Over 50 Spinach Recipes: The Complete Collection

Over 50 Spinach Recipes: The Complete Collection

These 50+ healthy spinach recipes are gluten free, vegan, dairy free, quick, easy, refined sugar free, based on whole foods and delicious.

What most people don’t know about spinach is that it is an absolute powerhouse of nutrients.

You get a crazy amount of vitamins and minerals for a very low number of calories.

If you eat just over 100 calories worth of spinach, you’ll be rewarded with all of your recommended daily allowance of vitamin A, all of your vitamin C, all of your folate, all of your magnesium, all of your manganese, and all of your vitamin K!  Plus a lot of the other nutrients are very high. And you get 14 grams of spinach! In just 115 calories!

If you were to take 1 serving of hemp protein powder, it would contain exactly the same number of calories AND the SAME amount of protein!

Also, spinach is very low in fat which makes it perfect for weight loss.  It really helps you to feel full and nourished with a very low number of calories.

Now you might understand why I always get about 100 calories of spinach in my diet every single day!

It turns out Popeye had it right about spinach.  It does give you energy and make you strong!

Hopefully I’ve now convinced you to eat more spinach?

And obviously we’re not rabbits and nobody has time to munch through mounds of spinach every day.

The best way to eat large amounts of spinach is to sneak it into your existing recipes.

When you blend or cook spinach it shrinks down to a fraction of the size, making it very easy to eat.  Plus the taste is very mild so it will take on the flavor of the recipe you are adding it to.

In this guide to spinach, I’m sharing some articles to help you understand why spinach is so good for your health.

Then I am sharing all of my best spinach recipes to help you lose weight, improve your health and get glowing skin.

Let’s dig in!

Table Of Contents

  1. Life Changing Benefits Of Spinach
  2. Spinach Tutorials To Make You A Spinach Ninja
  3. Meal Replacement Spinach Soup Recipes
  4. Other Quick & Delicious Spinach Recipes
  5. Spinach Smoothie Recipes: Healthy Fast Food On The Go
  6. Spinach Diet Plans
  7. Spinach Recipe Videos
  8. Free Gifts To Help You Make Spinach Recipes
  9. Must Have Products To Help You Eat More Spinach
  10. Must Have Kitchen Tools To Help You Eat More Spinach
  11. Follow Green Thickies On Social Media
  12. Related Guides You Will Love

Life Changing Benefits Of Spinach

L I F E
C H A N G I N G
B E N E F I T S
O F
S P I N A C H

I am sharing all of the incredible benefits of spinach that will really blow your mind.  I’m also digging more into the nutrients in spinach to help you see how powerful this green leaf really is.

Life Changing Benefits Of Spinach

Spinach Tutorials To Make You A Spinach Ninja

S P I N A C H
T U T O R I A L S
T O
M A K E
Y O U
A
S P I N A C H
N I N J A

Here I share everything you need to know about preparing, storing, cooking, freezing and blending spinach so you become such an expert in preparing spinach that you will naturally always have spinach in your fridge or freezer and add it to most of your meals.

Spinach Tutorials To Make You A Spinach Ninja

Meal Replacement Spinach Soup Recipes

M E A L
R E P L A C E M E N T
S P I N A C H
S O U P
R E C I P E S

I am a busy mama of two young kids and I don’t have time for complicated recipes when the whole family is hungry.  But I still want to feed my family healthy food.

So what I do is turn a lot of my food into meal replacements so that I get enough calories at meal time so I don’t feel the need to snack throughout the day.  

These spinach soups are so filling, they literally are a complete meal.

Meal Replacement Spinach Soup Recipes

Other Quick & Delicious Spinach Recipes

O T H E R
Q U I C K
&
D E L I C I O U S
S P I N A C H
R E C I P E S

By now you’ll probably have gathered that I sneak spinach into all my meals where I can.  Here are some other food ideas that you probably never considered adding spinach to. But believe me, you can’t taste the spinach and they are exponentially more healthy as a result.

Other Quick & Delicious Spinach Recipes

Spinach Smoothie Recipes: Healthy Fast Food On The Go

S P I N A C H
S M O O T H I E
R E C I P E S :
H E A L T H Y
F A S T
F O O D
O N
T H E
G O

This section contains my signature spinach smoothie recipes.  It is what I am known for. After I had a baby I no longer had time for sit down healthy meals.  So I created healthy green meal replacement shakes made from whole foods.

I call these complete meal spinach smoothie recipes ‘Green Thickies’.

I replaced two of my meals per day with Green Thickies and I dropped 5 dress sizes in just a few months after having my baby.  I still eat the same way now and it helps me to maintain my weight and boost my energy level dramatically.

For the last 7 years I’ve been helping millions of others to get the results that I got myself and Green Thickies have become a household name.

I hope you love my complete meal spinach smoothie recipes (Green Thickies) as much as I do.

Spinach Smoothie Recipes: Healthy Fast Food On The Go

Spinach Diet Plans

S P I N A C H
D I E T
P L A N S

Losing weight with a diet that incorporates a lot of spinach is actually much easier than eating a standard diet.

Spinach is very low in calories but does bulk up your meals so you can eat way more food, have more fiber which makes you feel really full, without eating extra calories that make you gain weight.


Adding spinach to smoothies is a very easy way to make sure you are hitting your calorie goals and saves you time so you actually stick to your diet.

There are SO many reasons why losing weight is very easy when you follow a spinach smoothie based diet plan. I personally have lost 56 pounds by replacing 2 of my meals with spinach smoothies.

I created a series of healthy, calorie counted diet plans that include an abundance of spinach and other leafy greens to help you easily lose weight, feel full and also eat delicious food.

Here are all my spinach diet plans to help you reach your goals fast.

Discount Code On All Green Thickies Products

All of the following products in the Green Thickies store are on sale this month. Get a further 20% off your entire order using coupon code: LP20

Spinach Diet Plans

Spinach Recipe Videos

S P I N A C H
R E C I P E
V I D E O S

The easiest way to learn how to work with spinach and create spinach smoothie recipes is to watch a video.  I have created a series of spinach recipe videos and tutorials to help you get results fast by adding more spinach to your diet.

Basic Green Thickie Recipe

High Protein Shake Recipe Without Protein Powder

Banana Peanut Butter Green Thickie Recipe

You can view my complete blender recipes playlist by clicking here.

Free Gifts To Help You Make Spinach Recipes

F R E E
G I F T S
T O
H E L P
Y O U
M A K E
S P I N A C H
R E C I P E S

I have created a series of free printables, cheat sheets, guides, ebooks, recipe cards and e-courses that will help you add more spinach to your diet and reach your goals.  Grab any of these free spinach resources as my gift to you.

Free Gifts To Help You Make Spinach Recipes

Must Have Products To Help You Eat More Spinach

M U S T
H A V E
P R O D U C T S
T O
H E L P
Y O U
E A T
M O R E
S P I N A C H

Must Have Blenders

Don’t have time to read all my blender reviews? Here are my absolute favorite blenders and accessories that I personally use on a regular basis.

Discount Code On All Green Thickies Products

All of the following products in the Green Thickies store are on sale this month. Get a further 20% off your entire order using coupon code: LP20

Must Have Blenders

The USB blender is on sale this month. Get a further 20% off your entire order using coupon code: LP20

Must Have Smoothie Bottles

When you get into the habit of making daily spinach smoothies, you’ll feel so good that you won’t want to miss a day, even when you’re at work, school or out and about having fun.  So you’ll need a way to transport your nutritionally complete spinach smoothie meals without fuss or spills. Here are my favorite on the go blender bottles.

Discount Code On All Green Thickies Products

All of the following products in the Green Thickies store are on sale this month. Get a further 20% off your entire order using coupon code: LP20

Must Have Smoothie Bottles

The Green Thickies Smoothie Bottle and the Stainless Steel Smoothie Bottle are on sale this month.  Get a further 20% off your entire order using coupon code: LP20

Must Have Kitchen Tools To Help You Eat More Spinach

M U S T
H A V E
K I T C H E N
T O O L S
T O
H E L P
Y O U
E A T
M O R E
S P I N A C H

Discount Code On All Green Thickies Products

All of the products in the Green Thickies store are on sale this month. Get a further 20% off your entire order using coupon code: LP20

Must Have Kitchen Tools To Help You Eat More Spinach

Follow Green Thickies On Social Media

I share different content on each platform and I can’t wait to connect with you over there.

Pinterest

Follow Green Thickies on Pinterest for all my recipes and articles

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Over 50 Spinach Recipes: The Complete Collection

If you enjoyed this article, want to see more like this or ask a question, please email me at Katherine@greenthickies.com