The Spanish live longer than anyone in Europe. What is it about their lifestyles and diets that makes them so healthy?
How To Do a Homemade Colon Cleanse to Naturally Remove the Toxins in Your Colon
These fabulous home-made colon cleanses can help you get back to optimal health if you’ve over-indulged this festive season, or if you suffer from any of the symptoms of a toxic colon.
5 Reasons Your Brain Prevents You Losing Weight
If you have struggled with losing weight it may be because you are facing one of these five psychological obstacles. Once you have conquered the true reason you are struggling all other difficulties will melt away. Staying on track with a healthy lifestyle can seem daunting and unfortunately we often unknowingly sabotage our own efforts. Did you know that one or more of these obstacles is the primary reason you’re not losing weight?
20 Ways To Declutter Your Life For Better Calm and Focus
Are you feeling overwhelmed and stressed with life? You might be in need of a declutter. Here is a fantastic list of 20 ways to declutter your life for better calm and focus, so you can feel like yourself again.
Top 10 Fitness Trends For 2018
Who can predict what the top fitness trends for 2018 will be? I always find it fun to try and predict the future…
And as someone who sells fitness products, I find it easy to see certain trends emerging.
So based on my predictions, what are the 10 fitness trends that are going to be popular in 2018?
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.