This week on ‘What I ate Weekly’ I am continuing with my smoothies for weight loss journey. I show you what I eat for all my meals to lose 8lbs in 3 weeks.
What I ate Weekly #2: Smoothies for weight loss case study 4
What I ate on week 2 of my series, ‘What I ate Weekly’ on my ‘smoothies for weight loss’ journey. Find out what I ate to lose 5 lbs this week!
Introducing What I ate Weekly #1: Smoothies for weight loss case study 3
This is the first of my new series: What I ate weekly which shows you all my weekly meals including smoothie recipes on my journey to lose weight. Read more.
Are you an all or nothing healthy eater? Smoothies for weight loss case study 2
Do we have to be all or nothing about our diets? Can sugar really be to blame for our diet failures and do we have to give it up entirely to be healthy?
Day 4 Living Below The Line: Why Variety is the Key to Health & Healthy Vegan Fridays #41
Day 4 Living Below The Line: Why Variety is the Key to Health & Healthy Vegan Fridays #41 Find out how I have managed to live below the poverty line for 5 days.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.