Pineapple Strawberry Smoothie Recipe: Lower Blood Pressure

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Pineapple Strawberry Smoothie Recipe: Green Thickie

Strawberry Smoothie Recipe

Strawberry Smoothie Recipe

This strawberry smoothie recipe has a classic sweet smoothie taste so it appeals to adults and children alike.  Needless to say, it’s one of my favourites and hard to believe there is so much goodness contained in one glass.

One serving of this strawberry smoothie recipe contains 68% of your recommended daily allowance of vitamin C.  Vitamin C is great for lowering blood pressure and increasing your immune system.  Another great thing about strawberries are although they are so good for you, they don’t contain many calories so this is a great smoothie for you if you are trying to lose weight.



Pineapple Strawberry Smoothie Recipe: Lower Blood Pressure

Strawberry Smoothie Recipe

Classic sweet strawberry taste. Great for kids and those trying to lose weight.

  • Author: Katherine Kyle
  • Prep Time: 5 Minutes
  • Total Time: 5 Minutes
  • Yield: 2 Servings 1x
  • Category: Green Thickie
  • Method: Blender
  • Cuisine: Drink


  • 1 Cup Water
  • 1 Cup Oat Milk (or any other dairy free milk e.g. rice, soya, almond, hemp coconut drink or raw nut or seed milk)
  • 1 Cup strawberries
  • 1 Cup pineapple
  • 1 Cup Oats (use raw oat groats if following a raw food diet)
  • 2 Tablespoons pumpkin seeds
  • 2 Tablespoon of healthy sweetener (such as sweet freedom, agave nectar or maple syrup)
  • 2 sticks of celery


  1. Blend the ingredients in the order listed.
  2. Blend the ingredients a few at a time so that your blender can cope with the work, unless you’ve got a high powered blender, then you might be able to add them all in at once.
  3. If it gets too thick, add more water as necessary.


  • Makes 2 large servings.
  • Half of this recipe should serve one person for breakfast and keep you going until lunch. You can always save the other smoothie for lunch, or share it and give someone else an energy boost.


  • Serving Size: 550 ml/20 oz /1 pint
  • Calories: 366
  • Sugar: 29.2
  • Fat: 8
  • Saturated Fat: 1
  • Unsaturated Fat: 7
  • Carbohydrates: 63.4
  • Fiber: 8.3
  • Protein: 12.3


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Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
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  1. I was hesitant about your green thickies being filling and thinking I could drink 2 servings because I do that with green smoothies. So I decided to try this recipe because I had most of the ingredients. Again, I was a little hesitant about the celery because I hate the taste when it is raw.
    The only thing different was I substituted chia seeds for pumpkin seeds.
    I poured me a 16 oz, and as I got a little more than half way done, I felt an ache in my stomach. It was telling me it was full. I couldn’t even finish 16 oz.

    I am now a believer in green thickies and am going to try your 7 day challenge, starting today.

  2. Terrific article! Did you understand there is a great service for high blood pressure? I’ve been utilizing it for a month and have has a great deal of success!

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