Chia Seeds Vs Flax Seeds: Which Is Healthier?

Both chia seeds and flax seeds are superfoods, but which is healthier? Check out this handy chart to find out.

7 Easy Ways To Lose Weight With Juicing

Juicing or smoothies? Who said you have to choose? Find out these incredible benefits of juicing and try out this fabulous green juice recipe today!

The Secret To Dramatically Improved Health In Just 20 Minutes A Day (Part 1)

In part one of this fantastic, 5 part series on getting healthier in just 20 minutes per day, you will learn how important diet is and how you can make simple changes to completely overhaul your health and fitness.

Creamy Dairy Free Berry Smoothie

Do you want to avoid dairy but still crave delicious, creamy desserts? Then this is the recipe for you, it is so thick and creamy you’ll love this milk-free smoothie.

Lean Green Smoothie Recipe

At last! An delicious and filling weight-loss smoothie that actually works!!!