20 ingredients to add to your smoothies to turn them into meal replacement shakes. Includes my favorite meal replacement shake recipes. The best one is…

Finally – a natural protein shake that is high in protein and HAS NO PROTEIN POWDER! This vegan smoothie gets the protein from one ingredient which is…

When we hear the word protein, we so often think of meat, fish and dairy. Here are some excellent, cheap and vegan proteins which are often overlooked.

I have compiled the 10 best high protein natural vegan smoothies on the web and am sharing them with you here. The truth is, we really don’t need protein powder because we can get all of the protein we need from whole foods.

My High Protein Shake Recipe Without Protein Powder will help you put on muscle, while still losing weight and meeting all of your nutritional needs, giving you a crazy amount of energy that will propel you through your workouts. Today I’m going deep into the science behind my choice of ingredients so you can understand why each item in this smoothie is so powerful for your health.

Here are 39 of healthy, homemade high protein shake recipes. These shakes have helped me drop over 56 pounds, and pack on 13 pounds of muscle in 6 months.

Replace your breakfast or lunch with this delicious high protein smoothie bowl recipe and feel completely full until your next meal. Kids also love this.

Here are my favorite healthy protein shakes recipes for FAST weight loss. These recipes helped me to lose 56 pounds in just a few months. Now it’s your turn.

Sometimes it’s just nice to keep it simple and go back to basics with good sweet, fresh ripe fruit and no sweeteners for this Hawaiian Smoothie.

This is a great healthy muesli recipe. It is a bowl of cereal in a glass with all your added extra ingredients for a healthy balanced meal.

Take this orange and banana smoothie and lie back in the sun and taste the fruity, refreshing and zingy flavours of this summery sensation.

This creamy tropical smoothie recipe will give you everything you need for a balanced meal and it also happens to taste amazing.

This strawberry smoothie recipe has a classic sweet smoothie taste so it appeals to adults and children alike. Needless to say, it’s one of my favourites and hard to believe there is so much goodness contained in one glass.This strawberry smoothie recipe has a classic sweet smoothie taste so it appeals to adults and children alike. Needless to say, it’s one of my favourites and hard to believe there is so much goodness contained in one glass.

This blueberry and broccoli smoothie is packed full of cancer-preventing superfoods.

Perfect way to get your raw broccoli bursting full of nutrients.

This antioxidant loaded berry smoothie recipe has a variety of fibre rich berries. It is full of antioxidants which protect your body from inflammation.

Almonds make smoothies taste like marzipan on birthday cakes. Now you can have the taste without the guilt as this almond milk smoothie is so good for you.

We all love our desserts but we don’t love what they do to our waistlines and health. Unless you make a healthy thick dessert smoothie – A Thickie!

If you love gingerbread, you will adore this healthy gingerbread smoothie dessert version of this classic. Let your taste buds sparkle!

This Strawberry Balsamic Salad Smoothie sounds like it wouldn't work but it really does. This fresh green smoothie is a taste you'll never want to forget.

When I saw the buzz surrounding this Pistachio Ice Cream smoothie, I had to convert it into a dessert thickie which made it even more creamy and luxurious.

This homemade cookie dough green smoothie recipe is so filling, will fulfill your dessert cravings and is still extremely healthy as it contains greens.This homemade cookie dough green smoothie recipe is so filling, will fulfil your dessert cravings and is still extremely healthy as it contains greens.

This Easy Black Forest Cake Smoothie is my all time favourite and I'm sure it will be yours too once you try it.

This indulgent yet extremely healthy carrot cake smoothie contains a whopping 4.5 cups of fruit and veg per serving. It tastes just like the real thing.

The great thing about this strawberry and spinach salad smoothie is it’s so simple, just blend a punnet of strawberries, water, oats, cashews and spinach.

Once you taste this Green Thickie recipe, you’ll never want another breakfast again. I get told time and time again that when people make this recipe, they stop trying out new recipes. This is the ONE! I have already published this recipe previously, but I have now created the video to go with this recipe so you can see just how quick and easy it is to make your new breakfast.

This mango spinach smoothie is very quick, it tastes very fresh and won’t take you any time at all.

The combination of indulgent chocolate and the tart-sweet fruitiness of the cherry is perfectly balanced in this chocolate cherry smoothie.

I will show you how to make a watermelon smoothie out of my favorite salad recipe so you can make a salad and a smoothie at the same time.

I loved the fact that this sweet and sour drink contained broccoli and cauliflower which is another option if you run out of leafy greens.

This 4th of July Drink is a very posh green thickie for special occasions. This colourful layered smoothie has the wow factor but still has the same amount of healthy greens, oats, nuts and fruit.

You will have to be brave with this dandelion smoothie but the health benefits will be worth it, and it actually tastes really sweet.

Adding an orange juice base to this orange juice smoothie takes it to another level of gorgeousness

This Vanilla and Blackcurrant Smoothie tastes just like Ribena! It is delicious, sweet and there's no taste quite like it. Options for green & meal replacement smoothies.

Get all the goodness from the ocean in this Loch Ness Monster Smoothie and find out about the amazing health benefits of Spirulina.

This Creamy Citrus Fat Burner Smoothie will rev up your metabolism and melt away pounds. This weight loss smoothie is not only healthy but tastes amazing!

This spicy Apple Halloween Smoothie is guaranteed to warm you up during the cold months of winter. Your kids will eat less candy after this filling drink.

If you've never tried adding warming spice to your smoothies, you are in for a treat today. You are going to love this smoothie.

Gorgeous lemon meringue pie smoothie recipe and a free 1 day sample of the Green Thickies 7 Day Diet Plan for weight loss and improved health. Get yours now.

Improve your digestion by including yogurt in your breakfast every morning with this Yogurt Smoothie recipe.

This watermelon smoothie will cheer you up in the rain or cool you down in the sun. It’s extremely sweet and surprisingly thick.

This kiwi and pomegranate smoothie will take less time than you think and has a sweet taste with an interesting tang.

This Cool Breeze Mint and Pineapple Smoothie Recipe is refreshing on a hot day. It’s light, simple and quick.

Parsley works surprisingly well in this Pineapple and Parsley Smoothie. And find out how to save money on groceries (cut your bill in half).

Start drinking this Peaches and Cream smoothie instead of your morning coffee and you'll soon see an end to your caffeine cravings.

If you’ve never had romaine lettuce in a smoothie before, this Sweet Punch Romaine Lettuce Smoothie is a great one to start with.

This cherry smoothie is worth pitting cherries for. It’s a very simple recipe but one you’ll be making again and again.

I’ve only recently discovered this healthy key lime pie smoothie and I've already lost track of the number of times I've made it. An all time favourite.

If you’re looking for a filling healthy green smoothie, but can’t tolerate gluten, this quinoa smoothie is exactly what you’ve been waiting for. I also share how to prepare your quinoa to add to this delicious quinoa smoothie recipe.

This sweet and spicy plum smoothie will warm you up on a cold day as it has a lovely kick to it. It also has hidden greens for even more nutrition.

It’s actually perfectly safe to eat raw rhubarb. Get all the health benefits of raw rhubarb in this gorgeous strawberry rhubarb pie smoothie.

If you’re looking for a sweet, simple meal with only 4 ingredients, no bananas, or sweeteners then this creamy mango shake will suit you perfectly.

This fresh, sweet and aromatic blackberry smoothie has a twist. Basil is a match made in heaven with the blackberries in this Green Smoothie.

This spiced butternut squash smoothie is actually raw, very healthy and extremely filling. This is a perfect meal replacement smoothie full of antioxidants.

This fresh fig smoothie isn’t overly sweet but it depends on how ripe your figs are. The added ginger gives it a lovely edge.

This Cranberry Smoothie is great for reducing inflammation and has all it's antioxidants present, unlike commercial cranberry juice drinks.

This orange juice and pumpkin smoothie is a refreshing break from all the stodgy autumnal recipes. You can use either cooked or raw pumpkin in this drink.

This Pineapple and Frozen Orange Juice Smoothie has 4 options (4 Way Smoothie). You can make a fruit smoothie, green smoothie, thickie or green thickie.

This pretty rippled raspberry smoothie doesn’t require any chopping if you use frozen fruit.

If the thought of a sweet potato smoothie sounds a bit strange, have no fear, this smoothie tastes just like a sweet pie.

This autumnal pear and apple smoothie is delicately seasoned with cardamon to give it a beautifully rounded taste.

The caramel in this banana and caramel smoothie makes it so sweet and creamy. This smoothie feels like a really indulgent treat.

This cold and flu busting coconut and orange smoothie will melt away your cold in no time. It will also give you sustained natural energy to keep you going all day.

This Mince Pie Smoothie is a Christmas drink you won't be able to get enough of. Impress your guests and your kids with this simple recipe.

There is one secret ingredient to this healthy Chocolate Covered Marzipan Smoothie, and once you include it you can literally imagine you're eating marzipan!

This lovely Raw Buckwheat and Banana Smoothie is great for those on a raw food diet or gluten intolerant. Despite the name buckwheat is actually a grain!

If you are avoiding fruit but want a quick breakfast that will keep you going, try this Creamy Filling No Fruit Smoothie. It actually tastes fairly sweet.

Give your taste buds a treat with this Lime, Chili & Chocolate Smoothie. Experience the tang of lime, kick of chili and the melt in your mouth chocolate.

Use this basic Green Thickie Recipe as your starting point to create your own fabulous smoothies. These are the green smoothies you can make a meal of!

This healthy Chocolate Chia Smoothie will fill you up until your next meal.

This Creamy Dreamy Orange Green Thickie will help get you in the summery mood and you'd never know it contains so many healthy vegetables.

These Cheap Smoothies are not only frugal and healthy but they are a complete meal drink. This Healthy Ginger Cake green smoothie will save you a fortune.

Cheap Smoothies 2: This smoothie will save you a fortune, is extremely healthy, will give you energy until lunch time and tastes gorgeous. Wow!

It's hard to find a recipe for cheap smoothies but this is the third in the series of frugal smoothies that will save you a fortune and fill you up.

This fragrant lavender and blueberry smoothie packs a potent antioxidant punch! The lavender is optional. Options to convert to a green smoothie / thickie.

I drank this gorgeous Mango and Passion fruit Smoothie (Green Thickie) every day for a month after giving birth. Options for green smoothies and thickies.