33 Healthy Protein Shakes Recipes For FAST Weight Loss

Here are my favorite healthy protein shakes recipes for weight loss. These recipes have helped me to lose 56 pounds in just a few months.  

33 Healthy Protein Shakes Recipes For FAST Weight Loss

People keep asking me to share my recipes with them so they can achieve the same success.  In this post I’ll also share exactly what you need to do to lose the weight at the same rate that I did.

Can you actually lose weight with protein shakes?

Yes, but not with traditional protein shakes.


** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.

Why Most Protein Shakes Don’t Help You Lose Weight

Homemade Pumpkin Pie Milkshake

The problem with most protein shakes is that they are made with synthetic powder that provides protein, but no other micronutrients.

When your body is starved of nutrients, it will still continue to send signals to you that you are hungry until you feel it the nutrients it needs.

The other reason you will struggle to lose weight with regular protein shakes is because they are just not filling enough.

Protein shakes typically aren’t complete meals, so you’ll get a boost of calories, but a couple of hours later you’ll be hungry again and will be tempted to reach for foods that satisfy your cravings rather than healthy food choices.

Watch the video below where I make my all natural vegan 2 Ingredient Homemade Protein Powder that you can add to your protein smoothies.

How To Lose Weight With Protein Shakes

A much healthier and effective approach to losing weight with protein shakes is to base your protein shakes on whole foods and make them a complete meal.

I have hundreds of these healthy meal replacement whole foods protein shakes on my website.  I call them Green Thickies because they are thick and green.

Green Thickies contain all of the nutrients you need for great health each day.

{RELATED POST: 19 Best Plant Based Protein Sources: Complete Whole Foods}

How Many Protein Shakes Should I Drink Each Day For Weight Loss

man with protein shake bottle and jar

All you need to do is replace your breakfast and lunch with one of these meal replacement protein shakes below.

Then, just make yourself a healthy dinner which is around 400-600 calories and you’ll see the weight consistently falling off.

To find out the exact amount of calories your body needs each day to lose weight, check out my weight loss calorie calculator.

From there you’ll be able to work out how many calories your body needs each day and find dinners that are low in calories and contain ingredients that don’t cause your weight loss to stall.

To save you the trouble of calculating your own calories, I have created a meal plan to help you drop up to 1 dress size this week.

Click this link to get Green Thickies 7 Day Detox and see the weight fall off this week.

33 Healthy Protein Shakes Recipes For FAST Weight Loss

Chocolate banana coconut hazelnut milkshake or smoothie. Healthy organic drink.

OK let me give you my favorite protein shake recipes which are all delicious, filling and contain all of the ingredients you need for healthy weight loss.

All of the ingredients in these recipes are easy to find locally and made from whole foods.

33 Healthy Protein Shakes Recipes For FAST Weight Loss

FAT LOSS MEAL PLAN

FAT LOSS MEAL PLAN

Please feel free to share this infographic on social media or your website with a link back to this post.

Conclusion

You CAN lose weight with protein shakes as long as all of your meals are calorie counted so that you are eating less calories than you burn.

I created a 7 day detox to help you easily drop a dress size this week with protein shakes and other healthy meals.

I also have a great discount running on this detox this week.

Click this link to get Green Thickies 7 Day Detox and see the weight fall off this week.

Related Resources You Are Also Going To Love

Here are all the most popular resources that will help you take things to the next level:

Click here to pin this for later

33 Healthy Protein Shakes Recipes For FAST Weight Loss

If you enjoyed this article, 33 Healthy Protein Shakes Recipes For FAST Weight Loss please let  me know your thoughts in the comments.

Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

Latest posts by Katherine Kyle @ Green Thickies (see all)

Speak Your Mind

*