How to make a smoothie perfectly in 5 steps. The only guide to creating a healthy yet delicious smoothie you’ll ever need.
The World’s Healthiest Energy Drink Recipe – No Additives Or Chemicals
Why buy a processed syrup laden energy drink when you can make the world’s healthiest energy drink in just a couple of minutes?
How To Make 5 Minute Miracle Turmeric Milk – The Secret Recipe To An Exceptionally Healthy Body
People are going crazy for Turmeric right now, but what is it and how can you actually consume it for maximum health benefits? I show you how to make an amazing Turmeric milk which is made up from turmeric powder and golden milk.
How To Freeze Spinach For Your Green Smoothie
Keep your leafy greens fresh by freezing them for your smoothies and recipes. Find out how to freeze spinach 3 different ways.
Healthy Apple Pie Smoothie: Dessert Thickie
We all love our desserts but we don’t love what they do to our waistlines and health. Unless you make a healthy thick dessert smoothie – A Thickie!
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.