Welcome to Healthy Vegan Fridays! This week has been a tough one. My toddler has started picking up regular bugs from the groups that we go to. She usually recovers quickly but this week we’ve had a bad stomach bug and a cold together that has lasted all week. I’m feeling very vulnerable and run down this pregnancy probably due to my low iron, so I’m looking forward to having the baby and not having to share my nutrients anymore. It’s also quite disheartening to feel so run down for such a long time when I’ve been so healthy with my diet this pregnancy. I’ve made pretty much everything from scratch and eaten loads of fruit and vegetables. It’s very hard not to question your diet sometimes and wonder if it’s really the right thing for you. We all have to experiment with our diets and find out what works best for us. There are so many gurus out there that are so convinced they have the healthiest diet but I don’t believe that one size fits all when it comes to diet. Hopefully after the baby is born I’ll start feeling a lot better so I’ll just bide my time until then. I hope you’ve had a great week and I’m looking forward to all your amazing posts again this week.
For those of you who don’t know, Healthy Vegan Fridays is a weekly blog hop hosted by myself, Carrie @ Carrie on Vegan, and Gabby @ The Veggie Nook. It is a place to share your healthy vegan recipes that make use of whole ingredients and minimize the use of processed and refined foods. The recipes shared on this link up are intended to emphasis the beauty, creativity and benefits of a healthy, plant-based diet!
Please like the Healthy Vegan Fridays Facebook Page!
Recap of last week:
Most Popular Submissions
1: My Top 5 Healthy Vegan Breakfasts
triumphwellness.com
2: Paleo 5 Minute Muffins – High Protein, Grain Free, Sugar Free!
tessadomesticdiva.com
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
3: New to Plant-Based Eating? Here are some of our favorite recipes!
gardeningwithout.wordpress.com
My Favourites from Last Week
Super Immunity and Lentil Cashew Hummus
amysnutritariankitchen.blogspot.co.uk
There is some great advice for staying healthy here. It’s good to know I’m on the right track even though I’m not feeling like it at the moment!
St. Patty’s Day Chocolate-Mint Bars
rinutritionhousecalls.com
I don’t know about you but chocolate and mint is one of my favourite flavour combinations and this looks amazing!
5-Minute Recipe: My Signature Chocolate Icing
yourhealthyplace.ca
This is my kind of recipe, something you don’t need to cook or even get your blender out for!
And just a quick request- PLEASE put a LINK BACK to this blog party on the post you are linking. We want to try and spread the word about Healthy Vegan Friday and would really appreciate your help doing so!
So, if you have a healthy vegan recipe (or 2) to share, please add it to the list below! If not, feel free to browse the submissions and get inspired! You can also check out our Pinterest board, Facebok Page and feel free to tweet about it using the hashtag #VeganFridays. Feel free to grab our button (code is on the sidebar) to help promote this even and show your vegan pride.
You don’t have to be vegan to submit, just needs to be a vegan recipe. so share that creativity of yours!
Thanks and happy Friday!
Submission Guidelines
- maximum of 2 submissions per week
- you do not have to be a vegan food blogger to link up, but all recipes must be 100% vegan.
- all recipe submissions should focus on the most whole, unprocessed and unrefined ingredients as much as possible, although we will still accept recipes that make use of some processed/refined ingredients.
- you may submit current or past recipes, just make sure they are not ones that you have shared previously on this blog hop.
- besides recipes, feel free to submit informative posts that are aimed at promoting vegan, plant-based diets.
- you must provide a link back to this blog party on your submitted post. You can either grab our badge to display or a clickable link back somewhere on the post you are submitting.
- when linking up, please make sure to link back to the post you are submitting, not the homepage of your blog
Legal Disclaimer
By linking up to Healthy Vegan Fridays, you guarantee that the pictures and posts are your own and not that of someone else. You also agree to give permission to all hostesses (Gabby and Carrie) to make use of your pictures and posts on our own Healthy Vegan Friday posts, as well as giving us permission to re-post them on Pinterest, Twitter and/or Facebook.
Are you struggling to lose weight and keep it off?
Are you feeling run down and are struggling with ever increasing health problems?
Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself.
You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen.
FREE Green Smoothie Online Class
I lost 56 pounds in a few months with my Green Smoothie Detox. This video shows you how you can do the same. Take my 28 day challenge to drop a whole dress size in one month following this easy plan. Best of all, you'll barely spend any time in the kitchen, and you can even eat on the go if you need to. This detox only contains natural ingredients you can buy locally. These meals are very simple and quick to make, and they still taste delicious. Click here to Watch my FREE video today. (No opt in required)Get results like this...Hi Katherine,
I just wanted to tell you I completed the 7 day detox and I feel so great.
I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
I would go most of the day without eating and then snack on random things.
I gained 60 pounds the last 6 years during pregnancy.
I have lost 30lbs but recently plateaued and have felt so frustrated.
I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!
What a game changer for me. Thank you for sharing a simple but effective program.
I’m so excited to continue another week with this plan! Thankful Stephanie
Use this special voucher to get $10 off: WEBSITE (Add discount code WEBSITE at the checkout)
Click here to get started
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.
- How To Use Bananas For Sleep (Bedtime Banana Elixir Recipe) - January 14, 2022
- Why You Can’t Eat Your 5 A Day (And The EASY SOLUTION) - November 29, 2021
- 10 Second Banana Ice Cream Recipe (Using Only Bananas) - November 1, 2020
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
Sandra from candidadietplan.com says
Hello :-)
Love your presentation of the most popular picks – they look awesome. So good in fact that I shared them on FB, twitter and Pinterest :-)
This week I have linked 2 things:
1. My article about the possible side effects of eating Quinoa (including recipes & instructions for making really fluffy quinoa)
2. My latest Green Smoothie – simple, refreshing, low sugar
Ok, not quite a “green thickie”, but you gotta start somewhere,right ;-)
Take care,
Sandra
P.S. Hope you and the littl’un are feeling better soon.
There seem to be some nasty bugs around at the mo, at least down here in rainy Cornwall… It must have been quite full on for you to make fresh meals, run a blog, be a mum and then also host a blog hop event. Respect!!!
Anna @ Your Healthy Place says
Thanks for the link up! Love participating in this link party :)
Amy says
Katherine, Thanks so much for choosing my Lentil Cashew Hummus as one of your favorites this week. HVF’s are the highlight of my blogging week. Keep up the good work, and I hope you start feeling better! -Amy
Nat @ The Apple Diaries says
Some great recipe submissions this week! I really need to jump on board, I’m so slack!