By Alex Pietrowski
Depression is epidemic in our society, and the mainstream solution is a trip to the psychiatrist and an indefinite prescription for pharmaceuticals. Dependent on psychotropic drugs to get by is no way to live, and in the search for happiness, both individuals, doctors and scientists alike are beginning to crack the code ofdepression, and to question if the pharmacutical solution even works.
George Slavich, a clinical psychologist at the University of California in Los Angeles, has for decades been working to learn more about how our bodies and our minds work, or don’t work, together to regulate the emotional system and mood. His findings have led him to the conclusion that depression is not a condition that is isolated in the mind,and that the body may play a primary role in causing or preventing depression.
“I don’t even talk about it as a psychiatric condition any more. It does involve psychology, but it also involves equal parts of biology and physical health.” –George Slavich
Is Depression All in the Mind?
A simple observation about life has formed the foundation of his conclusions, and that is, ‘everyone feels miserable when they are ill.‘ Labeled ‘sickness behavior,’ the common symptoms of feeling tired, irritable, bored, fed up, and not wanting to move, these symptoms looked a lot like depression to Slavich, who wondered if there might be a common cause for these symptoms for both people who are ill, and for people who aresuffering from depression.
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
“The answer to that seems to be yes, and the best candidate so far is inflammation – a part of the immune system that acts as a burglar alarm to close wounds and call other parts of the immune system into action. A family of proteins called cytokines sets off inflammation in the body, and switches the brain into sickness mode.” [Source]
If this is true, and there is mounting evidence to support his theory, then, treating depression with foods that fight inflammation may very well be far more effective in treating anxiety and depression than expensive addictions to dangerous pharmaceuticals, many of which have been linked to terrible side-effects such as suicide and even psychotic rages that spur violent episodes such as school and public mass shootings.
“Both cytokines and inflammation have been shown to rocket during depressive episodes, and – in people with bipolar – to drop off in periods of remission. Healthy people can also be temporarily put into a depressed, anxious state when given a vaccine that causes a spike in inflammation. Brain imaging studies of people injected with a typhoid vaccine found that this might be down to changes in the parts of the brain that process reward and punishment.
FREE SMOOTHIE WEIGHT LOSS BUNDLE
For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle So You Can:
* Shed your excess weight without cravings
* Triple your energy levels without coffee
* Get glowing, clear skin naturally
If cytokines and inflammation are seen to rise dramatically during depressive episodes, then it may very well be that this is a crucial piece in understanding these emotional conditions andwhy the mind simply cannot seize control over thought processes and force itself to feel happy. The next question then becomes, ‘what is causing such serious inflammation in the first place?’
Interestingly, researcher Turhan Canli of Stony Brook University in New York believes that the source of inflammation is related to infections, and he thinks we should consider re-labeling depression as an infectious, although not contagious, disease, instead of a mental disorder.
He may be onto something, but other researchers have pointed out that infection is not the only way for inflammation to set in, and that foods and foods ant toxic environmental agents may play a role.
“A diet rich in trans fats and sugar has been shown to promote inflammation, while a healthy one full of fruit, veg and oily fish helps keep it at bay. Obesity is another risk factor, probably because body fat, particularly around the belly, stores large quantities of cytokines.” [Soure]
To support this theory, several clinical trials have so far found that antidepressantswhen supplemented with anti-inflammatory medicines both improve symptoms and increases the likelihood that a patient will respond to treatment. Two supplements that show tremendous promise for naturally fighting inflammation are curcurmin, an extract of the potent rhizome turmeric, and omega3 fatty acids, both of which are commonly available over-the-counter.
If this really is the key to unlocking depression, then the best solution, both to prevent it and to fight it if it becomes a health problem, might very well be food instead of antidepressants. This gives individuals much more control over their health, but will the corrupt pharmaceutical industry allow food to be presented as an alternative to their medications?
Click here to pin this:
Are you struggling to lose weight and keep it off?
Are you feeling run down and are struggling with ever increasing health problems?
Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself.
You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen.
Get results like this...Hi Katherine,
I just wanted to tell you I completed the 7 day detox and I feel so great.
I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
I would go most of the day without eating and then snack on random things.
I gained 60 pounds the last 6 years during pregnancy.
I have lost 30lbs but recently plateaued and have felt so frustrated.
I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!
What a game changer for me. Thank you for sharing a simple but effective program.
I’m so excited to continue another week with this plan! Thankful Stephanie
Use this special voucher to get $10 off: WEBSITE (Add discount code WEBSITE at the checkout)
Click here to get started
- How To Use Bananas For Sleep (Bedtime Banana Elixir Recipe) - January 14, 2022
- Why You Can’t Eat Your 5 A Day (And The EASY SOLUTION) - November 29, 2021
- 10 Second Banana Ice Cream Recipe (Using Only Bananas) - November 1, 2020