Here are 39 of healthy, homemade high protein shake recipes. These shakes have helped me drop over 56 pounds, and pack on 13 pounds of muscle in 6 months.
27 Easy Vitamix Recipes: Healthy Fast Food
Here 27 easy vegan, gluten free, dairy free, refined sugar free Vitamix recipes. If you’re into healthy fast food you are going to love these recipes because…
1 Minute Meal Replacement Shake Recipe: Natural & Nutritionally Complete
This delicious nutritionally complete meal replacement shake is the ultimate healthy fast food on the go. Perfect for weight loss, the secret ingredient is…
The BEST Green Smoothie Recipe Ever! With HIDDEN Spinach
This is the best green smoothie recipe for people who don’t want to SEE or TASTE the spinach. This smoothie is SO tasty. The secret to hiding spinach is…
Almond and Pear Smoothie (4 Way Smoothie)
This almond and pear smoothie has only 3 ingredients but the combination of almond and pear just can’t be beaten.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.