When I was in hospital after my baby was born I realised the hospital food probably wasn’t going to help with my healing. I was craving fruit really badly so I asked my husband to bring me in loads of fruit and some shop bought smoothies. In the UK, a brand called Innocent Smoothies are very popular as they only contain fruit and no added sugar or preservatives.
My favourite innocent smoothie is the mango and passionfruit smoothie and I drank it non stop for about a week. I then realised for the same price I could make my own version. Mine tasted much fresher and of course is healthier as the fruit hasn’t been sitting in a carton for goodness knows how long.
I couldn’t get enough of this smoothie. Passionfruit is always a winner for me. It just adds that tropical flavour to anything. But combined with all this gorgeous fruitiness, this is one addictive smoothie! I must have drank this every day for about a month after my baby was born.
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Did you know passion fruit contains vitamin A which is essential for good vision.
Part of the fruity taste of this smoothie comes from juice. Of course it’s healthier to use your own freeshly squeezed juice, but if you’re anything like me you won’t have time or the space for juicing and smoothie making. So I chose to use store bought fruit juice for this recipe as I was still getting so much fresh fruity goodness from it.
The other good thing about this smoothie is it is nut free and sweetener free. It’s literally just the fruit, with options to turn it into a green smoothie and a green thickie with spinach and oats.
All Innocent Smoothies are absolutely gorgeous. You can actually access all their recipes yourself. Check out the Innocent Smoothie Recipe Book, I’m sure you’ll love it as much as I do!
[tasty-recipe id=”23951″]
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I just wanted to tell you I completed the 7 day detox and I feel so great.
I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
I would go most of the day without eating and then snack on random things.
I gained 60 pounds the last 6 years during pregnancy.
I have lost 30lbs but recently plateaued and have felt so frustrated.
I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!
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I’m so excited to continue another week with this plan! Thankful Stephanie
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Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
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