5 Natural Body Wrap Recipes to Help You Lose Inches Quickly

These 5 luxurious, natural body wraps can give you a fabulous spa day at home, cost very little and will result in some serious inch-loss in a very short time.

Sunny Side Up Pineapple Smoothie

If a smoothie can be happy, this is the smoothie that is! A delicious, sunny recipe for you to enjoy any time.

Chia Seeds Vs Flax Seeds: Which Is Healthier?

Both chia seeds and flax seeds are superfoods, but which is healthier? Check out this handy chart to find out.

7 Easy Ways To Lose Weight With Juicing

Juicing or smoothies? Who said you have to choose? Find out these incredible benefits of juicing and try out this fabulous green juice recipe today!

29 Ways To Avoid Junk Food When You Have Out Of Control Food Cravings

Craving junk food can take over your thoughts, find out how to beat the cravings and still feel satisfied.