This Easy Black forest Cake Smoothie is my all time favourite and I’m sure it will be yours too once you try it.
Date Paste Recipe: Sweeten your food with whole fruit
Date paste is one of the healthiest and most economical sweeteners you can make at home. Plus it’s extremely easy and quick to make.
How to make Coconut Cream with one ingredient (Paleo, Vegan, Gluten Free)
How to make coconut cream with just one ingredient. This recipe will take 1 minute to make, is suitable for paleo, vegan and gluten free diets and tastes amazing!
Turbo Nutrient Booster: Vegetable Smoothie Vitamin Powerhouse Recipe (Fruit Free & Raw)
This refreshing vegetable smoothie contains a powerhouse of vitamins and minerals from a variety of different vegetables and not a single fruit in sight.
Anti-inflammatory Cranberry Smoothie (Green Smoothie/Green Thickie)
This Cranberry Smoothie is great for reducing inflammation and has all it’s antioxidants present, unlike commercial cranberry juice drinks.








Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.