These smoothies will replace a meal and keep you full until your next meal. They are based on easy to find, healthy ingredients and will help you lose weight.
After I had a baby I weighed 50 pounds more than I did before I got pregnant.
I couldn’t find any smoothie recipes that were filling enough to give me enough energy to look after my baby despite sleepless nights and would help me lose the excess baby weight.
So I developed my own recipes and they worked amazingly well.
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
I dropped all of my excess weight and went down 5 dress sizes in just a few months after giving birth.
I did the same again after I had my second baby.
I always look forward to my own recipes as they taste unbelievable – just like cake. I really look forward to my breakfast every day.
I’ve been sharing these recipes on my blog for over 7 years now and I’ve had millions of people trying my recipes. I get thousands of emails from people telling me how much these smoothies have changed their lives.
These smoothies will help you to:
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* Shed your excess weight without cravings
* Triple your energy levels without coffee
* Get glowing, clear skin naturally
- Lose excess fat and water retention quickly and easily.
- Reduce and eliminate cravings for junk food and sugar.
- Reduce and get rid of hunger from one smoothie to the next meal.
- Improve your digestion so you are regular and reduce digestive problems such as bloating, cramps, constipation, and gas.
- Give you a boost in natural energy, and lessen your need and desire for coffee.
- Save money as these recipes are based on easy to find, regular whole foods.
- Save time as you can drink these meal replacements on the go. You don’t have to sit down to eat if you don’t have time. And they only take 2 minutes to make a whole meal.
- Give you clear skin and reduce and get rid of acne.
- Reduce pain and inflammation in your body.
- Get the right number of nutrients, all from your food alone. These smoothies are nutritionally complete. (Supplement D and B12 as these don’t come from food)
- Improve your happiness and reduce anxiety as they are rich in natural serotonin.
- Build muscle if you are doing resistance training as they contain natural protein sources.
- Balance your hormones as they are rich in vitamin E and essential fatty acids.
- Sleep better as they are rich in natural sources of magnesium.
- Look forward to your healthy food without feeling deprived as they taste unbelievably good. I designed them to taste like dessert.
I am sure you will experience the same benefits after a week of drinking these smoothies.
For the first time ever, I’m now giving you ALL of my smoothie recipes in one place, so you don’t have to hunt all over my website.
These are all free to you as I love to help people and change people’s lives. If you know of anyone else who would benefit from these recipes, I would love it if you would share this post with others so they can also experience these benefits.
Here’s a time-saving tip – try and find frozen fruit to add to these recipes and avoid any chopping. Even if your blender can’t cope with frozen ingredients – you can leave the fruit to defrost first before adding it to your blender.
For the best, smoothest smoothies and hassle-free blending, I highly recommend this blender which will last you a lifetime.
Now you can choose a recipe that sounds tasty and easy to make and watch as your health improves in a big way.
Banana Peanut Butter Green Thickie Recipe
Here is a filling and delicious smoothie recipe for you to try today.
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Best of all, you’ll barely spend any time in the kitchen, and you can even eat on the go if you need to. This detox only contains natural ingredients you can buy locally. These meals are very simple and quick to make, and they still taste delicious.
Related Resources You Will Love
Here are all the most popular resources that will help you take things to the next level:
- Over 200 Smoothie Recipes: The Complete Guide To Smoothies
- How To Make A Smoothie Bowl: 100 Of The Most Beautiful Smoothie Bowl Toppings
- How To Make A Green Smoothie: 5 Expert Hacks Revealed
- 10 Ways To Make Luxury Smoothies (That Make People Say WOW!)
- 19 Smoothies To Lose Belly Fat Fast
- FREE Weight Loss Green Smoothie Recipe Card
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You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen.
Get results like this...Hi Katherine,
I just wanted to tell you I completed the 7 day detox and I feel so great.
I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
I would go most of the day without eating and then snack on random things.
I gained 60 pounds the last 6 years during pregnancy.
I have lost 30lbs but recently plateaued and have felt so frustrated.
I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!
What a game changer for me. Thank you for sharing a simple but effective program.
I’m so excited to continue another week with this plan! Thankful Stephanie
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