Peach Avocado Drink: Fat Burner

Basic Green Thickie Recipe

Peach Avocado Drink: Green Thickie Smoothie

Peach Avocado Drink: Green Thickie Smoothie

This avocado drink is luxurious and creamy.  The only greens it contains is avocado which makes it even more creamy and filling than your average green thickie.  The colour is also creamy so you would never know this was a green thickie.  This makes it a perfect smoothie to convince your friends and family that they adore green thickies.

Many people avoid avocado due to their high calorie content.  But as avocado has such a high fibre content, they actually provide an amazing ability to burn fat.  I believe whole foods that are high in fat should never be avoided even if you are trying to lose weight.  As the body still needs healthy fats in the diet, it’s essential to still get your omegas in your diet.  The body also processes whole foods so easily that you will still shred the weight faster than the equivalent calories in junk food.  This avocado drink is a perfect example of a green thickie that can help you to lose weight by limiting the size of your drink, or gain weight by increasing the amount drunk.

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Peach Avocado Drink: Fat Burner

Avocado Peach Green Thickie Smoothie

This green smoothie is luxurious and creamy. The only greens it contains is avocado which makes it even more creamy and filling than your average green thickie. The colour is also creamy so you would never know this was a green thickie. This makes it a perfect smoothie to convince your friends and family that they adore green thickies.

  • Author: Katherine Kyle
  • Prep Time: 5 Minutes
  • Total Time: 5 Minutes
  • Yield: 2 Servings
  • Category: Green Thickie
  • Method: Blender
  • Cuisine: Drink

Ingredients

  • 1 Cup Water
  • 1 Cup Oat Milk (or any other dairy free milk e.g. rice, soya, almond, hemp coconut drink or raw nut or seed milk)
  • 1 Cup strawberries
  • 1 Cup peaches
  • 1 Cup Oats (use raw oat groats if following a raw food diet)
  • 2 Tablespoons Linseeds
  • ½ Cup dates (or any other dried fruit)
  • 1 Avocado

Instructions

  1. Blend the ingredients in the order listed.
  2. Blend the ingredients a few at a time so that your blender can cope with the work, unless you’ve got a high powered blender, then you might be able to add them all in at once.
  3. If it gets too thick, add more water as necessary.

Notes

  • Makes 2 large servings.
  • Half of this recipe should serve one person for breakfast and keep you going until lunch. You can always save the other smoothie for lunch, or share it and give someone else an energy boost.
  • If you are trying to limit calories, divide the total batch by 4 instead of 2.

Nutrition

  • Serving Size: 550 ml/20 oz /1 pint
  • Calories: 431
  • Sugar: 27
  • Fat: 15
  • Saturated Fat: 2
  • Unsaturated Fat: 13
  • Carbohydrates: 67
  • Fiber: 14
  • Protein: 12.5

 

Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, Google+, or email here.

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Comments

  1. I just made half portion of this thickie smoothie, it was so tasty.
    I add one banana and 1 cup of spinach to improve my bowl movement.
    I really love this one. Thank you

  2. These are designed for building muscle not burning fat. I begin when I
    first wake up, before eating anything, because my body has burned everything I ate the previous day during
    my eight hours of rest and will burn body fat instead of the food
    I eat for breakfast. This calorie deficit combined with the repair
    and growth process will allow you to burn fat all day long,
    every day.

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