6 hacks to create your own delicious dessert smoothies. Beat your sugar cravings for good with 2 minute delicious dessert smoothies. Discover the 6 essential ingredients to make a smoothie taste like your favourite dessert. Learn the one most important ingredient your taste buds are missing from your homemade smoothies and get my perfect tasting secret lemon meringue dessert smoothie recipe
Love Yourself Smoothie Bowl Recipe
Today is the day to start loving yourself. What does someone who loves themselves eat? A ‘Love Yourself Smoothie Bowl’. I created this with love for you. I love it and I’m pretty sure you will too. Not only is it tasty, but it looks SO pretty.
6 Steps To Making Your Own Healthy Meal Replacement Shakes
I have been drinking my own healthy meal replacement shakes for years now.
And it’s still working. So what is it about meal replacement shakes that works so well for weight loss?
Download This New FREE Cleanse, “Blend Me Cleanse Me”
I have naturally started doing something that’s been very effective.
And I am challenging you to do the same.
How To Make A Fruit Smoothie 4 Different Ways (The 4 Way Smoothie)
The 4 Way Smoothie: How to make a fruit smoothie 4 different ways. Learn how to turn a fruit smoothie into a green smoothie, thickie and a green thickie.








Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.