12 Day Green Smoothie e-course

FREE 14 DAY GREEN SMOOTHIES FOR WEIGHT LOSS E-COURSE

Are you constantly hungry while trying to lose weight? Are your cravings out of control? Are you feeling too tired to follow a diet?

In my free course, you’ll learn how to make filling green smoothie meals. The solution to beating hunger and conquering cravings while making weight loss easy.

Join over 137,917 busy ladies who have received daily recipes and tips from Green Thickies.

10 Best Fermented Foods Recipes

Basic Green Thickie Recipe

10 Best Fermented Foods Recipes

Do you know what my first thought was when I heard the word fermented?

Yuk!

It doesn’t sound too appetizing does it?

I’m not sure if you’re thinking the same thing right now – so if you are, hear me out because this could really transform your health…

So what are fermented foods?  

They are foods that are left for a period of time in salt and their own juices to ferment and preserves the food.

In modern life we don’t need to preserve food because we have fridges and freezers.

So why on earth are so many people getting into fermenting their food in this modern age?

Simply because fermented foods improve your health and specifically your digestion.

Have you ever heard the saying you are what you digest?

It’s so true.  

No matter how healthy your diet is – if your body doesn’t digest the food properly it won’t absorb the nutrients and your health will suffer.

Adding a small amount of fermented foods to your meal is all that’s needed to give you robust digestion and great health.

The process of fermenting creates beneficial enzymes, b-vitamins, omega-3 fatty acids and a whole heap of different strains of probiotics.

We are seriously lacking in probiotics in our modern world because we no longer eat food directly from the land.  And even if we did – the soil doesn’t contain the same level of nutrients that it once did.

So eating fermented foods is pretty essential – if you want great health and good functioning digestion.

So here are 10 of the best fermented food recipes to get you started on your fermented food journey.

I myself got out of the habit of making fermented foods, so this list is as much for me as it is for you.  I will let you know in the future which of the recipes I have tried.

10 Best Fermented Foods Recipes

#1 Saurkraut

 10 Best Fermented Foods Recipes

Keep in mind that in order to reap the health benefits and amazing probiotics of sauerkraut, it needs to be raw. Unfortunately, the canned, cooked, storebought varies will not have the same benefits, since heat destroys most of the beneficial bacteria and enzymes.
~Jill, THE PRAIRIE HOMESTEAD

#2 Fermented Carrots

 10 Best Fermented Foods Recipes

You are 2 household ingredients away from a jar of fermented carrots teeming with gut nourishing probiotics, enzymes, and B vitamins!
~RENEE, RAISING GENERATION NOURISHED

#3 Pickled Onions

 10 Best Fermented Foods Recipes

~BON APPÉTIT

#4 Beet Kvass

 10 Best Fermented Foods Recipes

Beet kvass is a tonic that cleanses the blood and helps detoxify the  liver. As a fermented drink, it also aids in digestion. It is rich in B-complex vitamins such as niacin, pantothenic acid, pyridoxine and minerals such as iron, manganese, copper, potassium and magnesium.
~TIFFANY, COCONUT MAMA

#5 Water Kefir

 10 Best Fermented Foods Recipes

Reminiscent of lemonade, yet milder and less acidic, water kefir or tibicos is a traditional fermented drink. Like most fermented foods and beverages, water kefir is rich in beneficial bacteria and food enzymes.
~JENNY, NOURISHED KITCHEN

#6 Kombucha

10 Best Fermented Foods Recipes
Making kombucha in your own kitchen is an easy and nutritious way to reap health benefits associated with fermented foods. This kombucha recipe is super simple. With just four ingredients, you’ll be on your way to enjoying this trendy and healthy drink in no time–and without paying the high price of store-bought kombucha.
~KATE

#7 Coconut Yoghurt

 10 Best Fermented Foods Recipes

There are no fancy tricks or expensive equipment involved here. Just 2 simple ingredients required!
~DANA, MINIMALIST BAKER

#8 Apple Cider Vinegar

 10 Best Fermented Foods Recipes

Like smoothies, lemonades and few pantry staples, turns out the best apple cider vinegar is homemade! 
~CHRIS, TALES OF A KITCHEN

#9 Gluten Free Sourdough Bread

 10 Best Fermented Foods Recipes

GLUTEN FREE SOURDOUGH BREAD, ARTISAN STYLE
~DONIELLE, NATURAL FERTILITY AND WELLNESS

#10 Sunflower Seed Sprouts

10 Best Fermented Foods Recipes
There are just a few simple steps to growing sunflower sprouts. 
~AMY, SUPER HEALTHY KIDS

Which recipe are you going to try next?  

Leave me a comment and let me know.

And if you’re wondering what to serve your fermented food with, I am giving you even more delicious, gluten free, dairy free recipes for robust health and weight loss.  I am giving you a month’s worth of meal plans from The Leaf System completely FREE this month.

THE LEAF SYSTEM BUNDLE

These meals plans will keep your hunger and cravings away, give you more energy AND  help you lose weight.

Click here to get started FREE.

Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

Need A Quick Diet Plan For FAST Weight Loss?

My 7 Day Green smoothie Detox contains a complete meal plan showing you exactly what to eat every day you are on the detox. 7 Day Green Smoothie Detox bonuses With TextThe 7 Day Green Thickies Detox has helped THOUSANDS of women drop a significant amount of weight in just one week.  A lot of ladies manage to drop a whole dress size in one week by following this easy plan. Best of all, you'll barely spend any time in the kitchen, and you can even eat on the go if you need to.   This detox only contains natural ingredients you can buy locally.  These meals are very simple and quick to make, and they still taste deliciousClick here to start YOUR green smoothie detox and, 70% off the price and FREE bonuses today.

Speak Your Mind

*

Replace Your Breakfast With My Filling Weight Loss Shake For FAST Results