This Coconut Mango Spinach Smoothie can also be easily turned into a complete meal replacement if you include the optional extra healthy fillers such as oats.  

You can also easily convert this smoothie into a protein shake by including the optional natural plant based protein such as nuts or seeds.  

I actually came across Amber’s blog a long time ago while searching for a good homemade chocolate recipe.  So I was very pleased when she shared this gorgeous green smoothie recipe with me to share with you today. 

Hello. My name is Amber and I run the alternative foods blog, The Tasty Alternative.  

The Tasty Alternative features dairy free, gluten free, cane-sugar free, soy free, and peanut free cuisine with an emphasis on The Specific Carbohydrate Diet (SCD) and Paleo recipes.   

I’m so excited to be guest posting while Katherine enjoys her new precious baby boy.  He is such a doll!!  Congratulations to the family.   

 

A green smoothie was definitely in order here for a guest post.  

 

Green Thickies is such an amazing resource for those of us looking to incorporate more smoothies and health into our diets.  

 

So thank you, Katherine, for your wonderful site.  

Coconut Mango Spinach Smoothie

Today I am sharing a green smoothie that is KID approved.  

 

I always test out green smoothies on my kiddos, because if they like them, well, then that’s a successful recipe in my opinion.  

 

My daughter told me it tasted like a milkshake, so yeah!  I hope you enjoy this recipe too.

 

 

Before we get started you might be interested in reading my post on how to make smoothies without using wasteful plastic bagged frozen fruit.

 

Print

Coconut Mango Spinach Smoothie

• Author: Amber @The Tasty Alternative

Scale 1x2x3x

Ingredients

• 1 cup frozen coconut milk cubes
• 1 cup fresh cut and frozen mango*
• 1 1/2 cups filtered water
• 0.8 ounces of fresh organic spinach (about 1 1/2 cups) OR if you run out of fresh greens, add 2 scoops of Amazing Green Powder for an extra healthy green boost.
• 2 tablespoons maple syrup
• 1 tablespoon hemp protein powder

See all of my favorite essential healthy ingredients needed to make these recipes AND all of the best resources and products I can’t live without by clicking here.

Instructions

Add the above ingredients to a blender and blend until well incorporated.

FREE SMOOTHIE WEIGHT LOSS BUNDLE

For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle So You Can:

* Shed your excess weight without cravings

* Triple your energy levels without coffee

* Get glowing, clear skin naturally

DOWNLOAD NOW

Notes

• Freeze mango at least 2 hours.
• There are a number of ways to make this smoothie.  If you don’t have the time to freeze the coconut milk and the mango, you can just use ice (about 2 cups), 1 cup coconut milk and 1 cup fresh mango. And you can add in your favorite protein powder.  I happen to love hemp.  Don’t like maple syrup? A few drops of stevia would work great, as would honey or coconut nectar.

Are you struggling to lose weight and keep it off?

Are you feeling run down and are struggling with ever increasing health problems?

Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself.

You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen.

Get results like this...Hi Katherine,

I just wanted to tell you I completed the 7 day detox and I feel so great.

I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!

I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!

I would go most of the day without eating and then snack on random things.

I gained 60 pounds the last 6 years during pregnancy.

I have lost 30lbs but recently plateaued and have felt so frustrated.

I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!

What a game changer for me. Thank you for sharing a simple but effective program.

I’m so excited to continue another week with this plan! Thankful Stephanie

Use this special voucher to get $10 off: WEBSITE (Add discount code WEBSITE at the checkout)

Click here to get started

• Author
• Recent Posts

Katherine Kyle @ Green Thickies

Founder at Green Thickies

Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

Latest posts by Katherine Kyle @ Green Thickies (see all)

• How To Use Bananas For Sleep (Bedtime Banana Elixir Recipe) - January 14, 2022
• Why You Can’t Eat Your 5 A Day (And The EASY SOLUTION) - November 29, 2021
• 10 Second Banana Ice Cream Recipe (Using Only Bananas) - November 1, 2020

Free LEAN GREEN SMOOTHIE CHALLENGE

FREE Green Smoothie Online Class

I lost 56 pounds in a few months with my Green Smoothie Detox. This video shows you how you can do the same. Take my 28 day challenge to drop a whole dress size in one month following this easy plan.  Best of all, you'll barely spend any time in the kitchen, and you can even eat on the go if you need to.   This detox only contains natural ingredients you can buy locally.  These meals are very simple and quick to make, and they still taste delicious.  Click here to Watch my FREE video today. (No opt in required)

Are You Ready To...

• Drop up to a dress size in 7 days with delicious, quick and filling green smoothies
• Kickstart your weight loss with this easy, natural, 7 day cleanse
• Get my full 7 day calorie counted meal plan, recipes and shopping list provided FREE

START CHALLENGE