This delicious nutritionally complete meal replacement shake is the ultimate healthy fast food on the go. Perfect for weight loss, the secret ingredient is…
The BEST Green Smoothie Recipe Ever! With HIDDEN Spinach
This is the best green smoothie recipe for people who don’t want to SEE or TASTE the spinach. This smoothie is SO tasty. The secret to hiding spinach is…
Almond and Pear Smoothie (4 Way Smoothie)
This almond and pear smoothie has only 3 ingredients but the combination of almond and pear just can’t be beaten.
28 Reasons Why I Choose a Green Thickie Over a Green Smoothie Every Morning
Is there really a way to take the amazingly healthy green smoothie and improve on it? Yes you bet! 28 reasons I prefer green thickies to green smoothies.
Pineapple Strawberry Smoothie Recipe: Lower Blood Pressure
This strawberry smoothie recipe has a classic sweet smoothie taste so it appeals to adults and children alike. Needless to say, it’s one of my favourites and hard to believe there is so much goodness contained in one glass.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.