Here are 39 of healthy, homemade high protein shake recipes. These shakes have helped me drop over 56 pounds, and pack on 13 pounds of muscle in 6 months.
1 Minute Meal Replacement Shake Recipe: Natural & Nutritionally Complete
This delicious nutritionally complete meal replacement shake is the ultimate healthy fast food on the go. Perfect for weight loss, the secret ingredient is…
The BEST Green Smoothie Recipe Ever! With HIDDEN Spinach
This is the best green smoothie recipe for people who don’t want to SEE or TASTE the spinach. This smoothie is SO tasty. The secret to hiding spinach is…
Almond and Pear Smoothie (4 Way Smoothie)
This almond and pear smoothie has only 3 ingredients but the combination of almond and pear just can’t be beaten.
Coconut Mango Spinach Smoothie
This Coconut Mango Spinach Smoothie is a grain free smoothie made more filling with the use of hemp seeds.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.