You can make this raw vegan Cream of Spinach Soup recipe straight from your blender. All the nutrients are preserved and it is also extremely filling.

This creamy carrot and sweet potato soup with spinach keeps all it’s nutrients in tact and can be made very quickly in a blender.

If you’ve never tried fruit ice cream you’ve been missing out. Here I take it to another level with this simple spinach ice cream. It’s sweet, gorgeous and very healthy.

This Chocolate Chia Dairy Free Ice Cream has a consistency of soft serve or cool chocolate pudding. It is refined sugar free with easy to find ingredients.

This Healthy Cherry & Coconut Hot Fudge Sundae with a Green Twist is not only exceptionally healthy, is quick and simple and tastes amazing.

When I saw the buzz surrounding this Pistachio Ice Cream smoothie, I had to convert it into a dessert thickie which made it even more creamy and luxurious.

All of these spinach salad recipes are raw, vegan and gluten free, perfect for reducing inflammation and sending nutrients sky rocketing.

Finally, the green smoothie meal replacement raw granola bar recipe has arrived. Your green smoothie is now even more portable with this sweet healthy bar.

While this smoothie was closer to a thick green juice than a creamy shake, it was still delicious!

This Speedy Blender Juice is perfect for people who are sick as it's quick and easy to make and only has 2 ingredients. Adding this blender juice to your diet will help speed up your recovery so you can get back to enjoying life again.

Today I am sharing my sneaky green sweet berry pancake sauce recipe with you as it’s so quick and easy, and it will literally transform your pancakes into something gourmet and extra delicious without any harmful ingredients.

Use this basic Green Thickie Recipe as your starting point to create your own fabulous smoothies. These are the green smoothies you can make a meal of!

The great thing about this strawberry and spinach salad smoothie is it’s so simple, just blend a punnet of strawberries, water, oats, cashews and spinach.

This Coconut Mango Spinach Smoothie is a grain free smoothie made more filling with the use of hemp seeds.

This Crazy Coconut, Pineapple and Spinach smoothie is a nutritious delicious snack that will really quench your thirst.

This mango spinach smoothie is very quick, it tastes very fresh and won’t take you any time at all.

If you’re looking for a sweet, simple meal with only 4 ingredients, no bananas, or sweeteners then this creamy mango shake will suit you perfectly.

My High Protein Shake Recipe Without Protein Powder will help you put on muscle, while still losing weight and meeting all of your nutritional needs, giving you a crazy amount of energy that will propel you through your workouts. Today I’m going deep into the science behind my choice of ingredients so you can understand why each item in this smoothie is so powerful for your health.

Get my creamy green smoothie bowl recipe and 6 reasons why smoothie bowls are one of the things that I can’t live without. Read the post to find out why and get the recipe...

This Creamy Citrus Fat Burner Smoothie will rev up your metabolism and melt away pounds. This weight loss smoothie is not only healthy but tastes amazing!

This delicious, healthy dessert smoothie tastes so good for the whole family to enjoy.

Once you taste this Green Thickie recipe, you’ll never want another breakfast again. I get told time and time again that when people make this recipe, they stop trying out new recipes. This is the ONE! I have already published this recipe previously, but I have now created the video to go with this recipe so you can see just how quick and easy it is to make your new breakfast.

I might actually make this Cucumber Lassi Green Thickie a regular thing as part of my standard diet as it’s so tasty! I get SO many requests for a no fruit, veggie based, complete meal Green Thickie. So here it is!

This is my staple. I lived on this smoothie for most breakfasts for about 6 months after my baby was born. Variety is very important but I was just too engrossed in all things baby to think of many other concoctions. Plus my husband loved it and I knew it was a winning formula. It has a lovely sweet taste with no surprises so this is an all round winner. If you want to convert anyone to Green Thickies, this smoothie will do it every time.

This antioxidant loaded berry smoothie recipe has a variety of fibre rich berries. It is full of antioxidants which protect your body from inflammation.

We all love our desserts but we don’t love what they do to our waistlines and health. Unless you make a healthy thick dessert smoothie – A Thickie!

We all love our desserts but we don’t love what they do to our waistlines and health. Unless you make a healthy thick dessert smoothie – A Thickie!

We all love our desserts but we don’t love what they do to our waistlines and health. Unless you make a healthy thick dessert smoothie – A Thickie!

If you love gingerbread, you will adore this healthy gingerbread smoothie dessert version of this classic. Let your taste buds sparkle!

Sometimes it’s just nice to keep it simple and go back to basics with good sweet, fresh ripe fruit and no sweeteners for this Hawaiian Smoothie.

This homemade cookie dough green smoothie recipe is so filling, will fulfil your dessert cravings and is still extremely healthy as it contains greens.

This Easy Black forest Cake Smoothie is my all time favourite and I'm sure it will be yours too once you try it.

The combination of indulgent chocolate and the tart sweet fruitiness of the cherry is perfectly balanced in this chocolate cherry smoothie.

This 4th of July Drink is a very posh green thickie for special occasions. This colourful layered smoothie has the wow factor but still has the same amount of healthy greens, oats, nuts and fruit.

You will have to be brave with this dandelion smoothie but the health benefits will be worth it, and it actually tastes really sweet.

Adding an orange juice base to this orange juice smoothie takes it to another level of gorgeousness.

Take this orange and banana smoothie and lie back in the sun and taste the fruity, refreshing and zingy flavours of this summery sensation.

Improve your digestion by including yoghurt in your breakfast every morning with this Yogurt Smoothie recipe.

This creamy tropical smoothie recipe will give you everything you need for a balanced meal and it also happens to taste amazing.

This watermelon smoothie will cheer you up in the rain or cool you down in the sun. It’s extremely sweet and surprisingly thick.

This kiwi and pomegranate smoothie will take less time than you think and has a sweet taste with an interesting tang.

This Cool Breeze Mint and Pineapple Smoothie Recipe is refreshing on a hot day. It’s light, simple and quick.

Parsley works surprisingly well in this Pineapple and Parsley Smoothie. And find out how to save money on groceries (Cut your bill in half)

This Healthy Cherry & Coconut Hot Fudge Sundae with a Green Twist is not only exceptionally healthy, is quick and simple and tastes amazing.

If you’ve never had romaine lettuce in a smoothie before, this Sweet Punch Romaine Lettuce Smoothie is a great one to start with.

Start drinking this Peaches and Cream smoothie instead of your morning coffee and you'll soon see an end to your caffeine cravings.

This cherry smoothie is worth pitting cherries for. It’s a very simple recipe but one you’ll be making again and again.

I’ve only recently discovered this healthy key lime pie smoothie and I've already lost track of the number of times I've made it. An all time favourite.

If you’re looking for a filling healthy green smoothie, but can’t tolerate gluten, this quinoa smoothie is exactly what you’ve been waiting for. I also share how to prepare your quinoa to add to this delicious quinoa smoothie recipe.

This Peachy Pail peach smoothie recipe is a great snack. Add spinach to it for an injection of nutrients straight into your body.

This sweet and spicy plum smoothie will warm you up on a cold day as it has a lovely kick to it. It also has hidden greens for even more nutrition.

It’s actually perfectly safe to eat raw rhubarb. Get all the health benefits of raw rhubarb in this gorgeous strawberry rhubarb pie smoothie.

This fresh, sweet and aromatic blackberry smoothie has a twist. Basil is a match made in heaven with the blackberries in this Green Smoothie.

This spiced butternut squash smoothie is actually raw, very healthy and extremely filling. This is a perfect meal replacement smoothie full of antioxidants.

This fresh fig smoothie isn’t overly sweet but it depends on how ripe your figs are. The added ginger gives it a lovely edge.

This Cranberry Smoothie is great for reducing inflammation and has all it's antioxidants present, unlike commercial cranberry juice drinks.

This orange juice and pumpkin smoothie is a refreshing break from all the stodgy autumnal recipes. You can use either cooked or raw pumpkin in this drink.

This Pineapple and Frozen Orange Juice Smoothie has 4 options (4 Way Smoothie). You can make a fruit smoothie, green smoothie, thickie or green thickie.

This almond and pear smoothie has only 3 ingredients but the combination of almond and pear just can't be beaten.

If the thought of a sweet potato smoothie sounds a bit strange, have no fear, this smoothie tastes just like a sweet pie.

This pretty rippled raspberry smoothie doesn’t require any chopping if you use frozen fruit.

This autumnal pear and apple smoothie is delicately seasoned with cardamon to give it a beautifully rounded taste.

This homemade orange refresher recipe gives you that sweet vanilla orange taste but saves calories, gives you health benefits and cuts out refined sugar.

The caramel in this banana and caramel smoothie makes it so sweet and creamy. This smoothie feels like a really indulgent treat.

This cold and flu busting coconut and orange smoothie will melt away your cold in no time. It will also give you sustained natural energy to keep you going all day,

There is one secret ingredient to this healthy Chocolate Covered Marzipan Smoothie, and once you include it you can literally imagine you're eating marzipan!

Zucchini is low in fat and great for people trying to lose weight. Despite it's low calories this zucchini bread smoothie is creamy and filling.

This lovely Raw Buckwheat and Banana Smoothie is great for those on a raw food diet or gluten intolerant. Despite the name buckwheat is actually a grain!

Do you want to get even more nutrition in your overnight oats? Try making it out of green smoothie (smoothie with fruit and greens) Just pour and leave!

Give your taste buds a treat with this Lime, Chili & Chocolate Smoothie. Experience the tang of lime, kick of chili and the melt in your mouth chocolate.

This healthy Chocolate Chia Smoothie will fill you up until your next meal.

These Cheap Smoothies are not only frugal and healthy but they are a complete meal drink. This Healthy Ginger Cake green smoothie will save you a fortune.

Cheap Smoothies 2: This smoothie will save you a fortune, is extremely healthy, will give you energy until lunch time and tastes gorgeous. Wow!

It's hard to find a recipe for cheap smoothies but this is the third in the series of frugal smoothies that will save you a fortune and fill you up.

Two-for-One Chocolate Avocado Smoothie/Pudding. 2 Amazingly healthy recipes from easy to find ingredients.

This Orange Dreamsicle Smoothie is only made with real food and easy to find ingredients and happens to be extremely delicious!

This Paleo Key Lime Pie Smoothie from Tessa Domestic Diva is another great grain free smoothie that is still extremely filling.

There is something about Mint and Chocolate that just goes perfectly together. This Mint Choc Chip Green Smoothie shows off this classic combination.

This fragrant lavender and blueberry smoothie packs a potent antioxidant punch! The lavender is optional. Options to convert to a green smoothie / thickie.

I drank this gorgeous Mango and Passion fruit Smoothie (Green Thickie) every day for a month after giving birth. Options for green smoothies and thickies.

Want to hide the greens in your green smoothie? Why not try some beetroot. You can't taste the beetroot or the greens so it looks and tastes very fruity.

This smoothie is so simple as it's just literally fruit and veg so it's suitable for raw, paleo, gluten free, grain free, vegan, and sugar free diets.

This Vanilla and Blackcurrant Smoothie tastes just like Ribena! It is delicious, sweet and there's no taste quite like it. Options for green & meal replacement smoothies.This Vanilla and Blackcurrant Smoothie tastes just like Ribena! It is delicious, sweet and there's no taste quite like it. Options for green & meal replacement smoothies.

This spicy Apple Halloween Smoothie is guaranteed to warm you up during the cold months of winter. Your kids will eat less candy after this filling drink. If you've never tried adding warming spice to your smoothies, you are in for a treat today. You are going to love this smoothie.

Finally - a natural protein shake that is high in protein and HAS NO PROTEIN POWDER! This vegan smoothie gets the protein from one ingredient which is...

Not only will this green kefir smoothie give you amazing energy, feel clean and revitalised. But if you add kefir to the green smoothie it increases the absorb-ability of the nutrients and helps to heal and strengthen the digestive system and immune system.

You won't believe this Creamy Low Carb Chocolate and Peanut Butter smoothie doesn't have any fruit and contains no sugar as it's so sweet! Yum!

Do you want the benefits of raw salad without having to chew it? Are you avoiding fruit or sugar? Try my signature sugar free salad green smoothie.

Do you struggle to gain weight? You don't need to eat junk food to put on weight. This homemade healthy weight gain smoothie will help you gain weight in a natural way.

Too cold for smoothies? Think again! This delicious, healthy and warming hot chocolate green thickie smoothie recipe will keep you healthy all winter long.

This amazing smoothie is so fantastic for your health, it is full of healthy vitamins and minerals, reduces inflammation, provides immune support and much more!

This delicious and simple recipe is so healthy and perfect for those lazy summer Sunday mornings.

If a smoothie can be happy, this is the smoothie that is! A delicious, sunny recipe for you to enjoy any time.

Do you want to avoid dairy but still crave delicious, creamy desserts? Then this is the recipe for you, it is so thick and creamy you'll love this milk-free smoothie.

At last! An delicious and filling weight-loss smoothie that actually works!!!

Today is the day to start loving yourself. What does someone who loves themselves eat? A ‘Love Yourself Smoothie Bowl’. I created this with love for you. I love it and I’m pretty sure you will too. Not only is it tasty, but it looks SO pretty.

This Peppermint Chocolate Green Thickie (Low Carb Keto Low Sugar Complete Meal Smoothie) is not very sweet, but it sure is tasty, energising, healing and a fat burning machine. Watch my video and get my recipe here.

My Climate Cooler Coconut and Pineapple recipe is a little less ‘thick’ and more on the ‘thin’ side today. It’s still very tasty and very filling. It also has very low sugar so it’s good for you if you are trying to eat less sugar, follow a low carb or a keto diet or generally want to be healthier. It is still sweet and ultra tasty. I hope you like it as much as I do!Cucumber Lassi Complete Meal Green Thickie

A creamy dreamy Almond Blueberry Smoothie recipe to fill you up with energy and nutrients in the early hours.

A blueberry and banana green smoothie that you won’t believe actually has greens in it. Perfect for picky kids as well, as the blueberries make it nice and purple.

A Green Monster Smoothie recipe that’s the perfect Monday breakfast after a weekend of overindulging on family lunches and late night get togethers. A great recipe to cleanse your system and kick-start your diet back on the right track.

Drinking tropical drinks like this Green Pineapple Paradise smoothie is my little trick for surviving the long and dark winter.

What’s with all of the acai bowl images we are seeing? Acai berries are loaded with antioxidants, enzymes, nutrients, amino acids, minerals, essential fatty acids and fiber. Get my naturally sweet acai bowl and see what all the fuss is about.

Your body is going to thank you for this green detox spinach smoothie. Believe me, this recipe actually tastes good as well as satisfying all of your cravings.

This spinach banana smoothie is so fast to make as it only contains 2 ingredients & no liquid. It is super tasty because you can’t taste the spinach at all.

This low calorie weight loss spinach smoothie is not only delicious but it is the perfect replacement for an actual sit-down meal that you eat with a spoon.

This delicious breakfast pina colada meal replacement green smoothie for weight loss will totally satisfy your sweet cravings and fill you up until lunch time.

This indulgent chocolate green smoothie for dinner recipe is the perfect smoothie to replace your dinner with because it is luxurious and great for weight loss.

This delicious nutritionally complete meal replacement shake is the ultimate healthy fast food on the go. Perfect for weight loss, the secret ingredient is...

This is the best green smoothie recipe for people who don’t want to SEE or TASTE the spinach. This smoothie is SO tasty. The secret to hiding spinach is...