Healthy Apple Pie Smoothie: Dessert Thickie

We all love our desserts but we don’t love what they do to our waistlines and health. Unless you make a healthy thick dessert smoothie – A Thickie!

Sunny Side Up Pineapple Smoothie

If a smoothie can be happy, this is the smoothie that is! A delicious, sunny recipe for you to enjoy any time.

Chia Seeds Vs Flax Seeds: Which Is Healthier?

Both chia seeds and flax seeds are superfoods, but which is healthier? Check out this handy chart to find out.

7 Easy Ways To Lose Weight With Juicing

Juicing or smoothies? Who said you have to choose? Find out these incredible benefits of juicing and try out this fabulous green juice recipe today!

29 Ways To Avoid Junk Food When You Have Out Of Control Food Cravings

Craving junk food can take over your thoughts, find out how to beat the cravings and still feel satisfied.