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Orange Dreamsicle Smoothie

Basic Green Thickie Recipe

Tiffany from Don’t Waste the Crumbs shares a delicious green thickie recipe made with real food and easy to find ingredients.  My favourite type!  Tiffany always captures my interest with her blog posts as she constantly seems to be answering my questions on how to incorporate more real food into my diet.

Green Thickies Orange Dreamsicle Smoothie

Before I jump into a glass full of seasonal deliciousness that will make you think you’re drinking dessert for breakfast, I’d like to first graciously thank Katherine for hosting me.  Babies are truly an incredible blessing and I’m honored to be here for the day while she enjoys precious time with her new arrival!

My grandparents used to take me camping when I was a kid.  One of my favorite parts about the trips was the small ice cream shop on the campgrounds.  Since there are very little rules when the grandparents are in charge, and even fewer when you’re on a camping trip, to say we ate a lot of ice cream is an understatement.

In all those years, my order never changed.  Two scoops of orange dreamsicle on a waffle cone, please.  You can imagine my surprise when I blended a smoothie 20+ years later that tasted very similar to that ice cream!

Meet Tiffany from Don't waste the crumbsMy accidental discovery began with a purpose – to only use fresh ingredients that were in season.  Sure it’s easy to toss your preferred frozen fruit in the blender, but seasonal produce is so much better!  For starters, it tastes better!  Strawberries are ripe for picking and are as sweet as can be.  Can you say the same for ones in the store six months ago (if there even was some in the store).

Seasonal produce is also more affordable than fruits and vegetables shipped from miles away.  Quality fruits and vegetables take up a large portion of our meager grocery budget, but this smoothie recipe costs less than $1 per serving – how often can you say that you’re getting more than half of your daily dose of fruits and vegetables for less than a buck?

To top it off, the nutrients in seasonal produce are much higher than their out-of-season counterparts, allowing us to really get the most bang for our buck and our bodies!

So we have a smoothie that tastes like ice cream AND is extremely affordable?  What’s not to love?!


Orange Dreamsicle Smoothie

Green Thickies Orange Dreamsicle Smoothie
  • Author: Tiffany @ Don’t Waste the Crumbs
  • Yield: 2 1x


  • 1 cup preferred milk (coconut would be especially delicious!)
  • 12 cups spinach or kale OR if you run out of fresh greens, add 2 scoops of Amazing Green Powder for an extra healthy green boost.
  • 1 banana
  • 1 orange
  • 1 mango
  • 1/4 small seedless watermelon


Place ingredients in your blender in the order listed and blend until smooth.


This recipe makes approximately 32 ounces, or two servings.  But I dare you to stop halfway.


Thanks again Katherine for having me!

Bio:  Meet Tiffany!
Tiffany is a frugal real foodie who is trying to master real foods and incorporate them into her kitchen without breaking the bank. She documents her baby-sized strides at Don’t Waste the Crumbs.

Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

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  1. sound delicious orange and manggo together .now i want try this. thank for sharing .

  2. Great guest post – I can’t wait to give this treat a try! <3

  3. Question, how is this going to taste even remotely like a Dreamsicle? Dreamsicles are orange and vanilla flavors. This smoothie has orange but no vanilla plus it has other flavors such as kale, coconut milk, mango, watermelon and banana. I can see it tasting tropical but definitely not like a Dreamsicle. =/ I got all excited at the thought of a orange/vanilla smoothie lol.

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