Over 50 Spinach Recipes: The Complete Collection

Over 50 Spinach Recipes: The Complete Collection

These 50+ healthy spinach recipes are gluten free, vegan, dairy free, quick, easy, refined sugar free, based on whole foods and delicious.

What most people don’t know about spinach is that it is an absolute powerhouse of nutrients.

You get a crazy amount of vitamins and minerals for a very low number of calories.

If you eat just over 100 calories worth of spinach, you’ll be rewarded with all of your recommended daily allowance of vitamin A, all of your vitamin C, all of your folate, all of your magnesium, all of your manganese, and all of your vitamin K!  Plus a lot of the other nutrients are very high. And you get 14 grams of spinach! In just 115 calories!

If you were to take 1 serving of hemp protein powder, it would contain exactly the same number of calories AND the SAME amount of protein!

Also, spinach is very low in fat which makes it perfect for weight loss.  It really helps you to feel full and nourished with a very low number of calories.

Now you might understand why I always get about 100 calories of spinach in my diet every single day!

It turns out Popeye had it right about spinach.  It does give you energy and make you strong!

Hopefully I’ve now convinced you to eat more spinach?

And obviously we’re not rabbits and nobody has time to munch through mounds of spinach every day.

The best way to eat large amounts of spinach is to sneak it into your existing recipes.

When you blend or cook spinach it shrinks down to a fraction of the size, making it very easy to eat.  Plus the taste is very mild so it will take on the flavor of the recipe you are adding it to.

In this guide to spinach, I’m sharing some articles to help you understand why spinach is so good for your health.

Then I am sharing all of my best spinach recipes to help you lose weight, improve your health and get glowing skin.

Let’s dig in!

Table Of Contents

  1. Life Changing Benefits Of Spinach
  2. Spinach Tutorials To Make You A Spinach Ninja
  3. Meal Replacement Spinach Soup Recipes
  4. Other Quick & Delicious Spinach Recipes
  5. Spinach Smoothie Recipes: Healthy Fast Food On The Go
  6. Spinach Diet Plans
  7. Spinach Recipe Videos
  8. Free Gifts To Help You Make Spinach Recipes
  9. Must Have Products To Help You Eat More Spinach
  10. Must Have Kitchen Tools To Help You Eat More Spinach
  11. Follow Green Thickies On Social Media
  12. Related Guides You Will Love

Life Changing Benefits Of Spinach

L I F E
C H A N G I N G
B E N E F I T S
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I am sharing all of the incredible benefits of spinach that will really blow your mind.  I’m also digging more into the nutrients in spinach to help you see how powerful this green leaf really is.

Life Changing Benefits Of Spinach

1

17 Surprising Spinach Nutrition Facts & Health Benefits

These 17 spinach nutrition facts will inspire you to take your health to another level. Number 5 was life changing for me because...

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2

Kale Vs Spinach: We Compare Taste, Health, Protein, Nutrients

Kale vs spinach. Which is better? We put these two leafy green powerhouses to the test in every way imaginable. And the winner was...

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Spinach Tutorials To Make You A Spinach Ninja

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T U T O R I A L S
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M A K E
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S P I N A C H
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Here I share everything you need to know about preparing, storing, cooking, freezing and blending spinach so you become such an expert in preparing spinach that you will naturally always have spinach in your fridge or freezer and add it to most of your meals.

Spinach Tutorials To Make You A Spinach Ninja

How To Freeze Spinach For Your Green Smoothie

Keep your leafy greens fresh by freezing them for your smoothies and recipes. Find out how to freeze spinach 3 different ways.

10 Best Greens for Green Smoothies

It's easy to get stuck in a rut and just keep adding spinach to your smoothie. Here are the top 10 best greens for green smoothies to ensure you get a variety in your green smoothies.

Your Questions Answered 1: What are the benefits of adding greens to my smoothie?

Your Questions Answered 1: This is where I answer all your questions. This week the question is: What are the benefits of adding greens to my smoothie?

5 Reasons Leafy Greens Are ESSENTIAL For Good Health And Weight Loss

I share the reasons why leafy greens are so critical to good health and weight loss that I named my system after them.

In today’s video I will reveal all the reasons why you should make sure you eat dark leafy greens every single day to reap all of the amazing benefits.

Want To Stay Mentally Sharp? Eat Your Greens!

It has been proven that eating your greens can help you to remain mentally sharp. Read on to learn more.

10 Life Changing Reasons To Eat Your Greens Daily

I'm going to share 10 reasons why you absolutely should make it a priority to eat your greens, show you how many greens you should eat daily and where to get them - and I'll even give you some tips for making that extremely easy. (And no - it doesn't involve salad).

5 Things You Didn’t Know Leafy Greens Could Do

You've heard leafy greens are good for you, but how? What exactly do they do to help you achieve amazing health?

How To AVOID Chewing Or Tasting Leafy Greens

I know a lot of people have struggled with the texture and slightly metallic taste of leafy greens.

In today’s video I share 2 ways you can eat a whole day’s worth of leafy meals and never have to chew or taste the leafy greens at all.

Do You Really Need To Rotate Your Greens?

Are you stuck using only one type of green in your green smoothie everyday? Do you really need to rotate your greens? I answer this question and share all my tips with you in this awesome post...

How To Store Spinach To Keep It Fresh - 5 Genius Hacks

Today I’m showing you how to store spinach so it doesn’t end up slimy before you’ve had a chance to even use it. The main technique I use every day is...

How To Use Spinach In A Smoothie: All Your Questions Answered

Complete guide on how to use spinach in a smoothie, whether to use fresh or frozen spinach, how much, how to measure it, is raw spinach safe, can you taste it?

Spinach Powder Vs Fresh Spinach: Includes Weight Loss Recipe

Spinach powder vs fresh spinach. Science tells us which is the winner. Make your own or buy spinach powder and make my spinach powder smoothie for weight loss.

Meal Replacement Spinach Soup Recipes

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I am a busy mama of two young kids and I don’t have time for complicated recipes when the whole family is hungry.  But I still want to feed my family healthy food.

So what I do is turn a lot of my food into meal replacements so that I get enough calories at meal time so I don’t feel the need to snack throughout the day.  

These spinach soups are so filling, they literally are a complete meal.

Meal Replacement Spinach Soup Recipes

Raw Vegan Cream of Spinach Soup Recipe

You can make this raw vegan Cream of Spinach Soup recipe straight from your blender. All the nutrients are preserved and it is also extremely filling.

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Raw Carrot and Sweet Potato Soup with Spinach

This creamy carrot and sweet potato soup with spinach keeps all it’s nutrients in tact and can be made very quickly in a blender.

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Other Quick & Delicious Spinach Recipes

O T H E R
Q U I C K
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D E L I C I O U S
S P I N A C H
R E C I P E S

By now you’ll probably have gathered that I sneak spinach into all my meals where I can.  Here are some other food ideas that you probably never considered adding spinach to. But believe me, you can’t taste the spinach and they are exponentially more healthy as a result.

Other Quick & Delicious Spinach Recipes

Sweet Mango and Banana Spinach Ice Cream

If you’ve never tried fruit ice cream you’ve been missing out. Here I take it to another level with this simple spinach ice cream. It’s sweet, gorgeous and very healthy.

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Chocolate Chia Dairy Free Ice Cream

This Chocolate Chia Dairy Free Ice Cream has a consistency of soft serve or cool chocolate pudding. It is refined sugar free with easy to find ingredients.

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Healthy Cherry & Coconut Hot Fudge Sundae with a Green Twist

This Healthy Cherry & Coconut Hot Fudge Sundae with a Green Twist is not only exceptionally healthy, is quick and simple and tastes amazing.

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Raw Vegan Creamy “Pistachio Ice Cream” Thickie Shake

When I saw the buzz surrounding this Pistachio Ice Cream smoothie, I had to convert it into a dessert thickie which made it even more creamy and luxurious.

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10 Raw Vegan Spinach Salad Recipes

All of these spinach salad recipes are raw, vegan and gluten free, perfect for reducing inflammation and sending nutrients sky rocketing.

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Green Thickie's Raw granola bar recipe: The filling Green Smoothie in a bar!

Finally, the green smoothie meal replacement raw granola bar recipe has arrived. Your green smoothie is now even more portable with this sweet healthy bar.

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Sweet Green Apple & Vanilla Juice Recipe

While this smoothie was closer to a thick green juice than a creamy shake, it was still delicious!

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2 Ingredient "Get Well" Speedy Blender Juice For Health Recovery

This Speedy Blender Juice is perfect for people who are sick as it's quick and easy to make and only has 2 ingredients. Adding this blender juice to your diet will help speed up your recovery so you can get back to enjoying life again.

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Sneaky Green Sweet Berry Pancake Sauce Recipe

Today I am sharing my sneaky green sweet berry pancake sauce recipe with you as it’s so quick and easy, and it will literally transform your pancakes into something gourmet and extra delicious without any harmful ingredients.

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Spinach Smoothie Recipes: Healthy Fast Food On The Go

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R E C I P E S :
H E A L T H Y
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This section contains my signature spinach smoothie recipes.  It is what I am known for. After I had a baby I no longer had time for sit down healthy meals.  So I created healthy green meal replacement shakes made from whole foods.

I call these complete meal spinach smoothie recipes ‘Green Thickies’.

I replaced two of my meals per day with Green Thickies and I dropped 5 dress sizes in just a few months after having my baby.  I still eat the same way now and it helps me to maintain my weight and boost my energy level dramatically.

For the last 7 years I’ve been helping millions of others to get the results that I got myself and Green Thickies have become a household name.

I hope you love my complete meal spinach smoothie recipes (Green Thickies) as much as I do.

Spinach Smoothie Recipes: Healthy Fast Food On The Go

Basic Green Thickie Recipe

Use this basic Green Thickie Recipe as your starting point to create your own fabulous smoothies. These are the green smoothies you can make a meal of!

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Fresh Summer Strawberry and Spinach Salad Smoothie

The great thing about this strawberry and spinach salad smoothie is it’s so simple, just blend a punnet of strawberries, water, oats, cashews and spinach.

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Coconut Mango Spinach Smoothie

This Coconut Mango Spinach Smoothie is a grain free smoothie made more filling with the use of hemp seeds.

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Crazy Coconut Pineapple and Spinach Smoothie

This Crazy Coconut, Pineapple and Spinach smoothie is a nutritious delicious snack that will really quench your thirst.

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Apricot Mango Spinach Smoothie

This mango spinach smoothie is very quick, it tastes very fresh and won’t take you any time at all.

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Creamy Mango Shake

If you’re looking for a sweet, simple meal with only 4 ingredients, no bananas, or sweeteners then this creamy mango shake will suit you perfectly.

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High Protein Shake Recipe Without Protein Powder

My High Protein Shake Recipe Without Protein Powder will help you put on muscle, while still losing weight and meeting all of your nutritional needs, giving you a crazy amount of energy that will propel you through your workouts. Today I’m going deep into the science behind my choice of ingredients so you can understand why each item in this smoothie is so powerful for your health.

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Creamy Green Smoothie Bowl Recipe

Get my creamy green smoothie bowl recipe and 6 reasons why smoothie bowls are one of the things that I can’t live without. Read the post to find out why and get the recipe...

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Creamy Citrus Fat Burner Smoothie: Green Thickie’s Weight Loss Smoothie

This Creamy Citrus Fat Burner Smoothie will rev up your metabolism and melt away pounds. This weight loss smoothie is not only healthy but tastes amazing!

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Peach Ice Cream Green Smoothie

This delicious, healthy dessert smoothie tastes so good for the whole family to enjoy.

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Banana Peanut Butter Green Thickie Recipe

Once you taste this Green Thickie recipe, you’ll never want another breakfast again. I get told time and time again that when people make this recipe, they stop trying out new recipes. This is the ONE! I have already published this recipe previously, but I have now created the video to go with this recipe so you can see just how quick and easy it is to make your new breakfast.

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Cucumber Lassi Complete Meal Green Thickie

I might actually make this Cucumber Lassi Green Thickie a regular thing as part of my standard diet as it’s so tasty! I get SO many requests for a no fruit, veggie based, complete meal Green Thickie. So here it is!

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Secret Slimming Mango And Coconut Green Thickie Recipe

This is my staple. I lived on this smoothie for most breakfasts for about 6 months after my baby was born. Variety is very important but I was just too engrossed in all things baby to think of many other concoctions. Plus my husband loved it and I knew it was a winning formula. It has a lovely sweet taste with no surprises so this is an all round winner. If you want to convert anyone to Green Thickies, this smoothie will do it every time.

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Berry Smoothie Recipe

This antioxidant loaded berry smoothie recipe has a variety of fibre rich berries. It is full of antioxidants which protect your body from inflammation.

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Healthy Apple Pie Dessert Thickie

We all love our desserts but we don’t love what they do to our waistlines and health. Unless you make a healthy thick dessert smoothie – A Thickie!

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Easy Strawberry Shortcake Dessert Thickie

We all love our desserts but we don’t love what they do to our waistlines and health. Unless you make a healthy thick dessert smoothie – A Thickie!

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Fig Pie Dessert Dessert Thickie

We all love our desserts but we don’t love what they do to our waistlines and health. Unless you make a healthy thick dessert smoothie – A Thickie!

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Gingerbread Smoothie

If you love gingerbread, you will adore this healthy gingerbread smoothie dessert version of this classic. Let your taste buds sparkle!

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Hawaiian Smoothie

Sometimes it’s just nice to keep it simple and go back to basics with good sweet, fresh ripe fruit and no sweeteners for this Hawaiian Smoothie.

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Homemade Cookie Dough Green Smoothie

This homemade cookie dough green smoothie recipe is so filling, will fulfil your dessert cravings and is still extremely healthy as it contains greens.

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Easy Black Forest Cake Smoothie

This Easy Black forest Cake Smoothie is my all time favourite and I'm sure it will be yours too once you try it.

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Chocolate Cherry Smoothie

The combination of indulgent chocolate and the tart sweet fruitiness of the cherry is perfectly balanced in this chocolate cherry smoothie.

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4th of July Drink: Layered Smoothie Recipe

This 4th of July Drink is a very posh green thickie for special occasions. This colourful layered smoothie has the wow factor but still has the same amount of healthy greens, oats, nuts and fruit.

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Strawberry, Orange and Dandelion Smoothie

You will have to be brave with this dandelion smoothie but the health benefits will be worth it, and it actually tastes really sweet.

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Peach and Orange Juice Smoothie

Adding an orange juice base to this orange juice smoothie takes it to another level of gorgeousness.

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Sun Dream Orange and Banana Smoothie

Take this orange and banana smoothie and lie back in the sun and taste the fruity, refreshing and zingy flavours of this summery sensation.

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Peach Yogurt Smoothie Recipe

Improve your digestion by including yoghurt in your breakfast every morning with this Yogurt Smoothie recipe.

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Thick Green Tropical Smoothie Recipe

This creamy tropical smoothie recipe will give you everything you need for a balanced meal and it also happens to taste amazing.

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Wet Summer Watermelon Smoothie

This watermelon smoothie will cheer you up in the rain or cool you down in the sun. It’s extremely sweet and surprisingly thick.

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Pom’s Kiwi and Pomegranate Smoothie

This kiwi and pomegranate smoothie will take less time than you think and has a sweet taste with an interesting tang.

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Cool Breeze Mint and Pineapple Smoothie Recipe

This Cool Breeze Mint and Pineapple Smoothie Recipe is refreshing on a hot day. It’s light, simple and quick.

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Prize Pineapple and Parsley Smoothie

Parsley works surprisingly well in this Pineapple and Parsley Smoothie. And find out how to save money on groceries (Cut your bill in half)

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Healthy Cherry & Coconut Hot Fudge Sundae with a Green Twist

This Healthy Cherry & Coconut Hot Fudge Sundae with a Green Twist is not only exceptionally healthy, is quick and simple and tastes amazing.

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Sweet Punch Romaine Lettuce Smoothie

If you’ve never had romaine lettuce in a smoothie before, this Sweet Punch Romaine Lettuce Smoothie is a great one to start with.

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Peaches and Cream Smoothie

Start drinking this Peaches and Cream smoothie instead of your morning coffee and you'll soon see an end to your caffeine cravings.

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Merry Cherry Smoothie

This cherry smoothie is worth pitting cherries for. It’s a very simple recipe but one you’ll be making again and again.

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Healthy Key Lime Pie Smoothie

I’ve only recently discovered this healthy key lime pie smoothie and I've already lost track of the number of times I've made it. An all time favourite.

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Honeydew and Peach Quinoa Smoothie Recipe

If you’re looking for a filling healthy green smoothie, but can’t tolerate gluten, this quinoa smoothie is exactly what you’ve been waiting for. I also share how to prepare your quinoa to add to this delicious quinoa smoothie recipe.

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Peachy Pail: Peach Smoothie Recipe

This Peachy Pail peach smoothie recipe is a great snack. Add spinach to it for an injection of nutrients straight into your body.

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Spicy Plum Smoothie

This sweet and spicy plum smoothie will warm you up on a cold day as it has a lovely kick to it. It also has hidden greens for even more nutrition.

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Strawberry Rhubarb Pie Smoothie

It’s actually perfectly safe to eat raw rhubarb. Get all the health benefits of raw rhubarb in this gorgeous strawberry rhubarb pie smoothie.

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Blackberry Smoothie with Basil

This fresh, sweet and aromatic blackberry smoothie has a twist. Basil is a match made in heaven with the blackberries in this Green Smoothie.

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Raw Spiced Butternut Squash Smoothie

This spiced butternut squash smoothie is actually raw, very healthy and extremely filling. This is a perfect meal replacement smoothie full of antioxidants.

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Fresh Fig Smoothie with Ginger

This fresh fig smoothie isn’t overly sweet but it depends on how ripe your figs are. The added ginger gives it a lovely edge.

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Anti-inflammatory Cranberry Smoothie

This Cranberry Smoothie is great for reducing inflammation and has all it's antioxidants present, unlike commercial cranberry juice drinks.

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Orange Juice and Pumpkin Smoothie

This orange juice and pumpkin smoothie is a refreshing break from all the stodgy autumnal recipes. You can use either cooked or raw pumpkin in this drink.

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Pineapple and Frozen Orange Juice Smoothie (4 Way Smoothie)

This Pineapple and Frozen Orange Juice Smoothie has 4 options (4 Way Smoothie). You can make a fruit smoothie, green smoothie, thickie or green thickie.

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Almond and Pear Smoothie (4 Way Smoothie)

This almond and pear smoothie has only 3 ingredients but the combination of almond and pear just can't be beaten.

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Banana and Sweet Potato Smoothie Dessert

If the thought of a sweet potato smoothie sounds a bit strange, have no fear, this smoothie tastes just like a sweet pie.

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Rippled Raspberry Smoothie

This pretty rippled raspberry smoothie doesn’t require any chopping if you use frozen fruit.

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Pear, Cardamon and Apple Smoothie

This autumnal pear and apple smoothie is delicately seasoned with cardamon to give it a beautifully rounded taste.

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Homemade Orange Refresher (Vegan, Sugar free)

This homemade orange refresher recipe gives you that sweet vanilla orange taste but saves calories, gives you health benefits and cuts out refined sugar.

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Banana and Caramel Smoothie

The caramel in this banana and caramel smoothie makes it so sweet and creamy. This smoothie feels like a really indulgent treat.

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Cold and Flu Busting Coconut and Orange Smoothie (With 4 Options)

This cold and flu busting coconut and orange smoothie will melt away your cold in no time. It will also give you sustained natural energy to keep you going all day,

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Chocolate Covered Marzipan Smoothie

There is one secret ingredient to this healthy Chocolate Covered Marzipan Smoothie, and once you include it you can literally imagine you're eating marzipan!

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Zucchini Bread Smoothie (With 4 Options)

Zucchini is low in fat and great for people trying to lose weight. Despite it's low calories this zucchini bread smoothie is creamy and filling.

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Raw Buckwheat and Banana Smoothie

This lovely Raw Buckwheat and Banana Smoothie is great for those on a raw food diet or gluten intolerant. Despite the name buckwheat is actually a grain!

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Green Thickie's Overnight Oats: Filling Green Smoothie in a Bowl

Do you want to get even more nutrition in your overnight oats? Try making it out of green smoothie (smoothie with fruit and greens) Just pour and leave!

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Lime, Chili & Chocolate Smoothie: Zingy, Spicy and Decadent!

Give your taste buds a treat with this Lime, Chili & Chocolate Smoothie. Experience the tang of lime, kick of chili and the melt in your mouth chocolate.

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Creamy Filling Dairy Free Chocolate Chia Smoothie

This healthy Chocolate Chia Smoothie will fill you up until your next meal.

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Healthy Ginger Cake (Frugal Full Meal Green Smoothie)

These Cheap Smoothies are not only frugal and healthy but they are a complete meal drink. This Healthy Ginger Cake green smoothie will save you a fortune.

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Sweet Almond Surprise (Frugal Full Meal Green Smoothie)

Cheap Smoothies 2: This smoothie will save you a fortune, is extremely healthy, will give you energy until lunch time and tastes gorgeous. Wow!

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Mint Refresher (Frugal Full Meal Green Smoothie)

It's hard to find a recipe for cheap smoothies but this is the third in the series of frugal smoothies that will save you a fortune and fill you up.

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Two-for-One Chocolate Avocado Smoothie/Pudding

Two-for-One Chocolate Avocado Smoothie/Pudding. 2 Amazingly healthy recipes from easy to find ingredients.

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Orange Dreamsicle Smoothie

This Orange Dreamsicle Smoothie is only made with real food and easy to find ingredients and happens to be extremely delicious!

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Paleo Grain Free Full Meal Key Lime Pie Smoothie

This Paleo Key Lime Pie Smoothie from Tessa Domestic Diva is another great grain free smoothie that is still extremely filling.

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Mint Chocolate Chip Green Smoothie (Vegan, Gluten-free, Sugar-free, Paleo)

There is something about Mint and Chocolate that just goes perfectly together. This Mint Choc Chip Green Smoothie shows off this classic combination.

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Fragrant Lavender and Blueberry Smoothie for Relaxation (Green Thickie)

This fragrant lavender and blueberry smoothie packs a potent antioxidant punch! The lavender is optional. Options to convert to a green smoothie / thickie.

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Mango and Passion Fruit Smoothie - for good eyesight

I drank this gorgeous Mango and Passion fruit Smoothie (Green Thickie) every day for a month after giving birth. Options for green smoothies and thickies.

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Fruity Beetroot Hidden Greens Smoothie for Anemia (Green Thickie)

Want to hide the greens in your green smoothie? Why not try some beetroot. You can't taste the beetroot or the greens so it looks and tastes very fruity.

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Sweet Potato, Peach and Apricot Smoothie (Green Thickie)

This smoothie is so simple as it's just literally fruit and veg so it's suitable for raw, paleo, gluten free, grain free, vegan, and sugar free diets.

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Vanilla and Blackcurrant Smoothie (Tastes like Ribena)

This Vanilla and Blackcurrant Smoothie tastes just like Ribena! It is delicious, sweet and there's no taste quite like it. Options for green & meal replacement smoothies.This Vanilla and Blackcurrant Smoothie tastes just like Ribena! It is delicious, sweet and there's no taste quite like it. Options for green & meal replacement smoothies.

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Warming Spicy Apple Halloween Smoothie

This spicy Apple Halloween Smoothie is guaranteed to warm you up during the cold months of winter. Your kids will eat less candy after this filling drink. If you've never tried adding warming spice to your smoothies, you are in for a treat today. You are going to love this smoothie.

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Natural Protein Shake without Protein Powder (Paleo, Dairy Free, Vegan, Raw, Gluten Free, Grain Free)

Finally - a natural protein shake that is high in protein and HAS NO PROTEIN POWDER! This vegan smoothie gets the protein from one ingredient which is...

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Strengthen Your Digestion With This Green Kefir Smoothie

Not only will this green kefir smoothie give you amazing energy, feel clean and revitalised. But if you add kefir to the green smoothie it increases the absorb-ability of the nutrients and helps to heal and strengthen the digestive system and immune system.

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Creamy Low Carb Chocolate and Peanut Butter Smoothie

You won't believe this Creamy Low Carb Chocolate and Peanut Butter smoothie doesn't have any fruit and contains no sugar as it's so sweet! Yum!

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Green Thickies Signature Salad Drink Recipe

Do you want the benefits of raw salad without having to chew it? Are you avoiding fruit or sugar? Try my signature sugar free salad green smoothie.

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Homemade healthy weight gain smoothie

Do you struggle to gain weight? You don't need to eat junk food to put on weight. This homemade healthy weight gain smoothie will help you gain weight in a natural way.

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Hot Chocolate Green Thickie Smoothie (Warming Winter Smocolate)

Too cold for smoothies? Think again! This delicious, healthy and warming hot chocolate green thickie smoothie recipe will keep you healthy all winter long.

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Avocado Super Smoothie Recipe

This amazing smoothie is so fantastic for your health, it is full of healthy vitamins and minerals, reduces inflammation, provides immune support and much more!

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Lazy Sunday Berry Smoothie Bowl

This delicious and simple recipe is so healthy and perfect for those lazy summer Sunday mornings.

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Sunny Side Up Pineapple Smoothie

If a smoothie can be happy, this is the smoothie that is! A delicious, sunny recipe for you to enjoy any time.

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Creamy Dairy Free Berry Smoothie

Do you want to avoid dairy but still crave delicious, creamy desserts? Then this is the recipe for you, it is so thick and creamy you'll love this milk-free smoothie.

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Lean Green Smoothie Recipe

At last! An delicious and filling weight-loss smoothie that actually works!!!

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Love Yourself Smoothie Bowl Recipe

Today is the day to start loving yourself. What does someone who loves themselves eat? A ‘Love Yourself Smoothie Bowl’. I created this with love for you. I love it and I’m pretty sure you will too. Not only is it tasty, but it looks SO pretty.

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Peppermint Chocolate Green Thickie (Low Carb Keto Low Sugar Complete Meal Smoothie)

This Peppermint Chocolate Green Thickie (Low Carb Keto Low Sugar Complete Meal Smoothie) is not very sweet, but it sure is tasty, energising, healing and a fat burning machine. Watch my video and get my recipe here.

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Climate Cooler Coconut & Pineapple Green Thickie

My Climate Cooler Coconut and Pineapple recipe is a little less ‘thick’ and more on the ‘thin’ side today. It’s still very tasty and very filling. It also has very low sugar so it’s good for you if you are trying to eat less sugar, follow a low carb or a keto diet or generally want to be healthier. It is still sweet and ultra tasty. I hope you like it as much as I do!Cucumber Lassi Complete Meal Green Thickie

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Almond Blueberry Smoothie

A creamy dreamy Almond Blueberry Smoothie recipe to fill you up with energy and nutrients in the early hours.

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Berry Banana Green Smoothie

A blueberry and banana green smoothie that you won’t believe actually has greens in it. Perfect for picky kids as well, as the blueberries make it nice and purple.

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Green Monster Smoothie

A Green Monster Smoothie recipe that’s the perfect Monday breakfast after a weekend of overindulging on family lunches and late night get togethers. A great recipe to cleanse your system and kick-start your diet back on the right track.

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Green Pineapple Paradise Smoothie

Drinking tropical drinks like this Green Pineapple Paradise smoothie is my little trick for surviving the long and dark winter.

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Naturally Sweet Acai Bowl Recipe

What’s with all of the acai bowl images we are seeing? Acai berries are loaded with antioxidants, enzymes, nutrients, amino acids, minerals, essential fatty acids and fiber. Get my naturally sweet acai bowl and see what all the fuss is about.

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Green Detox Spinach Smoothie: Satisfy Your Cravings Quickly

Your body is going to thank you for this green detox spinach smoothie. Believe me, this recipe actually tastes good as well as satisfying all of your cravings.

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Speedy Spinach & Banana Smoothie (2 Ingredients, Vegan, Tasty)

This spinach banana smoothie is so fast to make as it only contains 2 ingredients & no liquid. It is super tasty because you can’t taste the spinach at all.

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Weight Loss Spinach Smoothie (Low Calorie, Meal Replacement, Vegan)

This low calorie weight loss spinach smoothie is not only delicious but it is the perfect replacement for an actual sit-down meal that you eat with a spoon.

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Pina Colada Meal Replacement Green Smoothie For Weight Loss

This delicious breakfast pina colada meal replacement green smoothie for weight loss will totally satisfy your sweet cravings and fill you up until lunch time.

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Indulgent Chocolate Green Smoothie For Dinner Recipe

This indulgent chocolate green smoothie for dinner recipe is the perfect smoothie to replace your dinner with because it is luxurious and great for weight loss.

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1 Minute Meal Replacement Shake Recipe: Natural & Nutritionally Complete

This delicious nutritionally complete meal replacement shake is the ultimate healthy fast food on the go. Perfect for weight loss, the secret ingredient is...

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The BEST Green Smoothie Recipe Ever! With HIDDEN Spinach

This is the best green smoothie recipe for people who don’t want to SEE or TASTE the spinach. This smoothie is SO tasty. The secret to hiding spinach is...

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Spinach Diet Plans

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Losing weight with a diet that incorporates a lot of spinach is actually much easier than eating a standard diet.

Spinach is very low in calories but does bulk up your meals so you can eat way more food, have more fiber which makes you feel really full, without eating extra calories that make you gain weight.


Adding spinach to smoothies is a very easy way to make sure you are hitting your calorie goals and saves you time so you actually stick to your diet.

There are SO many reasons why losing weight is very easy when you follow a spinach smoothie based diet plan. I personally have lost 56 pounds by replacing 2 of my meals with spinach smoothies.

I created a series of healthy, calorie counted diet plans that include an abundance of spinach and other leafy greens to help you easily lose weight, feel full and also eat delicious food.

Here are all my spinach diet plans to help you reach your goals fast.

Discount Code On All Green Thickies Products

All of the following products in the Green Thickies store are on sale this month. Get a further 20% off your entire order using coupon code: LP20

Spinach Diet Plans

TIME LIMITED OFFER: FREE WIDE MOUTHED SMOOTHIE BOTTLE WORTH $24.99 WITH EVERY ORDER.
Get the exact meal plan I used to lose 56 pounds following a diet incorporating filling green smoothies (Green Thickies) and quick simple and very tasty dinners. (All vegan recipes)

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Do you want to get healthy and lose weight but you have no time for cooking? Green Thickies are perfect for you! Green Thickies are complete meal green smoothies that leave you satisfied, well nourished with less cravings. These hunger busters will ensure you last until lunch! 2 minutes a day is all you need to completely transform your body and your health. Get my 80 Green Thickies Recipe eBook today to start your weight loss journey.

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Lose weight by eating dessert for breakfast! My Dessert Thickies Ebook contains delicious dessert smoothie recipes to help you kick-start your weight loss, improve your health and gain energy naturally. These full meal smoothies will fill you up and help you avoid craving junk food.

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Everything you need to drop a dress size by eating food you love and using done for you meal solutions…
Drop a dress size in a week, and don’t stop there with this bundle of green smoothie related recipe books and vegan meal plans.
Now you have everything you need to continue that success, get your dream body and keep it in this Green Thickies Super Health Bundle!

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Get a full month’s worth of Leaf System meal plans FREE to help you reach your ideal weight in the most nutritionally sound way imaginable.

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Spinach Recipe Videos

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The easiest way to learn how to work with spinach and create spinach smoothie recipes is to watch a video.  I have created a series of spinach recipe videos and tutorials to help you get results fast by adding more spinach to your diet.

Basic Green Thickie Recipe

High Protein Shake Recipe Without Protein Powder

Banana Peanut Butter Green Thickie Recipe

You can view my complete blender recipes playlist by clicking here.

Free Gifts To Help You Make Spinach Recipes

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I have created a series of free printables, cheat sheets, guides, ebooks, recipe cards and e-courses that will help you add more spinach to your diet and reach your goals.  Grab any of these free spinach resources as my gift to you.

Free Gifts To Help You Make Spinach Recipes

Want to start looking like you love your life and have a body you are proud of? Watch the fat fall and your energy soar in just 9 days using this 9 Gorgeous Green Smoothies? You get 9 brand new delicious complete meal green smoothie recipes (Green Thickies)… Drink one Green Thickie for breakfast, easily last until lunch and watch the fat fall away in just 9 days. Get your FREE copy now!

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Join the FREE 7 Day Lean Green Smoothie Challenge DROP A DRESS SIZE THE HEALTHY WAY! Drop a dress size in 7 days with delicious, quick and filling green smoothies. Kickstart your weight loss with this easy, natural, 7 day cleanse. Full 7 day calorie counted meal plan, recipes and shopping list provided FREE. You get… tried and tested delicious recipes so you will actually enjoy this detox. And so much more. Join Now FREE!

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The ultimate fast acting weight loss smoothie use this smoothie recipe card to lose weight while you sleep. The 8 best smoothie ingredients for weight loss…. A delicious recipe that you’ll actually enjoy drinking… make this filling green smoothie and keep the hunger pangs at bay and the sugar cravings away… includes everyday ingredients you can find at your local store. Get your FREE copy now!

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Would you like to find out how I lost 56 pounds in 6 months with green smoothies? And how you can drop a dress size this month doing the same thing? My FREE online web class reveals all of my secrets so come and join us.

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Want to get a stunning, slim, and healthy body in just 2 minutes a day?
Easily make a delicious complete meal green smoothie that will keep you full until your next meal and help you lose weight naturally...
Learn the secret to making a natural breakfast AND lunch from scratch that will significantly lower your body fat... in just 2 minutes per day...
FREE - For A Limited Time Only: 12 Day Green Smoothie E-Course.

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We all know we need a daily supply of leafy greens for good health - but the problem is they can go bad more quickly than we can get back to the store. So what’s the solution?
Freezing your leafy greens!
So how do we freeze our greens? This cheat sheet will give you the exact steps to easily freeze your own greens.
How To Freeze Spinach For Your Green Smoothie Cheat Sheet gives you 3 Easy ways to freeze your leafy greens. Get your FREE copy now!

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Time Saving Hacks For Faster, Easier Green Smoothies.
If you are a lover of green smoothies, you will adore this...
I have created this 25 green smoothie hacks cheat sheet containing all of the hacks that will save you time, make your smoothie tastier, help you lose weight faster and keep you fuller longer with green smoothies.
Get your FREE copy by clicking the link.

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Must Have Products To Help You Eat More Spinach

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Must Have Blenders

Don’t have time to read all my blender reviews? Here are my absolute favorite blenders and accessories that I personally use on a regular basis.

Discount Code On All Green Thickies Products

All of the following products in the Green Thickies store are on sale this month. Get a further 20% off your entire order using coupon code: LP20

Must Have Blenders

Magic Bullet Blender

A blender which is perfect for travelling. The Magic Bullet chops, mixes, blends, whips, grinds and more. Effortlessly create your favorite meals and snacks like smoothies, omelets, sauces and dips. 250 Watts high-torque power base.

Vitamix 5200 Blender

This is pretty much the industry standard for being the best blender ever. I own this blender and it is honestly the best purchase I ever made. I use it multiple times every day and cheap blenders just do not compare. If you make a lot of blended food, you absolutely won’t regret buying this Vitamix blender.

Blendtec Blender

This is the only other blender that truly compares favourably to the Vitamix. I also own this Blendtec blender and I use it almost as often as my Vitamix. High speed, makes the hardest of ingredients extremely smooth.

USB Portable Mini Blender

This portable USB Portable Mini blender allows you to make smoothies or juices wherever you are.
This mini blender is suitable for chopped fruits, soft vegetables and liquid.
You can use any USB charger cable with this USB blender. Truly portable and convenient, blend and drink from the same bottle.

The USB blender is on sale this month. Get a further 20% off your entire order using coupon code: LP20

Must Have Smoothie Bottles

When you get into the habit of making daily spinach smoothies, you’ll feel so good that you won’t want to miss a day, even when you’re at work, school or out and about having fun.  So you’ll need a way to transport your nutritionally complete spinach smoothie meals without fuss or spills. Here are my favorite on the go blender bottles.

Discount Code On All Green Thickies Products

All of the following products in the Green Thickies store are on sale this month. Get a further 20% off your entire order using coupon code: LP20

Must Have Smoothie Bottles

Sistema Shaker To Go Smoothie Bottle

This is my number one favorite smoothie bottle that I keep going back to time after time. It’s also very reasonably priced, and you can get it in most Amazon stores across the world. It has a large capacity, doesn't' leak, and is easy to clean by hand or dishwasher. Plus it is long lasting and robust, I have had mine for years.

Green Thickies Wide Mouthed Smoothie Bottle (Get this FREE)

This Green Thickies Wide Mouthed Smoothie Bottle is perfect for getting Green Thickies quickly from the bottle to your mouth as it is nice and wide!

This bottle also has an extra attachment to turn it into a regular water bottle with a smaller hole. The choice is yours!

Insulated Leak Proof Stainless Steel Smoothie Bottle

Not only is this Insulated Leak Proof Stainless Steel Smoothie Bottle completely 100% leak proof due to the special O design ring on the cap, but it also doesn’t sweat or accumulate condensation on the outside, so you can put it inside your bag and know that the contents of your bag will be safe. This revolutionary design ensures that cold liquids will stay cold for 24 hours and hot liquids will stay hot for an impressive 12 hours.

The Green Thickies Smoothie Bottle and the Stainless Steel Smoothie Bottle are on sale this month.  Get a further 20% off your entire order using coupon code: LP20

Must Have Kitchen Tools To Help You Eat More Spinach

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Discount Code On All Green Thickies Products

All of the products in the Green Thickies store are on sale this month. Get a further 20% off your entire order using coupon code: LP20

Must Have Kitchen Tools To Help You Eat More Spinach

Kale And Herb Stripper

Strip kale, collards, chard and herb leaves from stems in seconds with this simple kitchen tool. Works well with woody herbs like oregano, rosemary, thyme, tarragon and is perfect for making kale chips and other healthy snacks. The hand held design is easy to use, just insert the stem and pull through the hole. Click here to get yours now!

Eco-friendly Reusable Stainless Steel Straws Set with Brush & Bag

Say no to single-use plastic straws and say yes to reusable stainless steel straws! Plastic straws can leach off flavors and chemicals into an otherwise healthy drink. Use these stainless steel straws and taste and drink only your drink! Dishwasher safe and FREE cleaning brush included. Click here to get yours now!

Whole Lemon Sprayer

Are you looking for a way to make quick healthy salad dressing? You found it! All you do is cut the top off a lemon, orange or lime, twist the sprayer into the fruit, and then simply spray on to your food. Delicious! Click here to get yours now!

Rainbow Measuring Cups

When you’re in a hurry and you want to make a smoothie in less than 2 minutes, this color coded measuring spoon and cup set will help you speed measure your ingredients and throw them into the blender in a jiffy. Plus they look pretty cool too! Click here to get yours now!

Fruit and Vegetable Reusable Life Extender Fresh Bags

Extend the life of your fruit and veg with these life extender fresh bags. These bags are especially great for storing leafy greens. No more rotten leaves and wasted veggies.
These ingenious produce bags will store your weekly shopping a lot longer, saving you money and saving your health! Best of all - you can reuse them over and over! Click here to get yours now!

High Quality Ceramic Zirconium Kitchen Paring Knife

These ceramic zirconium kitchen knives are much lighter than metal knives, but they do feel similar to metal knives. The benefits of zirconium oxide are that the knives are anti-bacterial, anti-fouling, non-toxic and non-corrosive which means they do not rust. Click here to get yours now!

Leaf Strainer

No room for colanders? Use this handy click up leaf strainer to remove water from your pan while saving its contents. Click here to get yours now!

Whole Salad Cutter (In Seconds)

Easily make a salad in 60 seconds with this BPA-free Salad Cutter!
Rinse, chop and serve almost any salad in seconds and using just one utensil! The unique slits are the design magic that makes this work. Turn the bowl open-side-up and it serves as a strainer for washing your ingredients. Turn it over again and it serves as the salad cutter. Click here to get yours now!

Magical Reusable Silicone Freezer Bag

These Magical Reusable Silicone Freezer Bags are able to resist low & high temperatures to ensure long service time. These are made of high quality material without any odor or toxic components to ensure your health. In addition, it has a wide application scope, you can use these in the microwave, oven, refrigerator etc. With excellent sealing, it is perfect to keep food or fruit fresh. Click here to get yours now!

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Over 50 Spinach Recipes: The Complete Collection

If you enjoyed this article, want to see more like this or ask a question, please email me at Katherine@greenthickies.com