Healthy Vegan Friday #48 100% Raw Food Week, Carrot Cake Cupcakes & Creamy Avocado Pudding

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Welcome to Healthy Vegan Fridays Blog Hop!  Life was actually a bit easier last week while my husband was on paternity leave but now he is back at work, exhaustion is definitely becoming very difficult.

My little baby boy likes to try and feed all night long and prefers to do most of his sleeping during the day which is very tiring when I’ve got my little girl running rings around me during the day.  I have tried waking him every few hours but he has his feed and is straight back to a deep sleep again.  I know it will get easier and thank you so much for all your very kind messages.  We are feeling very loved.  My lovely friends have very kindly started taking my toddler out for a couple of hours during the day to give her some running around time as I am definitely not up to leaving the house on my own at the moment.

Katherine in the hospital with newborn baby boy

I am very glad I made some food batches for the freezer before my baby was born as it’s been so helpful not to have to think about food.  I actually made a meal plan for all my meals so I didn’t have to think about it at all which is great when you can’t think straight. I’ve been eating loads of fruit too but I’m still managing to squeeze in a fair amount of unhealthy snacks too.  So at some point I’m going to have to get healthy again but at the moment I’m in need of a bit of comfort eating!  Last week we had an amazing 63 entries to Healthy Vegan Fridays.  I love the inspiration that reminds me there are healthier options available to me when I have more time and energy to make them.  My 23 month old little girl

For those of you who don’t know, Healthy Vegan Fridays is a weekly blog hop hosted by myself, Carrie @ Carrie on Vegan, and Gabby @ The Veggie Nook.  It is a place to share your healthy vegan recipes that make use of whole ingredients and minimize the use of processed and refined foods. The recipes shared on this link up are intended to emphasis the beauty, creativity and benefits of a healthy, plant-based diet!

Please like the Healthy Vegan Fridays Facebook Page!


Recap of last week:

Most Popular Submissions

1: All Raw Food All Week

All Raw Food All Week

2: Nut-Free Raw Carrot Cupcakes with Apple-Cashew Frosting

Nut-Free Raw Carrot Cupcakes with Apple-Cashew Frosting



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My Favourites from Last Week

Is Your Wheat Bread Really Healthy? Probably Not

Is Your Wheat Bread Really Healthy? Probably No

I used to think I was intolerant to gluten as store bought bread used to make me ill, but since I started making my own I can tolerate it just fine.

Sweet Vegan Ricotta

Sweet Vegan Ricotta

Missing cheese?  Miss it no more…

Butter-less Garlic Bread

Butter-less Garlic Bread

This is a great option for making garlic bread without the added fat.

And just a quick request- PLEASE put a LINK BACK to this blog party on the post you are linking. We want to try and spread the word about Healthy Vegan Friday and would really appreciate your help doing so!

So, if you have a healthy vegan recipe (or 2) to share, please add it to the list below! If not, feel free to browse the submissions and get inspired! You can also check out our Pinterest board, Facebok Page and feel free to tweet about it using the hashtag #VeganFridays. Feel free to grab our button (code is on the sidebar) to help promote this even and show your vegan pride.

You don’t have to be vegan to submit, just needs to be a vegan recipe. so share that creativity of yours!

Thanks and happy Friday!

Healthy Vegan Fridays

Submission Guidelines

  • maximum of 2 submissions per week
  • you do not have to be a vegan food blogger to link up, but all recipes must be 100% vegan.
  • all recipe submissions should focus on the most whole, unprocessed and unrefined ingredients as much as possible, although we will still accept recipes that make use of some processed/refined ingredients.
  • you may submit current or past recipes, just make sure they are not ones that you have shared previously on this blog hop.
  • besides recipes, feel free to submit informative posts that are aimed at promoting vegan, plant-based diets.
  • you must provide a link back to this blog party on your submitted post. You can either grab our badge to display or a clickable link back somewhere on the post you are submitting.
  • when linking up, please make sure to link back to the post you are submitting, not the homepage of your blog

Legal Disclaimer

By linking up to Healthy Vegan Fridays, you guarantee that the pictures and posts are your own and not that of someone else. You also agree to give permission to all hostesses (Gabby and Carrie) to make use of your pictures and posts on our own Healthy Vegan Friday posts, as well as giving us permission to re-post them on Pinterest, Twitter and/or Facebook.


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  1. Welcome back and good luck with the new babe. I am tired just thinking of everything you need to do. :)

  2. Babies make HVFs so much better!! Awwww :)

  3. Awwww thanks heaps for picking my garlic bread! I’m tickling pink ;-) Congratulations on your little boy! I hope you can change his routine to be a night time sleeper real soon ;-)

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