Why this simple natural detox drink recipe actually works

Basic Green Thickie Recipe

Why this simple natural detox drink recipe actually works

Detoxing is an important part achieving optimal health.

If you are having health issues then detox is very important.

It can also help to jump start a clean real food diet for weight loss.

It’s a good idea to do a slow gentle detox,especially if you have a health condition.

This simple and natural detox drink is a perfect addition to your detox plan along with whole, clean, organic foods.

How Does Detox Work?

Detox is the process of removing toxins from your body or helping your body and its systems to more easily remove the toxins.

We are exposed to toxins everyday in our environment, the food we eat( especially if it’s not organic).

The air and chemical products we use in our homes and on our bodies are often very toxic.  

It’s impossible to avoid them but we can help our body to eliminate them in a more efficient manner.

Our liver/blood as well as the kidney and lymphatic systems are the primary detoxers but the skin, intestines and lungs also help us to detox.  

Consuming foods that cleanse the blood, stimulate the liver and kidneys and unblock the lymph, lungs and skin are the key to a healthy detox.

Exercise is the best lymph and lung and skin stimulator so along with this detox drink make sure you are moving everyday.

What is the best daily detox drink?

The best detox drink will include some of these ingredients-

Lemon stimulates the liver and gall bladder

Apple Cider Vinegar helps digestion and moves things along faster.

Honey Manuka honey is the best honey for healing but raw organic honey will also work well. Honey is antibacterial and can help stimulate your liver.

Watermelon  is great for kidney function because it contains citrulline, which is an amino acid that stimulates the kidneys and liver to eliminate ammonia.

Cilantro  Is great because it binds to heavy metals in the blood and cleanses them from the body.

Dandelion is the best liver and gall bladder stimulator.

Natural detox drink recipe 1

  • 1 cup dandelion tea (Steep one bag in boiling water for 10 minutes and let cool)
  • Apple Cider Vinegar  2 tablespoons
  • Freshly Squeezed Lemon Juice  2 tablespoons or 2 drops Young Living Lemon essential oil
  • Raw Honey  1 tablespoon

Instructions

  • Mix all ingredients and drink once or twice a day. Good over ice!

Natural detox drink recipe 2

  • Watermelon (enough to blend in a blender and equal one large glass of juice)
  • One handful of fresh cilantro/coriander
  • The juice of one lemon or 2 drops of  essential oil (get a discount here)

Instructions

  • Blend cilantro with a small amount of water until blended smooth
  • Add watermelon and lemon juice or oil and blend until juiced. Drink as often as you want throughout the day but not with a meal including protein.

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Why this simple natural detox drink recipe actually works

Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, Google+, or email here.

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