Healthy Vegan Friday #43 Healthy Eating, Carrot Cake & Superfood Cups

Welcome to Healthy Vegan Fridays.  Last week we had 51 entries!  Check out the top 3 clicked on posts and my favourite 3 entries from last week.  I now have just over a week until my baby is due to be born.  I’m a person who likes to plan everything in great detail so I find it hard not knowing when it’s going to happen and whether my waters are going to break in the middle of the supermarket.  I just want the birth over and done with now and I can’t wait to meet the newest little addition to our family.

For those of you who don’t know, Healthy Vegan Fridays is a weekly blog hop hosted by myself, Carrie @ Carrie on Vegan, and Gabby @ The Veggie Nook.  It is a place to share your healthy vegan recipes that make use of whole ingredients and minimize the use of processed and refined foods. The recipes shared on this link up are intended to emphasis the beauty, creativity and benefits of a healthy, plant-based diet!

Please like the Healthy Vegan Fridays Facebook Page!

Recap of last week:

Most Popular Submissions

1: My Top 10 Tips For Eating Healthy


2: Enlightened Carrot Cake with Quick Cream Cheese Icing (raw, vegan, GF)

Enlightened Carrot Cake with Quick Cream Cheese Icing (raw, vegan, GF)

3: Superfood Cups – raw, vegan

Superfood Cups - raw, vegan

My Favourites from Last Week

Kale, Mac N Sweet Potato Cheese

Kale, Mac N Sweet Potato Cheese

Mother’s Day Breakfast Mushrooms

Mother's Day Breakfast Mushrooms

How to Make Vanilla Powder

How to Make Vanilla Powder

And just a quick request- PLEASE put a LINK BACK to this blog party on the post you are linking. We want to try and spread the word about Healthy Vegan Friday and would really appreciate your help doing so!

So, if you have a healthy vegan recipe (or 2) to share, please add it to the list below! If not, feel free to browse the submissions and get inspired! You can also check out our Pinterest board, Facebok Page and feel free to tweet about it using the hashtag #VeganFridays. Feel free to grab our button (code is on the sidebar) to help promote this even and show your vegan pride.

You don’t have to be vegan to submit, just needs to be a vegan recipe. so share that creativity of yours!

Thanks and happy Friday!

Submission Guidelines

  • maximum of 2 submissions per week
  • you do not have to be a vegan food blogger to link up, but all recipes must be 100% vegan.
  • all recipe submissions should focus on the most whole, unprocessed and unrefined ingredients as much as possible, although we will still accept recipes that make use of some processed/refined ingredients.
  • you may submit current or past recipes, just make sure they are not ones that you have shared previously on this blog hop.
  • besides recipes, feel free to submit informative posts that are aimed at promoting vegan, plant-based diets.
  • you must provide a link back to this blog party on your submitted post. You can either grab our badge to display or a clickable link back somewhere on the post you are submitting.
  • when linking up, please make sure to link back to the post you are submitting, not the homepage of your blog

Legal Disclaimer

By linking up to Healthy Vegan Fridays, you guarantee that the pictures and posts are your own and not that of someone else. You also agree to give permission to all hostesses (Gabby and Carrie) to make use of your pictures and posts on our own Healthy Vegan Friday posts, as well as giving us permission to re-post them on Pinterest, Twitter and/or Facebook.

Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.


  1. Sandra from says

    Hello Katherine,
    thanks so much for hosting this event. Nice selection!
    The carrot cake photo was sure to stop me in my tracks ;-)

    I shared a simple recipe for a refreshing sports drink/ smoothie this week.

    I can imagine that you can’t wait to hold your littl’un in your arms – how exciting :-)

    All the best for your little family,

  2. Wow, this is the first time I’ve made the all-around top 3! Exciting. :) Thanks everyone!

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