These are the best homemade protein shakes for muscle building. They contain all natural, whole ingredients, no protein powder and they work amazingly well.
On The Go Green Smoothie For Lunch Recipe
This is the perfect green smoothie recipe for lunch if you’re always on the go. It is tasty, burns fat fast and will fill you up until dinner time.
Chocolate Cherry Smoothie: Chocolatey, Fruity With A Secret Stash Of Greens
The combination of indulgent chocolate and the tart sweet fruitiness of the cherry is perfectly balanced in this chocolate cherry smoothie.
Hawaiian Smoothie: Green Smoothie of the Week (Green Thickie)
Sometimes it’s just nice to keep it simple and go back to basics with good sweet, fresh ripe fruit and no sweeteners for this Hawaiian Smoothie.
Indulgent Chocolate Green Smoothie For Dinner Recipe
This indulgent chocolate green smoothie for dinner recipe is the perfect smoothie to replace your dinner with because it is luxurious and great for weight loss.








Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.