For about 7 months now I’ve been closely following a paleo style diet which sometimes happens to be low carb. The main reason I switched to this diet was because at the time I had some severe tooth infections that I was trying to heal naturally. I knew that cutting out all grains and sugar including natural sugar would give me my best chance. So that required quite a radical shift of diet for me. Also at the time I wasn’t feeling well at all and I was trying literally everything to get well. (Thankfully I’m well now! Read how I did it!)
The side benefits to being on this diet was effortless weight loss without feeling at all hungry, balanced blood sugar levels and feeling a lot more grounded.
So I’m finally publishing some recipes that fit my new diet and this is a gorgeous recipe to start with!
You won’t believe this smoothie doesn’t have any fruit and contains no sugar as it’s so sweet! I know you are going to LOVE this! Yum!Print
Creamy Low Carb Chocolate and Peanut Butter Smoothie
- Prep Time: 2 minutes
- Total Time: 2 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- 1 Can of Coconut Milk (I recommend this brand)
- 2 Tablespoons Peanut Butter or other nut butter (like this)
- 4 Tablespoons of Cocoa/ Cacao or Carob Powder (get yours here)
- 1 Teaspoon Vanilla Extract
- 1/2 Teaspoon Stevia (I recommend a natural stevia like this)
- 1/2 Avocado (Optional to make this smoothie thicker and creamier)
- 2 Eggs (Optional to make this smoothie a meal replacement, can use cooked or raw. If using raw use pastured eggs only, raw eggs have quite a neutral taste)
- 2 Cups Spinach or other mild greens (Optional) OR, if you run out of fresh greens, add 2 scoops of Amazing Green Powder for an extra healthy green boost.
- Blend until smooth.
Are you following a Paleo or a low carb diet?
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
I know you may not have time to digest all this right now, so I wanted to give you a handy print out of this blog post so you can stick it on your fridge to help you on your journey to optimal health.
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Get results like this...Hi Katherine,
I just wanted to tell you I completed the 7 day detox and I feel so great.
I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
I would go most of the day without eating and then snack on random things.
I gained 60 pounds the last 6 years during pregnancy.
I have lost 30lbs but recently plateaued and have felt so frustrated.
I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!
What a game changer for me. Thank you for sharing a simple but effective program.
I’m so excited to continue another week with this plan! Thankful Stephanie
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