The Ultimate Smoothie Blender Guide

The Ultimate Smoothie Blender Guide

This is the ultimate guide to smoothies for blenders.  I have created the ultimate resource containing everything you need to know from choosing the best smoothie blenders, to understanding how to use your blender, and also over 50+ blender recipes, plus so much more.

By the end of this guide you are going to be an expert in whizzing up healthy fast food in a flash, so that you can improve your health and shed unwanted pounds.  You’re going to learn the secrets to successful blending so you can make food that tastes so good  people might actually think you’re a chef.  But what they won’t know is that you’re actually saving time in the kitchen because blending is super quick.  You’ll also be saving money as you won’t need to eat out so often.

Are you ready to become a blending ninja?

Let’s get going!

Table Of Contents

  1. Blender Reviews
  2. Blender Tutorials
  3. Blender Diet Plans
  4. Blender Recipes
  5. Blender Videos
  6. Free Blender Resources (Printables, Recipe Books, E-Courses, Cheat Sheets)
  7. Must Have Blenders
  8. Must Have Blender Bottles
  9. Must Have Blender Accessories
  10. Follow Green Thickies On Social Media
  11. Related Guides You Will Love

Blender Reviews

B L E N D E R
R E V I E W S

The use of blenders has been rising dramatically since people are becoming more health conscious. Approximately 24 million blenders were sold in the United States in the last 7 years.  That’s because people are now realising how quick and easy it is to whip up tasty nutritious food in their blender.

I personally use my blender at least once per day, and often a lot more times than that.  I literally couldn’t live without my blender and have a large collection of blenders now which I love to review so I can help people become blending ninjas in their own kitchens.

Here are all my blender reviews so you can choose the perfect blender for your needs.

Blender Reviews

10 Best Blenders For Smoothies To Suit Your Budget In 2019

Regardless of budget, you will find a smoothie maker to suit you in this list of the 10 best blenders on the market to date. Buy a blender you can afford. Number 1 is the one I use every day because…

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10 Best Blender Bottles

I have put together this list of my 10 best blender bottles. All the bottles in this list match some criteria that is important to me when it comes to choosing blender bottles, and in addition to this they all have their own unique and fun characteristics.

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12 Best Smoothie Containers (Travel Smoothie Cups / Mugs / Bottles)

This review of the 12 Best Smoothie cups for travel will help you find the perfect container for storing your smoothie, and for taking it out of the house.

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Complete Ninja Blender Buyer's Guide: 2019 Reviews

This is the only Ninja Blender Guide you will need. After you read my honest reviews you’ll know exactly which Ninja Blender to buy. My favorite is...

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7 Best Personal Blenders: 2019 Complete Guide

Here are the 7 best personal blenders that enable you to blend and drink your smoothie in the same blender cup straight away. The main advantage is...

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Vitamix Blender Review: Is It Worth It?

This is my honest Vitamix review where I share the pros AND cons of investing in a Vitamix Blender along with 29 things a Vitamix can make in just...

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5 Best Oster Blender Reviews In 2019

If you are going to make smoothies or thick shakes, you need a powerful blender that won’t break the bank. I review 5 Oster blenders that are the perfect fit.

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7 Reasons Why I never Travel Without My Magic Bullet Blender

I have several blenders that I love, but the Magic Bullet is the one I always travel with. This review will help you choose the best blender for yourself.

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The Best Blendtec Blender Every Kitchen Needs

Today I’m showing you the best blendtec blender that I use every day in my kitchen.
I've used many different blenders and one blender stands out the most.

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Best Small Blender For Smoothies: 8 Ways This Crushes Everything

Today I’m sharing the best small blender for smoothies that I’ve ever tried. Small blenders are perfect for making single servings on the go or for travel.

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Blender Tutorials

B L E N D E R
T U T O R I A L S

Using a blender is easy, but there are a few tricks of the trade that will save you frustration and time when it comes to blending.  I share all my tips with you below.

Blender Tutorials

15 Reasons Why You Should Start A Blended Food Diet Today

Here are 15 surprising reasons why I blend up my food into green smoothies and eat a mainly blended food diet. If this doesn’t convince you, nothing will!

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How to Make a Smoothie Without a Blender - 3 Ways

Do you know how to make a smoothie without a blender? It’s easier than you think! Here are 3 easy ways to make healthy delicious smoothies blender free.

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27 Easy Vitamix Recipes: Healthy Fast Food

Here 27 easy vegan, gluten free, dairy free, refined sugar free Vitamix recipes. If you’re into healthy fast food you are going to love these recipes because...

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Blender Diet Plans

B L E N D E R
D I E T
P L A N S

Losing weight with blended food is actually much easier than eating a standard diet.

Blended meals are a very easy way to make sure you are hitting your calorie goals and saves you time so you actually stick to your diet.

There are SO many benefits of losing weight or just following a blended diet plan.

I personally have lost 56 pounds by replacing 2 of my meals with blended meals.  For over 7 years now I’ve been helping millions of other people to do the same.

I created a series of healthy, calorie counted blender diet plans to help you easily lose weight, feel full and also eat delicious food.

Here are all my blender diet plans to help you reach your goals fast.

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Get the exact meal plan I used to lose 56 pounds following a diet incorporating filling green smoothies (Green Thickies) and quick simple and very tasty dinners. (All vegan recipes)

80 Green Thickies Recipe eBook

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Do you want to get healthy and lose weight but you have no time for cooking? Green Thickies are perfect for you! Green Thickies are complete meal green smoothies that leave you satisfied, well nourished with less cravings. These hunger busters will ensure you last until lunch! 2 minutes a day is all you need to completely transform your body and your health. Get my 80 Green Thickies Recipe eBook today to start your weight loss journey.

Delicious Dessert Thickies Recipe eBook

Delicious Dessert Thickies

Lose weight by eating dessert for breakfast!

My Dessert Thickies Ebook contains delicious dessert smoothie recipes to help you kick-start your weight loss, improve your health and gain energy naturally. These full meal smoothies will fill you up and help you avoid craving junk food.

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Blender Recipes

B L E N D E R
R E C I PE S

Following blender recipes is the easiest way to make sure your food is tasty.  After a while you’ll be able to use more trial and error to product your own blender recipes.  To save you the time and hassle, I have created over 50 blender recipes you are going to love.

Blender Drink Recipes

2 Ingredient "Get Well" Speedy Blender Juice For Health Recovery

This Speedy Blender Juice is perfect for people who are sick as it's quick and easy to make and only has 2 ingredients.

1 Minute Blender Mint & Choc Vegan Hot Chocolate

This 1 minute, 5 ingredient Mint & Choc Vegan Hot Chocolate will blow you away. Make it just the right temperature for children and caffeine free!

The Complete Meal Green Juice

This complete meal green juice is a balanced healthy green drink you can whip up in minutes and will give you a substantial amount of protein.

The World's Healthiest Energy Drink Recipe - For Sport and More Energy

Why buy a processed syrup laden energy drink when you can make the world's healthiest energy drink in just a couple of minutes?

Blender Ice Cream Recipes

Raw Vegan Creamy “Pistachio Ice Cream” Thickie Shake

When I saw the buzz surrounding this Pistachio Ice Cream smoothie, I had to convert it into a dessert thickie which made it even more creamy and luxurious.

Chocolate Chia Dairy Free Ice Cream

This Chocolate Chia Dairy Free Ice Cream has a consistency of soft serve or cool chocolate pudding. It is refined sugar free with easy to find ingredients.

Sweet Mango and Banana Spinach Ice Cream

If you’ve never tried fruit ice cream you’ve been missing out. Here I take it to another level with this simple spinach ice cream. It’s sweet, gorgeous and very healthy.

10 Best Nicecream Recipes

Here are my 10 best nicecream recipes for you! So what on earth is nicecream? It is healthy, but delicious ice cream made from frozen bananas.

Blender Soup Recipes

Raw Vegan Cream of Spinach Soup Recipe (Savoury Green Thickie)

You can make this raw vegan Cream of Spinach Soup recipe straight from your blender. All the nutrients are preserved and it is also extremely filling.

Raw Carrot and Sweet Potato Soup with Spinach (Meal Replacement)

This creamy carrot and sweet potato soup with spinach keeps all it’s nutrients in tact and can be made very quickly in a blender.

Blender Pudding Recipes

Beautiful Banana And Blueberry Chia Pudding Recipe

I finally found an amazing homemade pudding recipe that’s so healthy, you can even eat it for breakfast.

Find out how I make my beautiful banana and blueberry chia pudding recipe...

Homemade Chocolate Orange Pudding (Vegan, Paleo, Gluten Free)

5 minute healthy and delcious chocolate and orange pudding with whipped coconut cream - a dessert in the Virtual Vegan Potluck. Check it out now.

Dinner for One: Sweet Potato Pudding

This recipe for a Green smoothie dinner is made using Sweet Potatoes so it is grain free, gluten free, completely raw and very healthy.

Healthy Cherry & Coconut Hot Fudge Sundae with a Green Twist

This Healthy Cherry & Coconut Hot Fudge Sundae with a Green Twist is not only exceptionally healthy, is quick and simple and tastes amazing.

Persimmon Smoothie Dessert: Persimmon Pie in a Glass

A blended persimmon is very gelatinous which is perfect for making thick smoothies. This persimmon smoothie is so thick it's best eaten with a spoon!

Blender Nut Butters Recipes

How To Make Peanut Butter

Learn how to make Peanut Butter easily using either a food processor or a high speed blender. This peanut butter is gorgeous and couldn't be easier.

Homemade Coconut Butter Recipe

Coconut butter is absolutely gorgeous but it can be very expensive to buy. This coconut butter recipe will save you so much money and is fairly quick too.

Blender Sauces & Syrups Recipes

Homemade Raw Vegan Date Syrup Recipe (Date Honey/ Date Nectar)

This healthy date syrup is a quick, easy, low cost, whole food homemade fruit sweetener that you can add to all your favourite recipes.

Sneaky Green Sweet Berry Pancake Sauce Recipe

I am sharing my sneaky green sweet berry pancake sauce recipe with you as it’s so quick and easy, and it will literally transform your pancakes into something gourmet and extra delicious without any harmful ingredients.

Raw Vegan Cheese Sauce Recipe

I share one of my secret go to recipes with you - the raw vegan cheese sauce recipe! When I say this is delectable, you really have no idea… And it can be used in 7 different ways, so it’s one of the most versatile recipes to have in your recipe collection.

Blender Smoothies Recipes

Healthy Apple Pie Smoothie: Dessert Thickie

We all love our desserts but we don’t love what they do to our waistlines and health. Unless you make a healthy thick dessert smoothie – A Thickie!

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Love Yourself Smoothie Bowl Recipe

What does someone who loves themselves eat? A ‘Love Yourself Smoothie Bowl’. I created this with love for you. I love it and I’m pretty sure you will too. Not only is it tasty, but it looks SO pretty.

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Lean Green Smoothie Recipe

At last! An delicious and filling weight-loss smoothie that actually works!!!

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Healthy Key Lime Pie Smoothie

I’ve only recently discovered this healthy key lime pie smoothie and I've already lost track of the number of times I've made it. An all time favourite.

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10 Top Tips For A Green Smoothie Detox (And Recipe)

The easiest, tastiest and most effective way to detox is with green smoothies. Try this green smoothie detox recipe and use the tips for success with your green smoothie detox.

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High Protein Shake Recipe Without Protein Powder

My High Protein Shake Recipe Without Protein Powder will help you put on muscle, while still losing weight and meeting all of your nutritional needs, giving you a crazy amount of energy that will propel you through your workouts.

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Creamy Citrus Fat Burner Smoothie: Green Thickie’s Weight Loss Smoothie

This Creamy Citrus Fat Burner Smoothie will rev up your metabolism and melt away pounds. This weight loss smoothie is not only healthy but tastes amazing!

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Cold and Flu Busting Coconut and Orange Smoothie (With 4 Options)

This cold and flu busting coconut and orange smoothie will melt away your cold in no time. It will also give you sustained natural energy to keep you going all day.

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Secret Slimming Mango And Coconut Green Thickie Recipe

This is my staple. I lived on this smoothie for most breakfasts for about 6 months after my baby was born. Variety is very important but I was just too engrossed in all things baby to think of many other concoctions. Plus my husband loved it and I knew it was a winning formula. It has a lovely sweet taste with no surprises so this is an all round winner. If you want to convert anyone to Green Thickies, this smoothie will do it every time.

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Blueberry Broccoli Smoothie: Cancer Preventing

This blueberry and broccoli smoothie is packed full of cancer preventing superfoods.

Perfect way to get your raw broccoli bursting full of nutrients.

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Berry Smoothie Recipe: Reduce Inflammation

This antioxidant loaded berry smoothie recipe has a variety of fibre rich berries. It is full of antioxidants which protect your body from inflammation.

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Almond Milk Smoothie: For Skin That's Softer Than A Baby's!

Almonds make smoothies taste like marzipan on birthday cakes. Now you can have the taste without the guilt as this almond milk smoothie is so good for you.

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Easy Strawberry Shortcake Smoothie: Dessert Thickie

We all love our desserts but we don’t love what they do to our waistlines and health. Unless you make a healthy thick dessert smoothie – A Thickie!

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Fig Pie Dessert Smoothie: Dessert Thickie

We all love our desserts but we don’t love what they do to our waistlines and health. Unless you make a healthy thick dessert smoothie – A Thickie!

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Gingerbread Smoothie: Let your taste buds sparkle with this Dessert Thickie

If you love gingerbread, you will adore this healthy gingerbread smoothie dessert version of this classic. Let your taste buds sparkle!

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Strawberry Balsamic Salad Smoothie

This Strawberry Balsamic Salad Smoothie sounds like it wouldn't work but it really does. This fresh green smoothie is a taste you'll never want to forget.

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Hawaiian Smoothie

Sometimes it’s just nice to keep it simple and go back to basics with good sweet, fresh ripe fruit and no sweeteners for this Hawaiian Smoothie.

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Homemade Cookie Dough

This homemade cookie dough green smoothie recipe is so filling, will fulfil your dessert cravings and is still extremely healthy as it contains greens.

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Easy Black forest Cake Smoothie (Dessert Thickie)

This Easy Black forest Cake Smoothie is my all time favourite and I'm sure it will be yours too once you try it.

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Healthy Carrot Cake Smoothie: Dessert Thickie

This indulgent yet extremely healthy carrot cake smoothie contains a whopping 4.5 cups of fruit and veg per serving. It tastes just like the real thing.

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Fresh Summer Strawberry and Spinach Salad Smoothie: Simple, Seasonal and Save (Summer)

The great thing about this strawberry and spinach salad smoothie is it’s so simple, just blend a punnet of strawberries, water, oats, cashews and spinach.

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Apricot Mango Spinach Smoothie

This mango spinach smoothie is very quick, it tastes very fresh and won’t take you any time at all.

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Chocolate Cherry Smoothie: Chocolatey, Fruity With A Secret Stash Of Greens

The combination of indulgent chocolate and the tart sweet fruitiness of the cherry is perfectly balanced in this chocolate cherry smoothie.

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Dad’s Big Super Sweet and Sour Drink (Green Smoothie/Green Thickie)

I loved the fact that this sweet and sour drink contained broccoli and cauliflower which is another option if you run out of leafy greens.

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4th of July Drink: Red, White and blue, and still Green? Layered Smoothie Recipe

This 4th of July Drink is a very posh green thickie for special occasions. This colourful layered smoothie has the wow factor but still has the same amount of healthy greens, oats, nuts and fruit.

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Strawberry, Orange and Dandelion Smoothie

You will have to be brave with this dandelion smoothie but the health benefits will be worth it, and it actually tastes really sweet.

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Peach and Orange Juice Smoothie and Fasting (Green Smoothie/Green Thickie)

Adding an orange juice base to this orange juice smoothie takes it to another level of gorgeousness.

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Sun Dream Orange and Banana Smoothie and my weight loss progress (Green Smoothie/Green Thickie)

Take this orange and banana smoothie and lie back in the sun and taste the fruity, refreshing and zingy flavours of this summery sensation.

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Peach Yogurt Smoothie recipe and evening snacking (Green Smoothie/Green Thickie)

Improve your digestion by including yoghurt in your breakfast every morning with this Yogurt Smoothie recipe.

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Thick Green Tropical Smoothie Recipe and eating flowers for lunch (Green Smoothie/Green Thickie)

This creamy tropical smoothie recipe will give you everything you need for a balanced meal and it also happens to taste amazing.

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Wet Summer Watermelon Smoothie and swarming fly stresses (Green Smoothie/Green Thickie)

This watermelon smoothie will cheer you up in the rain or cool you down in the sun. It’s extremely sweet and surprisingly thick.

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Pom’s Kiwi and Pomegranate Smoothie from UK to New Zealand (Green Smoothie/Green Thickie)

This kiwi and pomegranate smoothie will take less time than you think and has a sweet taste with an interesting tang.

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Cool Breeze Mint and Pineapple Smoothie Recipe

This Cool Breeze Mint and Pineapple Smoothie Recipe is refreshing on a hot day. It’s light, simple and quick.

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Prize Pineapple and Parsley Smoothie

Parsley works surprisingly well in this Pineapple and Parsley Smoothie. And find out how to save money on groceries (Cut your bill in half)

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Crazy Coconut Pineapple and Spinach Smoothie (Green Smoothie)

This Crazy Coconut, Pineapple and Spinach smoothie is a nutritious delicious snack that will really quench your thirst.

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Sweet Punch Romaine Lettuce Smoothie (Green Smoothie/Green Thickie)

If you’ve never had romaine lettuce in a smoothie before, this Sweet Punch Romaine Lettuce Smoothie is a great one to start with.

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Eliminate your cravings for coffee with this Peaches and Cream Smoothie (Green Smoothie/Green Thickie)

Start drinking this Peaches and Cream smoothie instead of your morning coffee and you'll soon see an end to your caffeine cravings.

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Merry Cherry Smoothie (Green Smoothie/ Green Thickie)

This cherry smoothie is worth pitting cherries for. It’s a very simple recipe but one you’ll be making again and again.

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How to make a quinoa smoothie: Honeydew and peach quinoa smoothie recipe

If you’re looking for a filling healthy green smoothie, but can’t tolerate gluten, this quinoa smoothie is exactly what you’ve been waiting for. I also share how to prepare your quinoa to add to this delicious quinoa smoothie recipe.

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Peachy Pail: Peach Smoothie Recipe (Green Smoothie)

This Peachy Pail peach smoothie recipe is a great snack. Add spinach to it for an injection of nutrients straight into your body.

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Spicy Plum Smoothie (Green Smoothie/Green Thickie)

This sweet and spicy plum smoothie will warm you up on a cold day as it has a lovely kick to it. It also has hidden greens for even more nutrition.

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Strawberry Rhubarb Pie Smoothie (Green Smoothie/Green Thickie)

It’s actually perfectly safe to eat raw rhubarb. Get all the health benefits of raw rhubarb in this gorgeous strawberry rhubarb pie smoothie.

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Creamy Mango Shake (Green Smoothie/GreenThickie)

If you’re looking for a sweet, simple meal with only 4 ingredients, no bananas, or sweeteners then this creamy mango shake will suit you perfectly.

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Blackberry Smoothie with Basil (Green Smoothie/Green Thickie)

This fresh, sweet and aromatic blackberry smoothie has a twist. Basil is a match made in heaven with the blackberries in this Green Smoothie.

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Raw Spiced Butternut Squash Smoothie (Green Smoothie/Green Thickie)

This spiced butternut squash smoothie is actually raw, very healthy and extremely filling. This is a perfect meal replacement smoothie full of antioxidants.

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Fresh Fig Smoothie with Ginger (Green Smoothie/ Green Thickie) and your challenge starts today!

This fresh fig smoothie isn’t overly sweet but it depends on how ripe your figs are. The added ginger gives it a lovely edge.

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Anti-inflammatory Cranberry Smoothie (Green Smoothie/Green Thickie)

This Cranberry Smoothie is great for reducing inflammation and has all it's antioxidants present, unlike commercial cranberry juice drinks.

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Orange Juice and Pumpkin Smoothie (Green Smoothie / Green Thickie)

This orange juice and pumpkin smoothie is a refreshing break from all the stodgy autumnal recipes. You can use either cooked or raw pumpkin in this drink.

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Pineapple and Frozen Orange Juice Smoothie (4 Way Smoothie)

This Pineapple and Frozen Orange Juice Smoothie has 4 options (4 Way Smoothie). You can make a fruit smoothie, green smoothie, thickie or green thickie.

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Almond and Pear Smoothie (4 Way Smoothie)

This almond and pear smoothie has only 3 ingredients but the combination of almond and pear just can't be beaten.

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Banana and Sweet Potato Smoothie Dessert

If the thought of a sweet potato smoothie sounds a bit strange, have no fear, this smoothie tastes just like a sweet pie.

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Rippled Raspberry Smoothie (Green Smoothie/ Green Thickie)

This pretty rippled raspberry smoothie doesn’t require any chopping if you use frozen fruit.

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Pear, Cardamon and Apple Smoothie (Green Smoothie/ Green Thickie)

This autumnal pear and apple smoothie is delicately seasoned with cardamon to give it a beautifully rounded taste.

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Homemade Orange Refresher (Vegan, Sugar free)

This homemade orange refresher recipe gives you that sweet vanilla orange taste but saves calories, gives you health benefits and cuts out refined sugar.

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Banana and Caramel Smoothie (Green Smoothie / Green Thickie)

The caramel in this banana and caramel smoothie makes it so sweet and creamy. This smoothie feels like a really indulgent treat.

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Mince Pie Smoothie Christmas Drink

This Mince Pie Smoothie is a Christmas drink you won't be able to get enough of. Impress your guests and your kids with this simple recipe.

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Chocolate Covered Marzipan Smoothie

There is one secret ingredient to this healthy Chocolate Covered Marzipan Smoothie, and once you include it you can literally imagine you're eating marzipan!

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Persimmon Smoothie Dessert: Persimmon Pie in a glass

A blended persimmon is very gelatinous which is perfect for making thick smoothies. This persimmon smoothie is so thick it's best eaten with a spoon!

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Zucchini Bread Smoothie (With 4 Options)

Zucchini is low in fat and great for people trying to lose weight. Despite it's low calories this zucchini bread smoothie is creamy and filling.

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Raw Buckwheat and Banana Smoothie

This lovely Raw Buckwheat and Banana Smoothie is great for those on a raw food diet or gluten intolerant. Despite the name buckwheat is actually a grain!

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Basic Green Thickie Recipe (Video)

Use this basic Green Thickie Recipe as your starting point to create your own fabulous smoothies. These are the green smoothies you can make a meal of!

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Green Thickie's Overnight Oats: Filling Green Smoothie in a bowl

Do you want to get even more nutrition in your overnight oats? Try making it out of green smoothie (smoothie with fruit and greens) Just pour and leave!

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Lime, Chili & Chocolate Smoothie: Zingy, Spicy and Decadent!

Give your taste buds a treat with this Lime, Chili & Chocolate Smoothie. Experience the tang of lime, kick of chili and the melt in your mouth chocolate.

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Turbo Nutrient Booster: Vegetable Smoothie Vitamin Powerhouse Recipe (Fruit Free & Raw)

This refreshing vegetable smoothie contains a powerhouse of vitamins and minerals from a variety of different vegetables and not a single fruit in sight.

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Creamy Filling Dairy Free Chocolate Chia Smoothie

This healthy Chocolate Chia Smoothie will fill you up until your next meal.

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Cheap Smoothies 1: Healthy Ginger Cake (Frugal Full Meal Green Smoothie)

These Cheap Smoothies are not only frugal and healthy but they are a complete meal drink. This Healthy Ginger Cake green smoothie will save you a fortune.

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Cheap Smoothies 2: Sweet Almond Surprise (Frugal Full Meal Green Smoothie)

Cheap Smoothies 2: This smoothie will save you a fortune, is extremely healthy, will give you energy until lunch time and tastes gorgeous. Wow!

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Cheap Smoothies 3: Mint Refresher (Frugal Full Meal Green Smoothie)

It's hard to find a recipe for cheap smoothies but this is the third in the series of frugal smoothies that will save you a fortune and fill you up.

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Two-for-One Chocolate Avocado Smoothie/Pudding

Two-for-One Chocolate Avocado Smoothie/Pudding. 2 Amazingly healthy recipes from easy to find ingredients.

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Orange Dreamsicle Smoothie

This Orange Dreamsicle Smoothie is only made with real food and easy to find ingredients and happens to be extremely delicious!

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Paleo Grain Free Full Meal Key Lime Pie Smoothie

This Paleo Key Lime Pie Smoothie from Tessa Domestic Diva is another great grain free smoothie that is still extremely filling.

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Citrus and Capsicum Green Smoothie

This Citrus and Capsicum Green Smoothie is raw, vegan and gluten free. You can have all the healthy benefits of juicing without the expense and cleaning.

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Coconut Mango Spinach Smoothie

This Coconut Mango Spinach Smoothie is a grain free smoothie made more filling with the use of hemp seeds.

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Mint Chocolate Chip Green Smoothie (Vegan, Gluten-free, Sugar-free, Paleo)

There is something about Mint and Chocolate that just goes perfectly together. This Mint Choc Chip Green Smoothie shows off this classic combination.

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Fragrant Lavender and Blueberry Smoothie for relaxation (Green Thickie)

This fragrant lavender and blueberry smoothie packs a potent antioxidant punch! The lavender is optional. Options to convert to a green smoothie / thickie

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Mango and Passion Fruit Smoothie (Green Thickie) for Good Eyesight

I drank this gorgeous Mango and Passion fruit Smoothie (Green Thickie) every day for a month after giving birth. Options for green smoothies and thickies.

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Fruity Beetroot Hidden Greens Smoothie for Anemia (Green Thickie)

Want to hide the greens in your green smoothie? Why not try some beetroot. You can't taste the beetroot or the greens so it looks and tastes very fruity.

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Sweet Potato, Peach and Apricot Smoothie (Green Thickie)

This smoothie is so simple as it's just literally fruit and veg so it's suitable for raw, paleo, gluten free, grain free, vegan, and sugar free diets

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Vanilla and Blackcurrant Smoothie (Tastes like Ribena)

This Vanilla and Blackcurrant Smoothie tastes just like Ribena! It is delicious, sweet and there's no taste quite like it. Options for green & meal replacement smoothies.

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Loch Ness Monster Smoothie, and Health Benefits of Spirulina

Get all the goodness from the ocean in this Loch Ness Monster Smoothie and find out about the amazing health benefits of Spirulina.

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Warming Spicy Apple Halloween Smoothie

This spicy Apple Halloween Smoothie is guaranteed to warm you up during the cold months of winter. Your kids will eat less candy after this filling drink.

If you've never tried adding warming spice to your smoothies, you are in for a treat today. You are going to love this smoothie.

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1 Minute Blender Mint & Choc Vegan Hot Chocolate

This 1 minute, 5 ingredient Mint & Choc Vegan Hot Chocolate will blow you away. Make it just the right temperature for children and caffeine free!

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Tempting Turkish Delight Smoothie

If you like Turkish Delight you'll love this smoothie! Once tried, forever hooked! Treat yourself - your body will love you for it!

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Strengthen Your Digestion With This Green Kefir Smoothie

Not only will this green kefir smoothie give you amazing energy, feel clean and revitalised. But if you add kefir to the green smoothie it increases the absorb-ability of the nutrients and helps to heal and strengthen the digestive system and immune system.

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Everyday Stress Relieving Mango and Lime Green Smoothie With Essential Oils

This stress relieving mango and lime green smoothie contains a secret ingredient - Lime Essential Oil! Not only does this smoothie taste good but it heals your body too.

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Creamy Low Carb Chocolate and Peanut Butter Smoothie

You won't believe this Creamy Low Carb Chocolate and Peanut Butter smoothie doesn't have any fruit and contains no sugar as it's so sweet! Yum!

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Green Thickies Signature Salad Drink Recipe

Do you want the benefits of raw salad without having to chew it? Are you avoiding fruit or sugar? Try my signature sugar free salad green smoothie.

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Homemade healthy weight gain smoothie

Do you struggle to gain weight? You don't need to eat junk food to put on weight. This homemade healthy weight gain smoothie will help you gain weight in a natural way.

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Hot Chocolate Green Thickie Smoothie (Warming Winter Smocolate)

Too cold for smoothies? Think again! This delicious, healthy and warming hot chocolate green thickie smoothie recipe will keep you healthy all winter long.

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Avocado Super Smoothie Recipe

This amazing smoothie is so fantastic for your health, it is full of healthy vitamins and minerals, reduces inflammation, provides immune support and much more!

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Healthy Start Complete Meal Green Smoothie Recipe

This super fast, super healthy green smoothie is a full meal in a glass. Try it today and start feeling even more healthy!

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Lazy Sunday Berry Smoothie Bowl

This delicious and simple recipe is so healthy and perfect for those lazy summer Sunday mornings.

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Sunny Side Up Pineapple Smoothie

If a smoothie can be happy, this is the smoothie that is! A delicious, sunny recipe for you to enjoy any time.

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Peach Ice Cream Green Smoothie

This delicious, healthy dessert smoothie tastes so good for the whole family to enjoy.

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Creamy Dairy Free Berry Smoothie

Do you want to avoid dairy but still crave delicious, creamy desserts? Then this is the recipe for you, it is so thick and creamy you'll love this milk-free smoothie.

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Peppermint Chocolate Green Thickie (Low Carb Keto Low Sugar Complete Meal Smoothie)

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Climate Cooler Coconut & Pineapple Green Thickie

My Climate Cooler Coconut and Pineapple recipe is a little less ‘thick’ and more on the ‘thin’ side today. It’s still very tasty and very filling. It also has very low sugar so it’s good for you if you are trying to eat less sugar, follow a low carb or a keto diet or generally want to be healthier. It is still sweet and ultra tasty. I hope you like it as much as I do!

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Cucumber Lassi Complete Meal Green Thickie

I might actually make this Cucumber Lassi Green Thickie a regular thing as part of my standard diet as it’s so tasty! I get SO many requests for a no fruit, veggie based, complete meal Green Thickie. So here it is!

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Banana Peanut Butter Green Thickie Recipe

Once you taste this Green Thickie recipe, you’ll never want another breakfast again. I get told time and time again that when people make this recipe, they stop trying out new recipes. This is the ONE! I have already published this recipe previously, but I have now created the video to go with this recipe so you can see just how quick and easy it is to make your new breakfast.

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Almond Blueberry Smoothie

A creamy dreamy Almond Blueberry Smoothie recipe to fill you up with energy and nutrients in the early hours.

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Berry Banana Green Smoothie

A blueberry and banana green smoothie that you won’t believe actually has greens in it. Perfect for picky kids as well, as the blueberries make it nice and purple.

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Green Monster Smoothie

A Green Monster Smoothie recipe that’s the perfect Monday breakfast after a weekend of overindulging on family lunches and late night get togethers. A great recipe to cleanse your system and kick-start your diet back on the right track.

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Creamy Green Smoothie Bowl Recipe

Get my creamy green smoothie bowl recipe and 6 reasons why smoothie bowls are one of the things that I can’t live without. Read the post to find out why and get the recipe...

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Naturally Sweet Acai Bowl Recipe

What’s with all of the acai bowl images we are seeing? Acai berries are loaded with antioxidants, enzymes, nutrients, amino acids, minerals, essential fatty acids and fiber. Get my naturally sweet acai bowl and see what all the fuss is about.

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Blender Videos

B L E N D E R
V I D E O S

The easiest way to learn how to use your blender and create tasty recipes is to watch a video.  I have created a series of blender video recipes and tutorials to help you get results fast with your blender.

Basic Green Thickie Recipe

High Protein Shake Recipe Without Protein Powder

Raw Vegan Cheese Sauce Recipe

Banana Peanut Butter Green Thickie Recipe

How To Make Coconut Milk From Coconut Butter

2 Ingredient Homemade Protein Powder Recipe

Best Blender Guide For Green Thickies

You can view my complete blender recipes playlist by clicking here.

Free Blender Resources (Printables, Recipe Books, E-Courses, Cheat Sheets)


F R E E
B L E N D E R
R E S O U R C E S

I have created a series of free printables, cheat sheets, guides, ebooks, recipe cards and e-courses that will help you get more out of your blender.  Grab any of these free blender resources as my gift to you.

Blend Me Cleanse Me

The Ultimate Smoothie Blender Guide; Blend Me Cleanse Me

Blend Me Cleanse Me The ultimate no hunger one week smoothie cleanse Give your body a much needed detox, eliminate the harmful toxins from your body so your body finally has a chance to heal… You may experience your digestion improving, your skin becoming softer, your energy levels will be sky high, you’ll feel happier, you’ll sleep better, your sugar cravings will melt away and you’ll have better overall health…

Ultimate Smoothie Blender Guide

The Ultimate Smoothie Blender Guide; Ultimate Smoothie Blender Guide

If you are unsure about which blender to buy then this Ultimate Smoothie Blender Guide is what you need! You get:

  • 10 Best blenders reviewed and analysed
  • Blenders from all price brackets
  • Pros and Cons of each blender and my personal experiences

9 Gorgeous Green Smoothies Recipe Book

The Ultimate Smoothie Blender Guide; 9 Gorgeous Green Smoothies

Want To Start looking like you love your life and have a body you are proud of? Watch the fat fall and your energy soar in just 9 days using this 9 Gorgeous Green Smoothies?

You get 9 brand new delicious complete meal green smoothie recipes (Green Thickies)… Drink one Green Thickie for breakfast, easily last until lunch and watch the fat fall away in just 9 days…

Lean Green Smoothie Challenge

The Ultimate Smoothie Blender Guide; Free Lean Green Smoothie Challenge

Join the FREE 7 Day Lean Green Smoothie Challenge DROP A DRESS SIZE THE HEALTHY WAY Drop a dress size in 7 days with delicious, quick and filling green smoothies. Kickstart your weight loss with this easy, natural, 7 day cleanse. Full 7 day calorie counted meal plan, recipes and shopping list provided FREE. You get… Tried and tested delicious recipes so you will actually enjoy this detox And so much more

Weight Loss Smoothie Recipe Card

The Ultimate Smoothie Blender Guide; FREE Weight Loss Recipe Card

The ultimate fast acting weight loss smoothie use this smoothie recipe card to lose weight while you sleep. The 8 best smoothie ingredients for weight loss…. A delicious recipe that you’ll actually enjoy drinking… make this filling green smoothie and keep the hunger pangs at bay and the sugar cravings away… includes… everyday ingredients you can find at your local store…

12 Day Green Smoothie E-Course

The Ultimate Smoothie Blender Guide; 12 Day Green Smoothie e-course

Want to get a stunning, slim, and healthy body in just 2 minutes a day? Easily make a delicious complete meal green smoothie that will keep you full until your next meal and help you lose weight naturally… Learn the secret to making a natural breakfast AND lunch from scratch that will significantly lower your body fat… in just 2 minutes per day… FREE – For A Limited Time Only: 12 Day Green Smoothie E-Course.

How To Make A Smoothie Perfectly Every Time Printable

The Ultimate Smoothie Blender Guide; How To Make A Smoothie Perfectly Every Time Printable

How To Make A Smoothie Perfectly Every Time Printable. I have created this printable you can use to make the perfect smoothie every single time!

Must Have Blenders

M U S T
H A V E
B L E N D E R S

Don’t have time to read all my blender reviews? Here are my absolute favorite blenders and accessories that I personally use on a regular basis.

Discount Code On All Green Thickies Products

All of the following products in the Green Thickies store are on sale this month. Get a further 20% off your entire order using coupon code: LP20

Magic Bullet Personal Blender

The Ultimate Smoothie Blender Guide; Magic Bullet Blender

A blender which is perfect for travelling. The Magic Bullet chops, mixes, blends, whips, grinds and more.

Effortlessly create your favorite meals and snacks like smoothies, omelets, sauces and dips. 250 Watts high-torque power base.

Vitamix Blender

The Ultimate Smoothie Blender Guide; Vitamix 5200 Blender, Professional-Grade, 64 oz. Container, Black

This is pretty much the industry standard for being the best blender ever.  I own this blender and it is honestly the best purchase I ever made.  I use it multiple times every day and cheap blenders just do not compare.  If you make a lot of blended food, you absolutely won’t regret buying this Vitamix blender.

Blendtec Blender

The Ultimate Smoothie Blender Guide;
Blendtec Designer Series Blender with Wildside+ Jar

This is the only other blender that truly compares favourably to the Vitamix.  I also own this Blendtec blender and I use it almost as often as my Vitamix. High speed, makes the hardest of ingredients extremely smooth.

USB Portable Mini Blender

The Ultimate Smoothie Blender Guide; portable usb mini blender juicer

This portable USB Portable Mini blender allows you to make smoothies or juices wherever you are. 
This mini blender is suitable for chopped fruits, soft vegetables and liquid. 
You can use any USB charger cable with this USB blender.  Truly portable and convenient, blend and drink from the same bottle

The USB blender is on sale this month.  Get a further 20% off your entire order using coupon code: LP20

Must Have Blender Bottles

M U S T
H A V E
B L E N D E R
B O T T L E S

When you get into the habit of making daily smoothies, you’ll feel so good that you won’t want to miss a day, even when you’re at work, school or out and about having fun.  So you’ll need a way to transport your smoothies without fuss or spills.  Here are my favorite on the go blender bottles.

Discount Code On All Green Thickies Products

All of the following products in the Green Thickies store are on sale this month. Get a further 20% off your entire order using coupon code: LP20

Sistema Shaker To Go Smoothie Bottle

The Ultimate Smoothie Blender Guide; Sistema shaker bottle

This is my number one favorite smoothie bottle that I keep going back to time after time. 

It’s also very reasonably priced, and you can get it in most Amazon stores across the world. 

Here is what I love about it:

  • It has a large capacity which is important to me.  When you cram in loads of spinach into your smoothies, it makes the volume much larger – hence the need for a bigger smoothie bottle. The capacity is 700ml / 23.67oz / 2.96cups.  Enough for a nice filling 500 calorie complete meal smoothie.
  • It doesn’t leak.  This is my primary concern about smoothie bottles – they have to be leak proof, because who wants to be covered in thick green slime?
  • It can be easily cleaned by hand or in the dishwasher.
  • It is very easy to drink from – just flip open the lid and drink.
  • It doesn’t have a built in straw or any areas of the bottle that can’t be reached.  Straws are a mold hazard waiting to happen.  I like to be able to see and clean all areas of my smoothie bottles.
  • It is long lasting and robust.  I have had mine for years and they are still going strong.  I now have 4 of these, 2 for me and 2 for my husband.  You can get them in a range of colors like pink, blue and green.

Green Thickies Wide Mouthed Smoothie Bottle (Get this FREE)

The Ultimate Smoothie Blender Guide; Green Thickies Smoothie Bottle 500ml Portable

This Green Thickies Wide Mouthed Smoothie Bottle is perfect for getting Green Thickies quickly from the bottle to your mouth as it is nice and wide!

This bottle also has an extra attachment to turn it into a regular water bottle with a smaller hole.  The choice is yours!

Insulated Leak Proof Stainless Steel Smoothie Bottle

The Ultimate Smoothie Blender Guide;  Insulated Leak Proof Stainless Steel Smoothie Bottle

Not only is this Insulated Leak Proof Stainless Steel Smoothie Bottle completely 100% leak proof due to the special O design ring on the cap, but it also doesn’t sweat or accumulate condensation on the outside, so you can put it inside your bag and know that the contents of your bag will be safe. This revolutionary design ensures that cold liquids will stay cold for 24 hours and hot liquids will stay hot for an impressive 12 hours.

The Green Thickies Smoothie Bottle and the Stainless Steel Smoothie Bottle are on sale this month.  Get a further 20% off your entire order using coupon code: LP20

Must Have Blender Accessories

M U S T
H A V E
B L E N D E R
A C C E S S O R I E S

Here are all my favorite blender accessories that will help you speed up the time it takes to make your smoothies, nut milks, puddings and other blended meals.

Discount Code On All Green Thickies Products

All of the products in the Green Thickies store are on sale this month. Get a further 20% off your entire order using coupon code: LP20

Eco-friendly Reusable Stainless Steel Straws Set with Brush & Bag

The Ultimate Smoothie Blender Guide; Eco-friendly Reusable Stainless Steel Straws Set with Brush & Bag

Eco-friendly Reusable Stainless Steel Straws Set with Brush & Bag
Say no to single-use plastic straws and say yes to reusable stainless steel straws! Plastic straws can leach off flavors and chemicals into an otherwise healthy drink. Use these stainless steel straws and taste and drink only your drink! Dishwasher safe and FREE cleaning brush included.

Rainbow Measuring Cups

The Ultimate Smoothie Blender Guide; 6 piece Rainbow Measuring Cups

Rainbow Measuring Cups

When you’re in a hurry and you want to make a smoothie in less than 2 minutes, this color coded measuring spoon and cup set will help you speed measure your ingredients and throw them into the blender in a jiffy. Plus they look pretty cool too!

Nut Milk Filter Bag

The Ultimate Smoothie Blender Guide; Nut Milk Filter Bag

Making your own silky smooth creamy dairy free milk is the healthiest option as it is fresh and free from preservatives. All you do is add 2-3 cups of nuts or seeds to a blender with 4 cups of filtered water. Blend until smooth. Then pour the contents into this Nut Milk Filter Bag. Squeeze into a large bowl. You have perfect creamy delicious nut milk!

Pineapple Shape Ice Cube Tray

The Ultimate Smoothie Blender Guide; Pineapple Shape Ice Cube Tray

These flexible silicone ice cube trays are perfect for making party-themed ice cubes, chocolates, gelatins, and more. These Pineapple Shape Ice Cube Trays are soft, safe and healthy, easy to clean and keep.
The ice cubes come out intact – not chipped or cracked.

Stainless Steel Pineapple Peeler Slicer Corer

The Ultimate Smoothie Blender Guide;
Pineapple corer slicer peeler cut

Stainless Steel Pineapple Peeler Slicer Corer. This handy little device will peel, core, and slice a fresh pineapple in 30 seconds. It easily removes perfectly formed rings while leaving the core in the shell. It’s ergonomic safe handle design means it is non-slip and easy to grip.

Speedy Strawberry Huller

The Ultimate Smoothie Blender Guide;
Red Strawberry Huller

This Speedy Strawberry Huller quickly and easily removes the stalk from strawberries and other fruits and vegetables too like tomatoes. It is much easier to use this Strawberry huller than a knife as it is safer, faster and avoids wasting any of your fruit. I use mine every day and my kids end up eating more strawberries as they love to use this handy device too.

Stainless Steel Lemon Citrus Press

The Ultimate Smoothie Blender Guide;
Stainless Steel Lemon Citrus Press

Use this Stainless Steel Lemon Citrus Press for squeezing lemons, limes and oranges easily! This lemon and lime juicer stops you getting your hands messy and prevents pips falling in your food. It is so handy to grab and go. Best of all the stainless steel won’t rust like other lemon squeezers. It is dishwasher safe. This is one of the kitchen gadgets that you won’t be able to do without in your home.

Orange Finger Peeler

The Ultimate Smoothie Blender Guide;
orange finger peeler

No more struggling to remove orange peel! All you do is hook your thumb in the loop of this orange finger peeler and run your finger all the way round the orange in one direction. Then do the same in the other direction making a cross. The peel will magically fall away in seconds.

Apple Wedger (Takes Seconds)

The Ultimate Smoothie Blender Guide;
Apple Wedger (Takes Seconds)

Slice and core apples in one swift move with this handy Apple Wedger. So that you can easily and quickly make an apple snack for your kids to take to school.
Due to the stainless steel material the slicer will not rust allowing long term use.
This is one of those fruit tools that you must have in your kitchen!

Double-headed Fruit Flesh Remover

The Ultimate Smoothie Blender Guide;
Double-headed Fruit Flesh Remover

Can you scoop your fruit flesh while peeling at the same time? You can with this Double-headed Fruit Flesh Remover. This obviously speeds up things when it comes to getting your fruity goodness onto your plates quickly and easily. Also this works handily to remove seeds from fruits like melon and papaya.

Magical Reusable Silicone Freezer Bag

The Ultimate Smoothie Blender Guide;
Magical Reusable Silicone Freezer Bag

These Magical Reusable Silicone Freezer Bags are able to resist low & high temperatures to ensure long service time. These are made of high quality material without any odor or toxic components to ensure your health. In addition, it has a wide application scope, you can use these in the microwave, oven, refrigerator etc. With excellent sealing, it is perfect to keep food or fruit fresh.

Manual Stainless Steel Coffee Grinder (For Coffee, Oats, Nuts and Seeds)

The Ultimate Smoothie Blender Guide;
Manual Stainless Steel Coffee Grinder

If your blender is struggling to blend nuts and seeds really smooth in your green smoothies, this could be the answer. Just add any hard dry ingredients to this manual stainless steel coffee grinder such as nuts, seeds, oats or dried coconut, grind and add the flour to your blender.

Folding Chopping Board

The Ultimate Smoothie Blender Guide;
folding chopping board

This folding chopping board is a must have item in your kitchen. When flat is serves as a surface to do your cutting on… But when you squeeze the handle, the sides of the board will fold up and this forms a very convenient chute for you to neatly guide your food into what ever container you want.
No mess no fuss!

High Quality Ceramic Zirconium Kitchen Paring Knife

The Ultimate Smoothie Blender Guide;
High Quality Ceramic Zirconium Kitchen Paring Knife

These High Quality Ceramic Zirconium Kitchen Paring Knives are much lighter than metal knives, but they do feel similar to metal knives. The benefits of zirconium oxide are that the knives are anti-bacterial, anti-fouling, non-toxic and non-corrosive which means they do not rust.

Non-Stick Flexible Spatula For Blending, Baking & Cooking

The Ultimate Smoothie Blender Guide;
Non-Stick Flexible Spatula For Blending, Baking & Cooking

This Non-Stick Flexible Spatula is soft and comfortable to hold on. It won’t get hot and burn your hands like metal spoons. Also its safe, non-toxic and food grade material so you don’t leach chemicals into your food or harbour harmful bacteria which can collect on wooden spoons.

3 In 1 Avocado Slicer Corer Cutter Tool (Special Offer)

The Ultimate Smoothie Blender Guide;
3 In 1 Avocado Slicer Corer Cutter Tool

Cut your avocado in half, remove the pit and turn the tool around to slice the avocado while removing the flesh… in just seconds & with just 3 In 1 Avocado Slicer Corer Cutter Tool! No fuss, no mess, no need for chopping boards or knives.

We are giving away one of these avocado tools worth $35.99 completely FREE (just pay shipping).

Mango Splitter (No More Slips)

The Ultimate Smoothie Blender Guide;
Mango Splitter

Mango lovers are bound to love this mango splitter, slice and de-seed a mango in one single press with this handy mango splitter. The sharp blades and comfy grip are designed to make this easy for you to use. And cleaning up the splitter is just as easy as using it.

Orange Squeezer

The Ultimate Smoothie Blender Guide;
Orange Squeezer

Get the juice out of your oranges faster and more efficiently with this manual orange squeezer! This one comes with quite a few fantastic benefits over any other model of manual orange squeezer.

Perfect Pomegranate Deseeder

The Ultimate Smoothie Blender Guide;
Perfect Pomegranate Deseeder

Easily remove the seeds from pomegranates with this Perfect Pomegranate Deseeder.

Discount Code On All Green Thickies Products

All of the products in the Green Thickies store are on sale this month. Get a further 20% off your entire order using coupon code: LP20

Follow Green Thickies On Social Media

I share different content on each platform and I can’t wait to connect with you over there.

Pinterest

The Ultimate Smoothie Blender Guide;  Green Thickies Recipes Pinterest Board

Follow Green Thickies on Pinterest for all my recipes and articles

Best Blender Pinterest Board

The Ultimate Smoothie Blender Guide;  Green Thickies Pinterest Page

I always pin my favorite blender resources to the following boards.  Please follow my boards for all the best blenders, products and blender recipes which are also vegan and gluten free.

Blender Recipes

Best Blenders For Smoothies

The Only Guide To Protein Shakes You’ll Ever Need

Over 50 Spinach Recipes: The Complete Collection

The Complete Guide To Green Smoothies

The Essential Guide To Meal Replacement Shakes

The Ultimate Smoothie Blender Guide

Complete Guide To Smoothies: 200+ Recipes, Diets, Tutorials & Videos

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The Ultimate Smoothie Blender Guide

If you enjoyed this article, want to see more like this or ask a question, please email me at Katherine@greenthickies.com

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