Creamy Low Carb Chocolate and Peanut Butter Smoothie

Creamy Low Carb Chocolate and Peanut Butter SmoothieFor about 7 months now I’ve been closely following a paleo style diet which sometimes happens to be low carb.  The main reason I switched to this diet was because at the time I had some severe tooth infections that I was trying to heal naturally.  I knew that cutting out all grains and sugar including natural sugar would give me my best chance.  So that required quite a radical shift of diet for me.  Also at the time I wasn’t feeling well at all and I was trying literally everything to get well. (Thankfully I’m well now!  Read how I did it!)

The side benefits to being on this diet was effortless weight loss without feeling at all hungry, balanced blood sugar levels and feeling a lot more grounded.

So I’m finally publishing some recipes that fit my new diet and this is a gorgeous recipe to start with!

You won’t believe this smoothie doesn’t have any fruit and contains no sugar as it’s so sweet!  I know you are going to LOVE this! Yum!


Creamy Low Carb Chocolate and Peanut Butter Smoothie

Creamy Low Carb Chocolate and Peanut Butter Smoothie
  • Author: Katherine Kyle
  • Prep Time: 2 minutes
  • Total Time: 2 minutes
  • Yield: 2 servings 1x
  • Category: Smoothie


  • 1 Can of Coconut Milk (I recommend this brand)
  • 2 Tablespoons Peanut Butter or other nut butter (like this)
  • 4 Tablespoons of Cocoa/ Cacao or Carob Powder (get yours here)
  • 1 Teaspoon Vanilla Extract
  • 1/2 Teaspoon Stevia (I recommend a natural stevia like this)
  • 1/2 Avocado (Optional to make this smoothie thicker and creamier)
  • 2 Eggs (Optional to make this smoothie a meal replacement, can use cooked or raw. If using raw use pastured eggs only, raw eggs have quite a neutral taste)
  • 2 Cups Spinach or other mild greens (Optional) OR, if you run out of fresh greens, add 2 scoops of Amazing Green Powder for an extra healthy green boost.


  1. Blend until smooth.  

Are you following a Paleo or a low carb diet?

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I know you may not have time to digest all this right now, so I wanted to give you a handy print out of this blog post so you can stick it on your fridge to help you on your journey to optimal health.

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Low Carb Chocolate and Peanut Butter Smoothie Recipe Card

Pin this by clicking here You won't believe this Creamy Low Carb Chocolate and Peanut Butter smoothie doesn't have any fruit and contains no sugar as it's so sweet! Yum!

Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
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  1. Su Massey says

    …what is the calorie count in this please, thanks…

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