I managed to totally transform my health from being so ill that I couldn’t work, to being fit enough to run for an hour each day in just 6 months.
How to dramatically improve your mood with the recharging health benefits of nature walks
If you’re feeling low – why not try a walk in nature? You won’t believe how many positive health benefits of nature walks there are! Here are 8 ways to spend more time in nature.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.