There are so many benefits of turmeric including dramatically reducing inflammation. Inflammation plays a big part in heart disease, cancer, metabolic syndrome, Alzheimer’s and most other common diseases. Here are 10 of my favourite turmeric recipes to get you started!

Here are 10 Best Fermented Foods Recipes that I recommend everyone make for great health. The process of fermenting creates beneficial enzymes, b-vitamins, omega-3 fatty acids and a whole heap of different strains of probiotics. Eating fermented food is critical for good digestion in our modern sterile world.

12 Essential Reasons You Need To Get Enough Vitamin D. Many health experts consider the benefits of vitamin D to be one of the most important health discoveries in the last century! The first thing that comes to mind when you think about Vitamin D is SUNSHINE. But should we actually be avoiding sunshine? And if so, should we be supplementing? Or can we get vitamin D from our diet?

How to look younger: The little known secret of healthy skin. Most people make the wrong assumption about staying young… They think you have to use expensive anti-wrinkle cream to stay young but that’s simply not true. We’ve all heard the expression “you are what you eat”, and your skin is no exception.

Here are 3 little known ways to use Ayurveda to detox. You’ve been working hard on your detox and you want to be sure that the effects of all that effort last. You can also set yourself up for your next seasonal detox, primed, and ready to release toxins on a deeper level.