Over the last few weeks I have naturally started doing something that’s been very effective.
And I am challenging you to do the same.
What I started doing was…
I stopped eating after 8pm at night.
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
I got into this pattern because I started going to bed earlier because I was getting up earlier in the morning.
But I noticed that I was avoiding eating of lot of food that I didn’t really want to be eating in the evening.
You know how you mindlessly sit and eat in front of the TV?
Well taking this challenge can help you to stop all that binging.
It’s actually snacking when we’re not hungry that accounts for most of our weight gain.
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Since I stopped eating after 8pm I have lost a few pounds naturally.
Are you up for the challenge?
Email me back and let me know that you are going to take this challenge with me.
And while you’re there, I have a brand new, FREE cleanse to share with you.
My new cleanse is called ‘Blend Me Cleanse Me’ and it’s the easiest, tastiest cleanse you’ll ever do.
“I just want you to know it’s been two days since I started your 7 day challenge & I’ve lost 5 pounds already! I’m really surprised i can’t wait to see my results at the end of the week !”
Give your body a much needed detox, eliminate the harmful toxins from your body so your body finally has a chance to heal…
Most people easily drop a dress size by just replacing your meals with 3 simple complete meal smoothies from our calorie counted meal plan…
You may experience your digestion improving, your skin becoming softer, your energy levels will be sky high, you’ll feel happier, you’ll sleep better, your sugar cravings will melt away and you’ll have better overall health…
Save time in the kitchen. You can literally make your meals for the entire day in just 2 minutes…
Delicious, portable and filling recipes, made from healthy, wholesome real food suitable for the whole family based on a system on ensuring you don’t go hungry but still lose the weight…
Complete “done for you” meal plan that takes the hard work out of detoxing and saves you the time planning your own detox with complete shopping list and 3 different options to suit your own needs…
You will immediately receive a PDF containing “Blend Me Cleanse Me”, so you can start it straight away and use it over and over again whenever you need a cleanse.
“I am a grandma in my 50’s and obese. I started this detox to help me feel better after the holidays. I had gotten off my good eating and was feeling very tired. My joints ached and just had an over all lethargic feeling.
At the end of 7 days, I dropped 6lbs. Very excited about that, but more importantly, I feel fantastic!
My belly has shrunk and my joints feel way better and my energy level is back up again. I feel great and want to continue this.
I have got my excitement back and I thank you for this.”
Click HERE to download this cleanse right now.
Katherine ‘no food after 8’ Kyle
Are you struggling to lose weight and keep it off?
Are you feeling run down and are struggling with ever increasing health problems?
Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself.
You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen.
Get results like this...Hi Katherine,
I just wanted to tell you I completed the 7 day detox and I feel so great.
I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
I would go most of the day without eating and then snack on random things.
I gained 60 pounds the last 6 years during pregnancy.
I have lost 30lbs but recently plateaued and have felt so frustrated.
I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!
What a game changer for me. Thank you for sharing a simple but effective program.
I’m so excited to continue another week with this plan! Thankful Stephanie
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Click here to get started
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