Have you ever seen those diets that tell you can eat a little bit of everything, that moderation is good for us, and that restricting our diets too much or eating faddy foods is never going to work in the long-term?

So should we be avoiding restrictive diets based on this reasoning?

Today I’m sharing five healthy habits that I now have that not only helped me to lose weight but also helped me to keep the weight off, and here they are.

There is something I do every single morning that completely sets up my day for success, and actually it starts the night before. Here’s my 2 minute morning trick that helps me avoid sugar cravings all day.

There is a really worrying trend that’s doing the rounds at the moment.

People are actually telling us that fruit is bad for us, and this statement absolutely breaks my heart.

Today I’m going to completely dispel the myth that fruit is bad for us.

Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it?

Here are the top 5 reasons that diets are doomed to fail.