Coconut butter is absolutely gorgeous but it can be very expensive to buy. This coconut butter recipe will save you so much money and is fairly quick too.
Stress Away Bath Salts Recipe
This stress away bath salts recipe won’t stress you out as it takes seconds to make. Add it to hot running water and watch your stresses melt away.
Strengthen Your Digestion With This Green Kefir Smoothie
Not only will this green kefir smoothie give you amazing energy, feel clean and revitalised. But if you add kefir to the green smoothie it increases the absorb-ability of the nutrients and helps to heal and strengthen the digestive system and immune system.
7 Kid-Friendly Paleo Smoothies
Paleo diets are great for balancing your blood sugar levels. These Paleo smoothies will give your kids an amazing energy boost as well as taste amazing!
Pom’s Kiwi and Pomegranate Smoothie from UK to New Zealand (Green Smoothie/Green Thickie)
This kiwi and pomegranate smoothie will take less time than you think and has a sweet taste with an interesting tang.








Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.