Lime and Ginger Drink: Immune Booster

Basic Green Thickie Recipe


Immune Boosting Lime And Ginger Smoothie Recipe Card

 Lime and Ginger Drink: Green Thickie

Lime and Ginger Drink

Lime and Ginger Drink

This Asian inspired lime and ginger drink will revive your energy levels and your taste buds.  It is a very refreshing complete meal drink that has a very unique flavour.  If you love ginger, you’ll definitely enjoy this green thickie.

Even if you find the taste of ginger overpowering, it’s health benefits are well worth including in your regular diet.  Studies have found that ginger can help treat ovarian cancer, and prevent colon cancer.  Ginger is widely used as an effective morning sickness remedy.  In fact when I was pregnant I drank lemon and ginger tea every morning and didn’t have any morning sickness.  Ginger has also been shown to relieve inflammation, migraines, menstrual pains and improve your immune system.  A power house of benefits from this ginger drink.

Gluten free*, raw*, vegetarian, vegan, dairy free, egg free, sugar free, wheat free*, soya free*, salt free, nut free

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Lime and Ginger Drink: Immune Booster

Lime and Ginger Drink

Delightful Asian flavours with tangy ginger, refreshing lime and sweet coconut.

  • Author: Katherine Kyle
  • Prep Time: 5 Minutes
  • Total Time: 5 Minutes
  • Yield: 2 Servings 1x
  • Category: Green Thickie
  • Method: Blender
  • Cuisine: Drink
Scale

Ingredients

  • 1 Cup Water
  • 1 Cup Oat Milk (or any other dairy free milk e.g. rice, soya, almond, hemp coconut drink or raw nut or seed milk)
  • 1 Teaspoon Ginger
  • Juice from 1 lime
  • 1 Cup Oats (use raw oat groats if following a raw food diet)
  • 2 Tablespoons Linseeds
  • 1 Cup Mango
  • 2 Tablespoons desiccated coconut (or fresh if you can find it)
  • 1 Cup Spinach
  • OR if you run out of fresh greens, add 2 scoops of Amazing Green Powder for an extra healthy green boost.

Instructions

  1. Blend the ingredients in the order listed.
  2. Blend the ingredients a few at a time so that your blender can cope with the work, unless you’ve got a high powered blender, then you might be able to add them all in at once.
  3. If it gets too thick, add more water as necessary.
  4. If your blender has made the smoothie too warm, you can either cool it down in the fridge or freezer, or add some ice cubes to it.

Nutrition

  • Serving Size: 550 ml/20 oz /1 pint

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Have a look at this great Green Thickie given to teenagers to help them perform better at school. Green Thickies definitely help you think more clearly and keep you focused and energised at work.

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Immune Boosting Lime And Ginger Smoothie Recipe Card

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Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, Google+, or email here.
This Asian inspired lime and ginger drink will revive your energy levels and your taste buds.Made from oat milk, water, ginger, lime oats, linseeds, mango, dessicated coconut and spinach#greenthickie #greensmoothies #greensmoothie #immunebooster #immuneboostersmoothie #energysmoothie #lime #ginger #limesmoothie #gingersmoothie #dairyfree #vegan #veganrecipes #dairyfreesmoothie #smoothie #homemade #glutenfree

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Comments

  1. I love the flavors here, I will have this for my next smoothie! Thanks for coming by Allergy Free Wednesdays, come by tonight to share again!

  2. Hi Katherine. Just wondering, did you use fresh root ginger or dried ginger in this recipe?

    • Hi Rhianwen, Thanks for asking. I actually used ‘Lazy Ginger’ which is a jar of grated root ginger – as I don’t use it all the time it’s not usually worth me buying root ginger as these jars last longer, but root ginger is better. But you can use ground if that’s all you have, it won’t matter.

  3. Please how do I get it

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