I know a lot of people have struggled with the texture and slightly metallic taste of leafy greens.
In today’s video I share 2 ways you can eat a whole day’s worth of leafy meals and never have to chew or taste the leafy greens at all.
5 Reasons Leafy Greens Are ESSENTIAL For Good Health And Weight Loss
Today I share the reasons why leafy greens are so critical to good health and weight loss that I named my system after them.
In today’s video I will reveal all the reasons why you should make sure you eat dark leafy greens every single day to reap all of the amazing benefits.
Are You Lacking In Gut Flora?
If you’ve been struggling to lose weight for a long time, time to ask yourself the question: are you lacking in gut flora?
It is known that diet has a huge impact on the type of flora inhabiting our intestines. Combining these two facts can be the key to your weight loss. So, is your gut flora responsible for your struggle with excess weight?
3 Easy Tips To Relieve Constipation Today
If you’re struggling with your bowel movements, follow my 3 easy tips to relieve constipation today. Incorporate these three tips into your daily routine and your body will be a well-oiled machine in no time!
3 Ways Busy People Can Fit In Meditation
If you’re too busy to do something about all that stress that keeps creeping up on you every day, follow my 3 simple ways to fit in meditation as a busy person. I have a few short meditation techniques that are only three to ten minutes in length. These techniques are quick, easy, and super beneficial for busy people like you and me.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.