New research has shed light on depression not actually being a disease of the mind but actually of the body, read on to find out how depression may have nothing to do with your mental state.
Can You Really Have Gorgeous Healthy Hair Without Using Shampoo?
Do you think it’s possible to get gorgeous healthy hair without shampoo? This is called ‘no poo’. Find out how to go ‘no poo’ in this easy tutorial.
Why I stopped drinking Green Smoothies
As the inventor of the filling green smoothie, the ‘Green Thickie’ I’m ashamed to admit I’ve stopped drinking green smoothies. Find out why.
A day in the life with essential oils
You’ve been asking me to share exactly how I use my essential oils every day to keep my mood positive and my energy levels high. I give you all the details!
How I intend to lose 33 pounds: Smoothies for weight loss case study 1
This series describes my journey to lose 33 pounds. I’ll be mainly drinking smoothies for weight loss and sharing my diet plans and progress with you.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.