For about 7 months now I’ve been closely following a paleo style diet which sometimes happens to be low carb. The main reason I switched to this diet was because at the time I had some severe tooth infections that I was trying to heal naturally. I knew that cutting out all grains and sugar including natural sugar would give me my best chance. So that required quite a radical shift of diet for me. Also at the time I wasn’t feeling well at all and I was trying literally everything to get well. (Thankfully I’m well now! Read how I did it!)
The side benefits to being on this diet was effortless weight loss without feeling at all hungry, balanced blood sugar levels and feeling a lot more grounded.
So I’m finally publishing some recipes that fit my new diet and this is a gorgeous recipe to start with!
You won’t believe this smoothie doesn’t have any fruit and contains no sugar as it’s so sweet! I know you are going to LOVE this! Yum!
Creamy Low Carb Chocolate and Peanut Butter Smoothie
Ingredients
- 1 Can of Coconut Milk I recommend this brand
- 2 Tablespoons Peanut Butter or other nut butter like this
- 4 Tablespoons of Cocoa/ Cacao or Carob Powder get yours here
- 1 Teaspoon Vanilla Extract
- 1/2 Teaspoon Stevia I recommend a natural stevia like this
- 1/2 Avocado Optional to make this smoothie thicker and creamier
- 2 Eggs Optional to make this smoothie a meal replacement, can use cooked or raw. If using raw use pastured eggs only, raw eggs have quite a neutral taste
- 2 Cups Spinach or other mild greens Optional OR, if you run out of fresh greens, add 2 scoops of Amazing Green Powder for an extra healthy green boost.
Instructions
- Blend until smooth.
Are you following a Paleo or a low carb diet?
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
I know you may not have time to digest all this right now, so I wanted to give you a handy print out of this blog post so you can stick it on your fridge to help you on your journey to optimal health.
Click here to download your FREE PDF of this blog post now.
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Hi Katherine,I just wanted to tell you I completed the 7 day detox and I feel so great.
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Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
Su Massey says
…what is the calorie count in this please, thanks…