This stress away bath salts recipe won’t stress you out as it takes seconds to make. Add it to hot running water and watch your stresses melt away.
Strengthen Your Digestion With This Green Kefir Smoothie
Not only will this green kefir smoothie give you amazing energy, feel clean and revitalised. But if you add kefir to the green smoothie it increases the absorb-ability of the nutrients and helps to heal and strengthen the digestive system and immune system.
Goodbye Healthy Veganism
This is a very personal post about why I’m saying goodbye to healthy veganism. This is a hard post to write so I thank you for reading this with an open mind.
14 Of The BEST HIIT Workouts To Get You In Shape FAST!
We are all so busy now, it can be hard finding the time to go to the gym or do a long, drawn-out workout when there could be something else that needs doing. That is where HIIT workouts come in. HIIT stands for High Intensity Interval Training and is now the hottest way to lose […]
What I ate Weekly 5: Smoothies for weight loss case study
This week on what I ate weekly, I’ve been trying some gorgeous summer smoothies, made my own Chinese takeaway and still managed to lose 2lbs. Find out how.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.