If you needed more reasons to get your daily dose of leafy greens, here’s some great ones! Leafy Greens Are Essential for Immune Regulation and Tumor Resolution!
Tempting Turkish Delight Smoothie
If you like Turkish Delight you’ll love this smoothie! Once tried, forever hooked! Treat yourself – your body will love you for it!
35 Healthy Luxurious Holiday Drinks to heal your body this Christmas
Holidays are a time for indulgence, but what if you’re trying to heal your body? Fear not – Here is a massive collection of 35 healthy holiday drinks you’ll adore and your body will love you for!
1 Minute Blender Mint & Choc Vegan Hot Chocolate
This 1 minute, 5 ingredient Mint & Choc Vegan Hot Chocolate will blow you away. Make it just the right temperature for children and caffeine free!
How to make homemade eggnog (egg free, sugar free, dairy free, vegan, gluten free, grain free, alcohol free and paleo)
How to make homemade eggnog free from refined sugar, dairy, vegan, gluten, grains, alcohol and paleo friendly) This healthy eggnog still tastes delicious!








Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.