This low calorie weight loss spinach smoothie is not only delicious but it is the perfect replacement for an actual sit-down meal that you eat with a spoon.
Basic Green Thickie Recipe: How To Make A Green Thickie
Use this basic Green Thickie Recipe as your starting point to create your own fabulous smoothies. These are the green smoothies you can make a meal of!
11 Reasons Why Weight Loss Shakes Work So Quickly
How do weight loss shakes work so quickly? Discover the science behind my own fast weight loss with meal replacement shakes and find out how you can do it too.
“5 Minute Whip It Up” Homemade Moisturizer for Dry Skin
This homemade “whip it up” moisturizer for dry skin takes 5 minutes, only uses 3 ingredients, lasts for a long time out of the fridge and is hard to mess up!
Strawberry Chia High Protein Smoothie Bowl (Vegan, Gluten Free)
Replace your breakfast or lunch with this delicious high protein smoothie bowl recipe and feel completely full until your next meal. Kids also love this.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.