwheat and Banana Smoothie

This lovely Raw Buckwheat and Banana Smoothie is great for those on a raw food diet or gluten intolerant. Despite the name buckwheat is actually a grain!

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Lime, Chili & Chocolate Smoothie

Give your taste buds a treat with this Lime, Chili & Chocolate Smoothie. Experience the tang of lime, kick of chili and the melt in your mouth chocolate.

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Basic Green Thickie Recipe: How To Make A Green Thickie

Use this basic Green Thickie Recipe as your starting point to create your own fabulous smoothies. These are the green smoothies you can make a meal of!

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Creamy Filling Dairy Free Chocolate Chia Smoothie

This healthy Chocolate Chia Smoothie will fill you up until your next meal.

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Creamy Dreamy Orange Green Thickie

This Creamy Dreamy Orange Green Thickie will help get you in the summery mood and you'd never know it contains so many healthy vegetables.

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Healthy Ginger Cake (Frugal Full Meal Green Smoothie)

These Cheap Smoothies are not only frugal and healthy but they are a complete meal drink. This Healthy Ginger Cake green smoothie will save you a fortune.

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Sweet Almond Surprise (Frugal Full Meal Green Smoothie)

This smoothie will save you a fortune, is extremely healthy, will give you energy until lunch time and tastes gorgeous. Wow!

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Mint Refresher (Frugal Full Meal Green Smoothie)

It's hard to find a recipe for cheap smoothies but this is the third in the series of frugal smoothies that will save you a fortune and fill you up.

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Fragrant Lavender and Blueberry Smoothie for Relaxation

This fragrant lavender and blueberry smoothie packs a potent antioxidant punch! The lavender is optional. Options to convert to a green smoothie/thickie.

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Mango and Passion Smoothie for Good Eyesight

I drank this gorgeous Mango and Passion fruit Smoothie (Green Thickie) every day for a month after giving birth. Options for green smoothies and thickies.

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Fruity Beetroot Hidden Greens Smoothie for Anemia

Want to hide the greens in your green smoothie? Why not try some beetroot. You can't taste the beetroot or the greens so it looks and tastes very fruity.

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Stress Relieving Mango and Lime Green Smoothie

This stress relieving mango and lime green smoothie contains a secret ingredient - Lime Essential Oil! Not only does this smoothie taste good but it heals your body too.

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Natural Protein Shake without Protein Powder

Finally - a natural protein shake that is high in protein and HAS NO PROTEIN POWDER! This vegan smoothie gets the protein from one ingredient which is...

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Almond Milk Smoothie: For Smoother Skin

We all love our desserts but we don’t love what they do to our waistlines and health. Unless you make a healthy thick dessert smoothie – A Thickie!

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Easy Strawberry Shortcake Smoothie

We all love our desserts but we don’t love what they do to our waistlines and health. Unless you make a healthy thick dessert smoothie – A Thickie!

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Gingerbread Smoothie

If you love gingerbread, you will adore this healthy gingerbread smoothie dessert version of this classic. Let your taste buds sparkle!

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Strawberry Balsamic Salad Smoothie

This Strawberry Balsamic Salad Smoothie sounds like it wouldn't work but it really does. This fresh green smoothie is a taste you'll never want to forget.

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Raw Vegan Creamy “Pistachio Ice Cream” Thickie Shake

When I saw the buzz surrounding this Pistachio Ice Cream smoothie, I had to convert it into a dessert thickie which made it even more creamy and luxurious.

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Homemade Cookie Dough Smoothie

This homemade cookie dough green smoothie recipe is so filling, will fulfill your dessert cravings and is still extremely healthy as it contains greens.

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Easy Black Forest Cake Smoothie

This Easy Black Forest Cake Smoothie is my all time favourite and I'm sure it will be yours too once you try it.

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Healthy Carrot Cake Smoothie

This indulgent yet extremely healthy carrot cake smoothie contains a whopping 4.5 cups of fruit and veg per serving. It tastes just like the real thing.

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Fresh Summer Strawberry and Spinach Salad Smoothie

The great thing about this strawberry and spinach salad smoothie is it’s so simple, just blend a punnet of strawberries, water, oats, cashews and spinach.

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Banana Peanut Butter Smoothie

Once you taste this Green Thickie recipe, you’ll never want another breakfast again. I get told time and time again that when people make this recipe, they stop trying out new recipes. This is the ONE! I have already published this recipe previously, but I have now created the video to go with this recipe so you can see just how quick and easy it is to make your new breakfast.

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Apricot Mango Spinach Smoothie

This mango spinach smoothie is very quick, it tastes very fresh and won’t take you any time at all.

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Chocolate Cherry Smoothie

The combination of indulgent chocolate and the tart sweet fruitiness of the cherry is perfectly balanced in this chocolate cherry smoothie.

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Peach Yogurt Smoothie

Improve your digestion by including yoghurt in your breakfast every morning with this Yogurt Smoothie recipe.

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Wet Summer Watermelon Smoothie

This watermelon smoothie will cheer you up in the rain or cool you down in the sun. It’s extremely sweet and surprisingly thick.

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Pom’s Kiwi and Pomegranate Smoothie

This kiwi and pomegranate smoothie will take less time than you think and has a sweet taste with an interesting tang.

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Cool Breeze Mint and Pineapple Smoothie

This Cool Breeze Mint and Pineapple Smoothie Recipe is refreshing on a hot day. It’s light, simple and quick.

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Prize Pineapple and Parsley Smoothie

Parsley works surprisingly well in this Pineapple and Parsley Smoothie. And find out how to save money on groceries (cut your bill in half).

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Peaches and Cream Smoothie

Start drinking this Peaches and Cream smoothie instead of your morning coffee and you'll soon see an end to your caffeine cravings.

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Sweet Punch Romaine Lettuce Smoothie

If you’ve never had romaine lettuce in a smoothie before, this Sweet Punch Romaine Lettuce Smoothie is a great one to start with.

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Merry Cherry Smoothie

This cherry smoothie is worth pitting cherries for. It’s a very simple recipe but one you’ll be making again and again.

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Healthy Key Lime Pie Smoothie

I’ve only recently discovered this healthy key lime pie smoothie and I've already lost track of the number of times I've made it. An all time favourite.

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Honeydew And Peach Quinoa Smoothie

If you’re looking for a filling healthy green smoothie, but can’t tolerate gluten, this quinoa smoothie is exactly what you’ve been waiting for. I also share how to prepare your quinoa to add to this delicious quinoa smoothie recipe.

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Spicy Plum Smoothie

This sweet and spicy plum smoothie will warm you up on a cold day as it has a lovely kick to it. It also has hidden greens for even more nutrition.

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Strawberry Rhubarb Pie Smoothie

It’s actually perfectly safe to eat raw rhubarb. Get all the health benefits of raw rhubarb in this gorgeous strawberry rhubarb pie smoothie.

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28 Smoothies Without Bananas

Despite popular belief, you don't need bananas to make a smoothie rich and creamy. Here are 28 great filling smoothies without bananas recipes.

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No Fruit Smoothie

If you are avoiding fruit but want a quick breakfast that will keep you going, try this Creamy Filling No Fruit Smoothie. It actually tastes fairly sweet.

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Green Thickies Signature Salad Drink Recipe

Do you want the benefits of raw salad without having to chew it? Are you avoiding fruit or sugar? Try my signature sugar free salad green smoothie.Do you want the benefits of raw salad without having to chew it? Are you avoiding fruit or sugar? Try my signature sugar free salad green smoothie.

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Tempting Turkish Delight Smoothie

If you like Turkish Delight you'll love this smoothie! Once tried, forever hooked! Treat yourself - your body will love you for it!

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Creamy Low Carb Chocolate and Peanut Butter Smoothie

You won't believe this Creamy Low Carb Chocolate and Peanut Butter smoothie doesn't have any fruit and contains no sugar as it's so sweet! Yum!

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Homemade Healthy Weight Gain Smoothie

Do you struggle to gain weight? You don't need to eat junk food to put on weight. This homemade healthy weight gain smoothie will help you gain weight in a natural way.

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Hot Chocolate Green Thickie Smoothie

Too cold for smoothies? Think again! This delicious, healthy and warming hot chocolate green thickie smoothie recipe will keep you healthy all winter long.

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Green Smoothie Detox Recipe For A Healthy Lean Body

The easiest, tastiest and most effective way to detox is with green smoothies. Try this green smoothie detox recipe and use the tips for success with your green smoothie detox.

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Healthy Start Complete Meal Green Smoothie Recipe

This super fast, super healthy green smoothie is a full meal in a glass. Try it today and start feeling even more healthy!

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Love Yourself Smoothie Bowl

Today is the day to start loving yourself. What does someone who loves themselves eat? A ‘Love Yourself Smoothie Bowl’. I created this with love for you. I love it and I’m pretty sure you will too. Not only is it tasty, but it looks SO pretty.

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Healthy Apple Pie Smoothie

We all love our desserts but we don’t love what they do to our waistlines and health. Unless you make a healthy thick dessert smoothie – A Thickie!We all love our desserts but we don’t love what they do to our waistlines and health. Unless you make a healthy thick dessert smoothie – A Thickie!

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Cucumber Lassi Complete Meal Green Thickie

I might actually make this Cucumber Lassi Green Thickie a regular thing as part of my standard diet as it’s so tasty! I get SO many requests for a no fruit, veggie based, complete meal Green Thickie. So here it is!

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Peppermint Chocolate Green ThickiePeppermint Chocolate Green Thickie

This Peppermint Chocolate Green Thickie (Low Carb Keto Low Sugar Complete Meal Smoothie) is not very sweet, but it sure is tasty, energising, healing and a fat burning machine. Watch my video and get my recipe here.

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Climate Cooler Coconut & Pineapple Green Thickie

My Climate Cooler Coconut and Pineapple recipe is a little less ‘thick’ and more on the ‘thin’ side today. It’s still very tasty and very filling. It also has very low sugar so it’s good for you if you are trying to eat less sugar, follow a low carb or a keto diet or generally want to be healthier. It is still sweet and ultra tasty. I hope you like it as much as I do!

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Secret Slimming Mango And Coconut Green Thickie Recipe

This is my staple. I lived on this smoothie for most breakfasts for about 6 months after my baby was born. Variety is very important but I was just too engrossed in all things baby to think of many other concoctions. Plus my husband loved it and I knew it was a winning formula. It has a lovely sweet taste with no surprises so this is an all round winner. If you want to convert anyone to Green Thickies, this smoothie will do it every time.

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High Protein Shake Recipe Without Protein Powder

Today I’m sharing my High Protein Shake Recipe Without Protein Powder. This shake will help you put on muscle, while still losing weight and meeting all of your nutritional needs, giving you a crazy amount of energy that will propel you through your workouts. Today I’m going deep into the science behind my choice of ingredients so you can understand why each item in this smoothie is so powerful for your health.

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10 Best High Protein Natural Vegan Smoothies (Without Protein Powder)

I have compiled the 10 best high protein natural vegan smoothies on the web and am sharing them with you here. The truth is, we really don’t need protein powder because we can get all of the protein we need from whole foods.

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1 Minute Meal Replacement Shake Recipe: Natural & Nutritionally Complete

This delicious nutritionally complete meal replacement shake is the ultimate healthy fast food on the go. Perfect for weight loss, the secret ingredient is...

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Strawberry Chia High Protein Smoothie Bowl (Vegan, Gluten Free)

Replace your breakfast or lunch with this delicious high protein smoothie bowl recipe and feel completely full until your next meal. Kids also love this.

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Pina Colada Meal Replacement Green Smoothie For Weight Loss Recipe

This complete meal is such a delicious, creamy breakfast, that you’ll be wanting to have it for lunch too. That’s no problem as this recipe serves 2.

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Indulgent Chocolate Green Smoothie For Dinner Recipe

This indulgent chocolate green smoothie for dinner recipe is the perfect smoothie to replace your dinner with because it is luxurious and great for weight loss.

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On The Go Green Smoothie For Lunch Recipe

This is the perfect green smoothie recipe for lunch if you’re always on the go. It is tasty, burns fat fast and will fill you up until dinner time.

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Best Green Smoothie For Weight Loss That Actually Works

This is the best green smoothie for weight loss because it actually works. I lost 56 pounds in a few months by drinking this recipe. It also tastes delightful.

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Green Smoothie For Constipation: Highest 100% Fiber Recipe

This green smoothie for constipation works like magic. You won’t find more fiber from whole foods in any smoothie than this one. It tastes good too.

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Oats Smoothie For Weight Loss (Filling, Creamy, Vegan)

This creamy oats smoothie for weight loss is so filling, you won’t feel hungry or get cravings before your next meal. Perfect for breakfast or lunch.

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Banana Peanut Butter Green Thickie Recipe

Here is a filling and delicious smoothie recipe for you to try today.

Banana Peanut Butter Green Thickie

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Need A Quick Diet Plan For FAST Weight Loss?

My 7 Day Green smoothie Detox contains a complete meal plan showing you exactly what to eat every day you are on the detox. 

7 Day Green Smoothie Detox bonuses With Text

The 7 Day Green Thickies Detox has helped THOUSANDS of women drop a significant amount of weight in just one week.  A lot of ladies manage to drop a whole dress size in one week by following this easy plan. 

Best of all, you’ll barely spend any time in the kitchen, and you can even eat on the go if you need to.   This detox only contains natural ingredients you can buy locally.  These meals are very simple and quick to make, and they still taste delicious

Click here to start YOUR green smoothie detox and, 50% off the price and FREE bonuses today.

Related Resources You Will Love

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Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

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