Use this basic Green Thickie Recipe as your starting point to create your own fabulous smoothies. These are the green smoothies you can make a meal of!
“5 Minute Whip It Up” Homemade Moisturizer for Dry Skin
This homemade “whip it up” moisturizer for dry skin takes 5 minutes, only uses 3 ingredients, lasts for a long time out of the fridge and is hard to mess up!
Strawberry Chia High Protein Smoothie Bowl (Vegan, Gluten Free)
Replace your breakfast or lunch with this delicious high protein smoothie bowl recipe and feel completely full until your next meal. Kids also love this.
Banana and Sweet Potato Smoothie Dessert
If the thought of a sweet potato smoothie sounds a bit strange, have no fear, this smoothie tastes just like a sweet pie.
Speedy Spinach & Banana Smoothie (2 Ingredients, Vegan, Tasty)
This spinach banana smoothie is so fast to make as it only contains 2 ingredients & no liquid. It is super tasty because you can’t taste the spinach at all.








Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.