Strengthen Your Digestion With This Green Kefir Smoothie

Strengthen Your Digestion With This Green Kefir Smoothie

I love the energy a green shake gives me. I like having them at that 3-4pm slump. I always feel clean and revitalised after one. Adding water or coconut water kefir to my green smoothie not only increases the absorb-ability of the nutrients in the smoothies but also helps to heal and strengthen the digestive system and immune system.

See here for 5 Reasons to make Kefir. Great for these change of weather seasons.

You can use any flavour of water kefir second ferments or even the unflavoured water kefir.

The coconut water is quite tart and sour so combining with greens and sweeter fruit like berries or apple can help to balance the smoothie for the palate.

** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.

This recipe is found in Culture Your Life book along with 45 recipes to flavour your Kefir and Kombucha (hint the kombucha green smoothie uses the SCOBY!) and how to use it for cosmetics and cleaning products.


Green Kefir Smoothie Recipe

Strengthen Your Digestion With This Green Kefir Smoothie
  • Author: Katherine Kyle
  • Prep Time: 2 minutes
  • Total Time: 2 minutes
  • Yield: 2 servings 1x


Optional Extras

  • Fermented fruit from your second ferment Water Kefir flavours
  • Mango, watermelon, papaya, pear, apple, berries, pomello, carrot or a combination
  • 1 tbs powdered greens (organic is preferable)
  • Chia or hemp seeds
  • Handful of ice cubes


  1. Blend until smooth.

Get this recipe and 45 other kefir and kombucha recipes in Culture Your Life.  

Culture Your Life currently has a half price sale.  It is normally priced at $19 and it’s now only $9.  

Use the coupon code SPRING50 at the checkout to get your discount.

Smoothies For Weight Loss With Background


For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle So You Can:

* Shed your excess weight without cravings

* Triple your energy levels without coffee

* Get glowing, clear skin naturally


Give your digestion an overhaul with this fabulous book.  Hurry while the offer lasts.

Click here to read more about Culture Your Life. 

Find her blog here and on Facebook, G+, Pinterest and Twitter.

Pin this by clicking here

Strengthen Your Digestion With This Green Kefir Smoothie

Are you struggling to lose weight and keep it off?

Are you feeling run down and are struggling with ever increasing health problems?

Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself.

You won't go hungry on this diet ...

FREE Green Smoothie Online Class

Green Smoothie Webinar Online Class Training I lost 56 pounds in a few months with my Green Smoothie Detox. This video shows you how you can do the same. Take my 28 day challenge to drop a whole dress size in one month following this easy plan.  Best of all, you'll barely spend any time in the kitchen, and you can even eat on the go if you need to.   This detox only contains natural ingredients you can buy locally.  These meals are very simple and quick to make, and they still taste deliciousClick here to Watch my FREE video today. (No opt in required)

And better yet - it actually requires minimal time in the kitchen.

Click here to read more and get a 50% discount today. (Discount applied at the checkout)

Speak Your Mind


FREE 200+ Page  Smoothies For Weight Loss  BUNDLE