I don’t know about you but the number one cause of a lot of people abandoning a healthy diet is often social events. But today I am going to show you some great tricks you can use to avoid blowing your diet while still enjoying a social life.

Do I really need to count calories to lose weight? I believe in eating healthy food in abundance and just enough calories to sustain you but also allow you to release excess weight. So can counting calories ever be useful? Read this post to find out…

So if you’re really curious right now, I can give you a sneak peak to a quiz that changed everything for me…

We all know that the number one reason most people start a new diet is to lose weight. But most people fail to stick to a new diet even for just 1 week.   In today’s video I explain the reasons why people struggle with new diets and why you need to shift your focus […]