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Strengthen Your Digestion With This Green Kefir Smoothie

Basic Green Thickie Recipe

Strengthen Your Digestion With This Green Kefir Smoothie

I love the energy a green shake gives me. I like having them at that 3-4pm slump. I always feel clean and revitalised after one. Adding water or coconut water kefir to my green smoothie not only increases the absorb-ability of the nutrients in the smoothies but also helps to heal and strengthen the digestive system and immune system.

See here for 5 Reasons to make Kefir. Great for these change of weather seasons.

You can use any flavour of water kefir second ferments or even the unflavoured water kefir.

The coconut water is quite tart and sour so combining with greens and sweeter fruit like berries or apple can help to balance the smoothie for the palate.

This recipe is found in Culture Your Life book along with 45 recipes to flavour your Kefir and Kombucha (hint the kombucha green smoothie uses the SCOBY!) and how to use it for cosmetics and cleaning products.


Green Kefir Smoothie Recipe

Strengthen Your Digestion With This Green Kefir Smoothie
  • Author: Katherine Kyle
  • Prep Time: 2 minutes
  • Total Time: 2 minutes
  • Yield: 2 servings 1x


Optional Extras

  • Fermented fruit from your second ferment Water Kefir flavours
  • Mango, watermelon, papaya, pear, apple, berries, pomello, carrot or a combination
  • 1 tbs powdered greens (organic is preferable)
  • Chia or hemp seeds
  • Handful of ice cubes


  1. Blend until smooth.

Get this recipe and 45 other kefir and kombucha recipes in Culture Your Life.  

Culture Your Life currently has a half price sale.  It is normally priced at $19 and it’s now only $9.  

Use the coupon code SPRING50 at the checkout to get your discount.

Give your digestion an overhaul with this fabulous book.  Hurry while the offer lasts.

Click here to read more about Culture Your Life. 


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Strengthen Your Digestion With This Green Kefir Smoothie

Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

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